Yintoni ekufanele ibe yiphunga lomzimba wesetyhini kunye nendlela yokuphucula izidumbu zomzimba, ukuphelisa iingxaki ezichaphazela iphunga layo. Ukuba ufuna ukuba ngumfazi olungele kakuhle, kufuneka usebenze ngephunga lakho. Namela ingxolo evamile yabantwana - ukucoceka nobisi. Ngenxa yokuba ama-hormone awazange aqalise umsebenzi obundlobongelayo, umzimba awuxhasiwe, unomdla wokukhawuleza ofanelekileyo kunye nokufanelekileyo, badla ukutya okujoliswe kubantwana.
Kukho izizathu ezininzi eziphazamisa inkohlakalo yamabhinqa kwaye ingahamba iintsuku ukuyixazulula nokuziqonda. Zama ukuzibukela, umzekelo, emva kokutya kwesiphumo somzimba wakho, uhlala ixesha elingakanani ngaphandle kokungcola kunye nokunye.
Indlela yokuhlala iqholiweyo
Ukutya ngokufanelekileyo - iimveliso zobisi, iziqhamo, imifuno. Inyama ihlawula i-aura yomntu, ibuhlungu ubuncwane besikhumba, idle inyama yemvelo, kodwa inomlinganiselo omncinci, kunokuba i-sausage. Intlanzi ichaphazela ukuvumba kohlobo olusondelene nalo, ngoko ke ukuba uya kuba nomhla wokuthandana nomntu othile, emva kweentsuku ezimbini, unike.
Unyango lwezifo ezingapheliyo njengesifo se-periodontal, caries, sinusitis, tonsillitis. Ziyakuchaphazela ukuphefumula kwaye ukuba unephunga emlonyeni kuze kube yinto eyaziwayo, khawuleza uqhagamshelane ne-gastroenterologist, wamazinyo, kunye nelo. Qala kunye noogqirha, kwaye ungabi namachiza. Kungcono ukuqala nge-lora, njengoko i-tonsillitis yimbangela eqhelekileyo yokuphosa okubi emlonyeni.
Ukuvumba komzimba wesibonakaliso kubonisa izifo ezininzi. Yilapho iinjongo zingabhekana nomthwalo, nesifo sikashukela, ngokuxhamla umzimba, xa kuthatha konke ukuthatha yonke into ekhumbeni, izifo ezithathelwana ngocansi, ukungaphumeleli kwe-hormonal. Ngaphandle kogqirha, iphunga linokuba ngumqondiso weenguqu ezinzulu emzimbeni wakho. Ezi ngcebiso zilandelayo ziya kunceda ukwenza ubomi bube lula. Ukuphosa kungabonakalisa uphawu lwesifo esithile. Ukuze ungakhokheli umzabalazo ongenakwenzeka, ungachithi ixesha, gcina izisondlo zakho, uye kuqala ukuya kumgqirha. Emva koko umgqirha uya kukudlulisela kwezinye iingcali. Nangona uphononongo uthatha iveki, kodwa ke ufumanisa isizathu sokukhupha kwakho kwaye emva kokuba unyango olufanelekileyo luyakunqumla ngonaphakade. Ukuba kuvela ukuba akukho sizathu sokukhupha ngokugqithiseleyo kwaye uphelele kakuhle, ngoko kufuneka usebenze amanyathelo okulawula ucoceko.
Ukuba iinyawo zakho zijinga
Amabhati okugeza. Kwixesha elifudumele senza ubusuku bunye ngamabhotile, kunye nexesha elibandayo yonke imihla. Le nkqubo iza kuthatha imizuzu engama-20 kwaye yonke imihla uya kuziva ngathi ungumntu.
Kungcono kakhulu ukuhlamba okuhlukileyo. Imizuzu emibini sinciphisa imilenze yethu eshushu, kwaye emva kokungena kumanzi abandayo, inkqubo ihlala imizuzu eyi-15, yenza njalo ngokuhlwa.
Iingcambu ezilungileyo kakhulu zokuhlamba zi-chamomile, i-horsetail, i-mint, i-willow bark, i-oak bark, i-wisdom. Kubalulekile ukugcina izilwanyana ezinjalo kwaye zenze i-infusions, kwaye kungcono ukwenza i-infusions egxininisiweyo, kungekhona iipunipoli ezintathu kwi-litre, kunye neepuni eziyi-6 ngeyure. Umphumo omhle ibhegi kunye ne-soda kunye ne-citric acid.
Ukongeza kwimifuno kwikhemisti ungathenga i-talcum powder, i-manganese, i-boric acid, ityuwa yesiNgesi (i-magnesia), ulwandle ityuwa. Ngabo unako ukuhlamba kunye nokunye ukuhlamba. I-Manganese igqithise ngokupheleleyo ukuthunyuka kweenyawo, imihla ngemihla ukuthabatha iinyawo kwiiveki ezi-3 ngokulandelana. I-Маргацовка igxininisa kakhulu isikhumba, ikhusela kwaye iphephe i-smells, emva kokuba kuyimfuneko ukutyumza imilenze kunye nekrimu. I-asidi ye-boric iphinda iphostile iinyawo.
Ukongezelela, kwi-pharmacy ungathenga ifowridron, udidi lwe-Teimurova, iodode, utywala oludityanisiweyo, utshintsho olushushu. Ezi zindlela endala zithetha, ezivivinywa kungekhona ngesizukulwana esinye. Ngokomzekelo, kubantu baseSoviet, isibingelelo sokutshisa sasiyedwa kuphela. Ngoku ku-pharmacy kubonakala kushushu kunye kwaye unokucebisa ukuba ufeze iinyawo emva kweenkqubo zamanzi. Emva kwenyanga emva kokuthulisa, ukujuluka kweenyawo kunciphisa.
Iodine kunye ne-salicylic yotywala isula iinyawo ezintathu ngeveki. Namathisela iTymumurova isicelo ebusuku ebusuku kathathu ngeveki. I-Formidron iphathwe ngeenyawo ezinyawo. Le nto yinto ephumelelayo, idla isikhumba, kodwa ungathathi nto, kodwa kufuneka usebenzise enye into.
Ioli efunekayo, unokukhetha i-sage, thyme, i-lavender-inkulu yokunyamekela unyawo, i-antiseptics. Ukuba ufuna imilenze ukuba ivumba kakuhle, kufuneka wenze umxube wenye yeoli kunye neoli ye-almond. Kwaye unokuthulula i-almond kunye neoli efunekayo kwibhotile. Faka isicelo kwiindawo phakathi kweminwe kwiinyawo ezicocekileyo. Umxube onjalo, faka umzekelo ngexesha lokulala, xa uyazi ukuba ngeli suku awuyi kuhamba kwenye indawo. Ulusu luyakwazi ukuphinda lubuye, kwaye izihlangu ziya kuba nephunga elitsha.
Ngoku kwii-pharmacy ezininzi iziyobisi ezihlukileyo ukusuka kwiinyawo ezikhuphayo. Kufuneka uwasebenzise kabini ngeveki, kulula. Into ephambili ayifanele ukuyisebenzisa imihla ngemihla, ngaphandle koko ukukhupha kweenyawo kuya kwanda kwaye iingxaki zempilo ziya kubonakala.
Qinisekisa ukuba uthenge ukhilimu olungcolileyo, i-gel, unyawo lweenyawo. Kwizichasiselo zezixhobo ezinjalo kubhaliwe ukuba zikhusela kwisifungo esiphuthumayo, zibambe iqela ekuthintela ukubunjwa kwezifo zenyama, ukuba loo mazwi ayibhaliwe, kungcono ukuba ungabathengi.
Ukuba unesithukuthezi se-sweaty
Unokulibala malunga nabasetyhini ababuthathaka. Thenga intle yomntu onobuhle, ukuvumba akuyi kunzima ukuyithatha. Sebenzisa kabini ngeveki, iidloods zabesifazane ezivela kwiinkcazo zeClaven, iVishy, kunye nezinye iintsuku zisebenzisa i-deodorant yamadoda. Uyakubona umehluko obonakalayo. Thatha ekuseni iswayi ehlukileyo, uqeqesha izitya. Yiba kwi-sauna okanye kwi-sauna.
Phuza i-multivitamins. I-Dermatologists ithi ngokunyuka okukhulu, isidumbu sidinga i-phosphorus, i-calcium, isinyithi. Musa ukulibala ngeendlela zokubuyisela. Ku luncedo ukusela ukunyuswa kwamanzi kunye ne-melissa okanye i-sage infusion-isiqingatha seglasi ngelilanga, inyanga yonyango. Ungalindelanga umphumo osheshayo kwiivithamini kunye nemifuno, nje kufuneka ukwazi ukuba kuya kuba yintoni.
Ummandla weempumlo zabantu abaqhwaqayo zifuna ukunakekelwa, njengobuso. Sula isikhumba se-underarm kunye nabahlambululi kunye neziphambano-isisombululo se-soda, i-calincula ye-calendula, i-salicylic yotywala. Iipores zixutywa, kodwa musa ukulibala malunga ne-zinc ne-salicylic amafutha.
Ngobusuku, i-powder i-armpits ne-alum, i-boric acid, i-talc. Ngobusuku kwiintsuku ezintathu kubalulekile ukubeka kule ndawo ioli ye-lavender, kuya kuba kuhle ukuvumba. Kanye ngeveki, thabatha iitroba zeterms, ziyakongeza ulwandle ityuwa. Ungasebenzisa iimveliso zomlenze kwindawo yangasiphuli: I-Teimurova yokunamathisela, i-Formagel, i-Formidron.
Amantombazana kunye nabafana akudingeki basebenzise ukucola okukhulu. Ukungcola okungafaniyo kuya kwenza. Naliphi na umntu oya kuguqulwa ngephunga elimnandi. Yaye yiyiphi iqhumiso kunye nokuba yiyiphi into ebhinqileyo, kufuneka ifike ngamava. Xa uneminyaka yobudala, unokucinga ngokukhuselekileyo malunga nokukhethwa komntu ngamnye kunye nesitayela seqhumiso.
Ekugqibeleni, songeza ukuba iphunga lomzimba alikwazi ukugutywa ngamanzi kunye namakha amanqatha, kodwa qaphela ukucoceka ngokucokisekileyo. Konke ukuthuma kunye nomsebenzi wethu kukuqinisekisa ukuba akukho mntu uvakalelwa kukuba uphupha. Yaye qiniseka ukuya kumgqirha