- I-Salmon fillet - 750 Grams
- Iipatates - 750 iigremu
- Ibhulabhu - 1 iqhekeza
- I-fat fat - 1,5
- I-Potato isitashi - 3. iipuni
- I-bay leaf - iziqwenga ezi-3
- Amanzi - 6 iikhopu
- Ioli yeoliva - 2-3 Ubugcisa. iipuni
- I-Butter - 1 Ubugcisa. i-spoonful
- I-Lemon - 1/2 Amacandelo
- I-parsley ebanzi (ibini) - 1/2 Amacandelo
- Ityuwa, ipepper - - Ukunambitha
Lungiselela zonke izithako ezifunekayo, imifino - i-swill, iitapile - icocekile, ukuba intlanzi ngamathambo - isuse amathambo kwaye ushiye kuphela iifomthi. Esipokeni, ioli yamafutha omnquma, uyiphonse i-anyanisi. Fry kwiqondo elide kude kube lula, imizuzu emi-3-4. Xa i-anyanisi ityelela - yongeza amanzi epanini. Yizisa kwi-thumba, yongeza iqabunga le-bay. Iitapile ezipotyiweyo zigalelwe iikhabhi kwaye zongeza kwi-soup. Ukupheka isobho kuze kube yilapho izilwanyana zikulungele (malunga nemizuzu engama-7), uze udibanise iinxalenye zeentlanzi kwi-pan kwiindawo ezinkulu. Ukupheka emlilweni omnye kwenye imizuzu emihlanu, emva koko sifaka ukhilimu kwi-pan. Isitashi sizaliswa kwi-tablespoons 1-2. amanzi kwaye wongeza kwisobho. Sipheka enye imizuzu emi-5 ngaphambi kokufumana isobho soxinzelelo oluyimfuneko. Xa isobho ngoxinaniso sibe yindlela othanda ngayo, yongeza isipuni sebhotela kwi-pan. Xa ibhotela ibutyhula (phantse ngokukhawuleza), susa ipenki emlilweni. Yongeza isiqingatha sejisi lemon kwi-pan (ngokuzikhethela). Yongeza i-parsley edibeneyo epanini. Solim ukula Yongeza umthunzi omnyama womhlaba. Gcina - kwaye konke, indlebe kwiintlanzi ebomvu ngekhilimu ilungile! Sisebenza sishushu.
IiNkonzo: 8-10