Umhlobo akayena nje umntu. Lo ngumntu oya kuhlala encedisa ngexesha elifanelekileyo, lo ngumntu oza kuba nawe kumzuzu onzima kakhulu. Intombi ingaba yinto eyahlukileyo: ibuhlungu, iyonwabile, idlala, inkulu. Yaye indlela eyahlukileyo. Kodwa yintoni omele uyenze xa intombi yakho iphosakeleyo? Kule nqaku, siza kuthetha malunga nendlela yokuvuselela intombi yakho.
Kutheni ibuhlungu?
Imvakalelo iyatshintsha kakhulu, ngakumbi phakathi kwamantombazana. Iyakwazi ukuguquka ngokuxhomekeka kwimicimbi yangaphandle okanye ngenxa yeenguqu zangaphakathi emzimbeni. Ngako oko, ngaphambi kokuba unqume ukunyamezela intombi, kufuneka ufumanise isizathu sokuba uyadabuka.
Iingxaki ebusweni
Inye intombazana inomzimba kwaye inomdla. Emva kokuba senze i-vromantiku ngentloko, siyeke ukuphawula konke okwenzekayo kuthi, kwaye ubomi bethu bujolise kubudlelwane obutsha. Kodwa emva kwexesha esisafuneka sijamelane neengxaki ezahlukahlukeneyo ngaphambili. Kwaye xa oko kwenzeka, siyaqonda ukuba ininzi yexesha asinanto yokuphazamisa ingxaki, kuba sithembele ngokupheleleyo kubudlelwane. Kwaye ke amantombazana aqala ukungena ekudandathekeni aze abune.
Iingxaki emsebenzini
Amantombazana amaninzi anamhlanje abeka imisebenzi yabo kwindawo yokugqibela. Ngoko ke, ukuba kukho naziphi iingxaki emsebenzini, zinamandla kakhulu kwaye zichaphazela isimo sengqondo sakho intombi. Nantoni na into eyenzekayo: ukuhleka koogxa, u-boss onganelisekanga, ukuphazamiseka kweemeko zokusebenza, ukungqubuzana kwemveliso, ukudluliselwa kwesinye isikhundla - konke oku kukhangela intombazana ngendlela elula yokuphuhliswa kobugcisa.
Physiology
Intombazana nganye kanye ngenyanga inokungafani ngokukodwa kwimeko. Kwaye kuzo zonke i-PMS isifo. Kwiintsuku ezithile zomjikelezo, ngenxa yokuguquka kwendawo yangaphandle, amaninzi amantombazana aqala ukuziphatha ngokumangalisayo. Kukhona ukulila, ukukhawuleza kunye nezinye iinguqulelo. Imiqondiso enjalo inokuhlala iintsuku eziliqela. Kwakhona, imbangela yesimo sengqondo esibi sinokuba nezifo ezahlukahlukeneyo ezikhokelela ekunciphiseni kwintliziyo kunye nokudabuka, umzekelo, i-hypothyroidism. Ngoko ke, ukuba uqaphela ukuba intombi yakho inomdla omde kakhulu, kukucebisa ukuba ubone ugqirha-i-endocrinologist. Mhlawumbi kukho iingxaki nge-thyroid gland.
Boredom
I-borrowing yinto enqabileyo kakhulu, kodwa ingaba namandla kakhulu kwimoya. Xa umntu enyuka, ubunzima bakhe bunciphisa. Iingcali zenzululwazi ziye zafakazela ukuba abaninzi abantu babhekene nexhala. Kwaye ngenxa yokuba sithatha ixesha lethu ngezenzo ezingenamsebenzi. Nangona kunjalo, indlela yokuphuma kule meko ilula kakhulu - kufuneka ufumane ukuzizonwabisa eziya kukuvuselela. Ngamanye amaxesha sidibanisa nokukhukhuleka kwangaphakathi - xa umphefumlo wethu ungenakuvakalelwa. Isizathu sokukhunjulwa kukungquzulana kwangaphakathi, ukuxhalaba malunga nokuba asikwazi ukwenza oko sifuna okanye ngokuchaseneyo, senza oko asifuniyo.
Inkathazo yengqondo
Kunzima kakhulu kwaye kunzima. Kuza xa sibuhlungu kwaye sihlupheka. Ngezihlandlo ezinjalo, sicinga ngendawo yethu kweli hlabathi, malunga nathi. Eli lizwe lihambelana nomvakalelo wokungabi nalutho, ubunxungu, ukungabikho kwenkxaso ebomini kunye nezinye iimvakalelo ezingathandekiyo. Ngelishwa, amaninzi kuphela amaziko eengqondo angakunceda kweli lizwe.
Ukunganeliseki nawe
Intombazana nganye ngezinye iinkhathi iziva inganeliseki. Mhlawumbi intombi yakho yazingca. Kule meko, kuya kufuneka uphulaphule iingcamango zakhe malunga nokuthobeka kwakho, kwaye njengomthetho, yonke into ihambelana nokubonakala. Ngelishwa, akulula ukunyamezela kwimeko elolo hlobo, ekubeni ibhanti enye: "Ukhangeleka kakhulu" akwanele.
Izibambiso zomhlaba
Kubomi bomntu ngamnye kuthi ngexesha elide kukho iiprojekthi ezinkulu, iinjongo ezinkulu: ukufumana umsebenzi, ukungena kwiziko, ukuthenga imoto okanye indlu, ukulungisa ishishini lakho kunye nezinto ezinjalo. Ngaphambili, ukufumana ukungaphumeleli kunzima kakhulu. Ngako oko, kufuneka uxhase umhlobo wakho kuyo yonke into kwiimeko ezinzima.
Indlela yokuphakamisa imvakalelo yomhlobo?
Sisoloko sifuna ukunyamekela abathandekayo bethu, kwaye xa siziva sihle okanye sibuhlungu siya kuhlangula. Kodwa asimele sikhohlwe ukuba akusiyo wonke umntu ofuna ukufumana uncedo oluvela ngaphandle. Ngoko ke, akufanele uthathe uxanduva olunzulu kwiimeko zomntu womnye umntu kwaye uzihlambele xa kwenzeka ukungaphumeleli xa uzama ukunyamekela.
Kodwa ukuba umhlobo ulungele ukuwamkela lwakho uncedo, ngoko siza kukuxelela iindlela ezintle zokuba ungonwabile. Ngoko, amantombazana abathanda kakhulu? Yenza ukuthenga! Ngoko ke, ukuthengwa kuyindlela enhle kakhulu yokunyamezela umngane. Mema ukuba athenge. Akuyimfuneko ukuchitha imali eninzi ekuhlaziyeni i-wardrobe. Unokuthenga iintlobo ezincinci ezincinane, eziza kuzisa uvuyo olungaphantsi kunebhokisi loyilo. Into ephambili - ukufumana into eya kukukholisa.
Ukutya okunomsocoko kuyindlela enhle yokuhlaziya. Unokumema intombi kwi-cafe uze udle kunye nekhekhe, iigwele, iziqhamo okanye ezinye iindawo. Ukuba umhlobo wakho ungumqhubi wokutya okukhawuleza okanye i-pizza, ke uye kuMcDonald's okanye nge-pizzeria.
Ukuba imbangela yesimo sengqondo esibi siyaneliseki, ungcono ukulibala ngokutya ukutya, kuba emva koko umhlobo uya kuvuka unetyala. Kodwa unokufumana enye indlela efanelekileyo yokutya. Umzekelo, ukuya echibini lokubhukuda, ukuvocavoca, ukudansa nokunye okunjalo. Imisebenzi yezemidlalo inegalelo ekukhululeni i-endorphins, ephakamisa imvakalelo. Kwaye emva kokuqeqeshwa rhoqo, intombazana iya kuba nomfanekiso obhetele kunye nokubonakala. Oku kuya kubandakanya ukunyuka kwetoni ebalulekileyo yokuhlola.
Ngamanye amaxesha omnye ubusuku obuhle banele ngokwenza ukuba isimo sengqondo sibe ngcono. Unokubukela i-movie enhle kunye nomhlobo, uphuze indebe kwaye uxoxe ngezinto ezintle ezikhumbuzayo. Izikhumbuzo eziqhelekileyo yizona ezikufuphi. Ukongezelela, oku kuyindlela enhle "ye-psychotherapy". Khumbula zonke izinto ezenza uhlekise, zazisa iimvakalelo ezimnandi.
Akukho mntu wanciphisa imisebenzi eqhelekileyo yokuzilibazisa: ibha, iklabhu, i-cinema, ithala, umboniso. Ukuphuma ehlabathini lihle ithuba lokuphuma njengoko kufanele. Kwaye ukuba intombi yakho iphoxekile, ke ukubonakala okutsha kunye nokugubungela kuya kumnceda. Kunokwenzeka ukuba akafuni ukuhamba naphi na. Kwimeko apho, cwangcisa "iqela langasese" kuphela ngababini bakho ekhaya. Vula ibhotile yewayini elungileyo, ubukele ifilimu evuyayo okanye ulalele umculo wakho ozithandayo.
Ukuba intombi yakho ithanda imimangaliso, yikhethe ngokuqhelekileyo. Umzekelo, mnike iintyatyambo ezizithandayo. Unokucinga ngoluhlobo oluthile lwenkonzo. Namhlanje, kwi-Intanethi, unokufumana iimbono ezininzi kule nto.
Ungabhalisa kunye nabahlobo kwiikhosi ezithile. Ngokomzekelo, izakhono zokusebenza okanye amakilasi okupheka. Ukudibanisa okuhlangeneyo kuya kwenza okulungileyo kwaye kuvuyiswe.
Ukushiywa kumhlobo wakho-vala. Nangona ubukho bakho kunye nokukhathazeka kwakho ngaye kuya kukuvuselela. Akukho imfuneko yokwenza izipho ezingavamile okanye ukulungiselela izitya ezingapheliyo kumhlobo. Ngamanye amaxesha iibhotile ezaneleyo zewayini okanye indebe yeti, ifilimu efanelekileyo kunye nentetho "intliziyo entliziyweni".