Ulusu luhlala luguquka rhoqo: lulahlekelwa yithethoni, ukuxhuma kunye nokukhangeka, luba lukhuni, lube luhlaza, luba lukhuni, lome, luxubane. Kodwa ukuguga komzimba akwenzeki kubo bonke abantu ngexesha elifanayo - ezinye zihamba ngokukhawuleza, ezinye zihlala zincinci kwaye zihlala zintsholongwane yolusu. Ukufika kobudala kuyindlela yokuphila ebomini bomntu, kodwa ukuba wenza imizamo ethile, unokuyeka ukufika kwayo ngexesha elithile. Kuphosakeleyo ukucinga ukuba ukusebenzisa i-creams kunye nemaski kuphela, unokukwazi ukufezekisa oku. Indlela efanelekileyo yobomi, ukugcinwa kwemimiselo yococeko, kunye neendlela zokuziqhenqa, kuya kuvumela ukugcina imbonakalo emnandi kwiminyaka emininzi.
Okubaluleke kakhulu ukutshintshwa kwemithwalo yengqondo kunye nomzimba ngexesha lomsebenzi kunye nokuzonwabisa. Iiklasi zezemfundo ezifunekayo, ezinokuqala nanini na ubudala. Zama ukusasaza ixesha lakho ngendlela eninzi oyisebenzisayo emoyeni omtsha. Ngokuqhelekileyo ventilate igumbi apho usebenza khona, phumula, ulale. Ukuhamba okubalulekileyo kwimvelo, ukutyelela iindwendwe.
Kubaluleke kakhulu kule minyaka kufuneka kunikwe isondlo. Kumele kube rhoqo, igqibeleleyo, igcwele kwaye, ngokusemandleni akho, uhlukeneyo, iitithamini ezizityebi, kodwa ngaphandle kokugqitha. Awukwazi ukudla ngokutya - uhlale ujonga ubunzima bakho, abanye abantu asebekhulile bawela kwezinye izinto ezigqithiseleyo - ukunciphisa kakhulu ukusetyenziswa kwenyama, intlanzi, amaqanda kunye nezinye izinto eziyimfuneko ekusebenzeni kakuhle komzimba.
Ukulala kufuneka kuzaliswe, kungekho ngaphantsi kweeyure eziyi-7-8 ngosuku. Kucetyiswa ukuba ulale emini, mhlawumbi ngaphambi kokuhlwa. Abo bajongene nobuhlwempu bafanele bagqoke iilazi okanye bafumane iilensi. Abanye abantu bakholelwa ukuba iiglasi ziwuphawu lokuguga, kodwa oku akunjalo. Abantu abaninzi, phantse ukususela kwiminyaka yobudala, kufuneka bagqoke iziglasi ngenxa yokukhubazeka okubonakalayo. I-Ophthalmologists ikholelwa ukuba abantu emva kweminyaka engama-40, ingakumbi abo bahlala bechitha ixesha phambi komboniso wekhompyutha, bafanele basebenzise iiglasi. Kwakule mizuzu loo mbono yaqala ukuba buthathaka. I-lens ophthalmic ishintshi, amandla ayo okuhlaziya ayancipha. Kufuneka udibanise ukuze ubone izinto ezincinci okanye ufunde ifowuni encinci. Abaninzi abasetyhini banqabe ukugqoka iiglasi, kuba, ngokwamvo abo, abahambi kubo, bayonakalisa umfanekiso wabo wangaphandle. Kodwa oku, mhlawumbi, ngumbono ophosakeleyo, ngenxa yokuba iiglasi zingalungisa ezinye iinkalo, zifihlile iimpazamo.
Ukunyamekela isikhumba esidala kufuneka kuhlose ukwandisa ithoni yayo. Ngokuqhelekileyo, kuninzi kuxhomekeke kumntu ngamnye wesikhumba. Oku kufuneka kuqwalaselwe xa ukhetha iinkqubo ze-cosmetology.
Kuyinto enqwenelekayo ukuhlamba ngamanzi abandayo, ikhupha isikhumba, ukuphucula ukujikeleza kwegazi, ukunciphisa ama-pores. Kwamanzi, ngokunciphisa, akukubi ukufaka iikhikhwe eqhelekileyo okanye ityuwa elwandle, ijusi lemon, umhluzi weeyi kunye newayini letavayi kwisilinganiso se-1 ithispoon nge-1 ilitha yamanzi.
Xa sele ekhulile, isikhumba silahlekelwa ngumswakama. Eli lahleko lihlawulwa ngokugqithisa ama-creams "ngendlela emanzi".
Ukusilalisa kuyindlela ephumelelayo yesikhumba esigugile. Ukuhluthwa kwe-hygienic kwenzelwe ukugcina ukhenkceka kwesikhumba, unyango luphelisa imibimbi. Izikhwama ngaphantsi kwamehlo, izihlunu ezihlambulukileyo, izibini eziphindwe kabini kunye nezinye iziphoso zobuso kunye nentamo yomlingiswa weminyaka, kwakunye nalawo avela emva kokulahleka kwesisindo esiphuthumayo okanye izifo ezahlukahlukeneyo. Ukuphunga umzimba kuphucula ukondla kwesikhumba kunye nokuphuma kwezinto "ezisebenzayo", ukucoca kwi-sweat, inqatha, ukungcola, kufakela ubungakanani bezinto kwiisishu, kuphucula ityhulwa, kwenza ulusu lukhuphe, lube lukhulu, lube lukhulu. Kwakhona, inkqubo yokubutha igalelo inomthelela omuhle kumzimba wonke. Ukuzibulala - inkqubo inzima kakhulu kwaye ukuziphatha kwayo okungalunganga kungabangela ingozi, ukwenzela ukuba ukuhlamba umzimba kuhle kakhulu kwenziwe ngumbutho oqeqeshiwe kwi-cosmetology.