- I-anyanisi - iziqwenga ezi-2
- Ijinja elitsha (5 cm) - 1 Piece
- I-Tarragon - i-Gram ezingama-20
- Ulwandle lweTyuwa - 1/2 amathisipuni
- Ioli yeoliva - 20 milliliters
- I-Garlic - 3 Amazinyo
- I-Basil entsha i-violet - i-Grams ayi-20
- Iimonyi - icandelo eli-1
- I-Dorada - 800 igrama
Masiqale ngemifuno. I-anyanisi, i-ginger kunye negalikhi zihlambulukileyo, iifini zihlanjululwa. Sifaka yonke imifuno kwisitya se-blender. Yongeza kwimifuno i-juice encinci kwaye ugaye yonke into ekuhambelaneni kwamazambane ahlambulukileyo. Ngoku siye senzelwa intlanzi - kufuneka iguqulwe, inqunywe iifom, inqunyulwe intloko. Ngoku sibaleka intlanzi kunye ne-gruel yemifuno (ngaphandle nangaphakathi), uyibeke kwisitya sokubhaka uze uyifeze ngeesondo ze-anyanisi. Ngcolisa ngeoli yeoli. Bhaka malunga nemizuzu engama-20-25 kwi-degrees ezingama-200 - de ukupheka. Bon appetit!
IiNkonzo: 2