Intlanzi kunye ne-pesto sauce kwiimbiza

1. Sihlambulula intlanzi, susa i-insides, sinqume imisila kunye neentloko. Ngoku i-fish pepper kunye neetyuwa Izithako:

• I-anyanisi - ii-2
• Macaroni - 300 Grams
• Intlanzi (i-Notothenia) - i-Gram 700
• I-Pesto sauce - 8 Ubugcisa. iipuni
• Pepper - Ukunambitha
• Ioli yeolive yokugcoba - Ukunambitha
• I-Lemon - Ukunambitha

Imiyalelo

1. Sihlambulula intlanzi, susa i-insides, sinqume imisila kunye neentloko. Ngoku i-pepper yeentlanzi kunye neetyuwa, uthele ngejisi yemononi kwaye umele umele malunga nemizuzu engamashumi amathathu. 2. Siphalaza intlanzi nganye kwindawo yokutya kunye nefry kwindawo ephambili yokutshisa ioli eoli. 3. Sicacisa i-anyanisi, sinqumle kwiinqwelo zeesandi kwaye siwutye kwioli enye. Fry de golide. 4. Nangona i-anyanisi kunye neentlanzi zidikiweyo, pheka i-pasta de iphekwe. 5. Beka i-pasta ebhodweni (isiqingatha sendebe ye-pasta, kwaye uphakamise amanzi apho ipasta yayiphekwe khona, ukuze amanzi agubungele ngokupheleleyo). 6. I-anyanisi yenziwe kwi-pasta, phezulu kwendlela efanayo yokuhambisa i-pesto spoon. Sibeka iintlanzi zeentlanzi eziliweyo, amafestile namathambo ngaphambi kokucoceka. I-Pesto i-sauce kwaye igcoba iintlanzi kwaye uvale iimbiza. Sibeka imizuzu engama-30 kwi-oven, iqondo lokushisa liyi-200 degrees.

IiNkonzo: 4