Namhlanje kungenakwenzeka ukuhlala kunye nekhanda elincinane, ngaphandle kokusebenzisa izimonyo. Ngokuqinisekileyo, kufuneka ukwazi ukuyisebenzisa, kodwa akunakwenzeka ukuba ibhinqa lenze ngaphandle kwemveliso yezityalo kwilizwe lanamhlanje. Ngoko ke, ukunakekelwa kwezonyongweni kwesikhumba esincinci yindlela yokuphila ngonaphakade.
Wonke umntu kufuneka aqonde ukuba ulusu lolutsha ludinga ukunakekelwa okhethekileyo kunye neelephepheni kumntu oyedwa ongenakufanela omnye, kuba ulusu luhlukile kubantu bonke.
Okokuqala, nawuphi na ulusu oluncinci lubalulekile ukunyusa. Okokuqala, amanzi asemgangathweni kwaye uhlambulula ulusu lwezinto zonke ezingaphandle. Okwesibini, isikhumba kule minyaka sidinga amanzi amaninzi ukugcina izakhiwo ezivuselelayo, oko kukuthi, ukubuyisela isikhumba xa kwenzeka umonakalo.
Kwakhona kubaluleke kakhulu ukujonga ukutya kwakho. Ezinye ukutya kunokunyusa ukukhutshwa kwamafutha phezu kwesikhumba kwaye ngaloo ndlela kubangele ukubunjwa kwe-acne. Ngako oko, ukuhamba kakuhle kunokuthatha indawo yeesekese kunye neziqhamo, imifuno, izithelo ezomileyo, ubusi, iinqatha kunye neminye imikhiqizo encedo.
Ukukhetha izimonyo, kufuneka ukhethe uhlobo lwenu lolusu: oluqhelekileyo, olomileyo, olutyebileyo, okanye oluxubekileyo. Kuzo zonke iindidi kukho ukunyamekela. Yaye, ke, ayikwazi ukunyanzelwa xa ukhetha izimonyo.
Ikhumba elomileyo lifuna ukunakekelwa ngononophelo. Okokuqala, ukuba unomphunga owomileyo, kufuneka uhlale uhlamba ubuso bakho ngamanzi afudumele. Kwakhona, ngaphambi kokuba uphume esitrato, kucetyiswa ukuba usebenzise ama-creams anonophelo kwesikhumba, okuqinisa ukuxiliswa kwe-metabolism kunye nokunceda ulusu luhlale lukhuni. Ngaloo ngozi, kungcono ukusebenzisa abahlambululi abancinci kwaye akukhuthazwa ukuba basebenzise ibhafu ebushushu eyomileyo kwaye iyancipha.
Ukunyamekela ngokunyamezela kwesikhumba esinamafutha, okunyamezela ngokukhawuleza ukubandayo kunye nomoya, kufuna ama-antibacterial agents ayanciphisa ukukhutshwa kwamanqatha kunye nokuchasana nezifo, kuba kulula kakhulu ukungenelela kwilusu elinamafutha osuleleko. Kwakhona, ukunciphisa ukukhutshwa kwamafutha, kuyacetyiswa ukuba uhlambele loo ngozi emanzini abandayo, okunciphisa ukukhutshwa komkhuhlane. Akuyinto engathandekiyo, kodwa kuyimfuneko ukuba ungadluli ngaphezulu kwesikhumba, ngenxa yoko izilonda ze-sebaceous ziyakwandisa ukukhutshwa kwamanqatha kwaye ulusu luya kuba luninzi.
Ikhumba eliqhelekileyo lobuso lingaqhelekanga, ngoko ludinga ukunakekelwa ngokunyamekela, ngakumbi ukususela kwiminyaka ingaba yome. Ikhumba eliqhelekileyo aliyithandi imfuneko. Eli khumba kufuneka ihlambuluke amaxesha amathathu ngosuku, kwaye kungcono ukuba ungasebenzisi isepha, kodwa ubisi, njengensipho kunokubangela ukuba isikhumba sidlule kwaye isikhumba esiqhelekileyo siyakuma. Ukugqitha kwamagqabhoko e-skin egqabileyo, kwaye ngokufanelekileyo, ukusetyenziswa ngokweqile kwama-creams akukhokelela ekuphuculeni imeko yesikhumba.
Uluhlu lwesikhumba oludibeneyo luneentlobo zombini kunye nolomileyo, oko kukuthi, inxalenye yobuso lukhuni lwamafutha, kwaye enye inxalenye yomekile, ngoko kufuneka ihlambuluke ngokucokisekileyo, njengowamafutha, kunye nokuphucula izondlo, kunye noomileyo . Ukunyamekela okwenziwe ngolu hlobo lolusu kunzima kakhulu. Ukuhlamba kufuneka kuqhutywe kuphela ngamanzi afudumele okanye abandayo, njengamanzi ashushu atyhola ulusu olomileyo kwaye ngexesha elifanayo lenza amanqatha athile. Eyona ndlela, ukusetyenziswa kwezimonyo kufuneka kuqwalaselwe ukuze inxalenye yesikhumba ithole ngqo into eyenayo, ngaphandle koko awuyi kuphumelela ekunyamekeleni uhlobo lwesikhumba oludibeneyo.
Siyabulela ukunakekelwa kwezonyameko kwesikhumba esincinci esinokuziqhayisa ukuba nangona uneminyaka engama-40 unokuba nekhanda elincinci kwaye uyabulela kwimveliso yokwenza izicathulo esisususile ukuguga kwesikhumba iminyaka emininzi. Nangona kunjalo, ungakulibali ukuba uhamba rhoqo emoyeni omtsha, uhlale ukhululekileyo kwaye, ngokuqinisekileyo, iimvakalelo ezintle zibalulekile kwesikhumba sempilweni. Ngoko ke isikhumba sakho mahlale siselula kwaye simnandi!