- iiettillas - iingcezu ezine
- ioli yomnquma - 1 st. i-spoonful
- isaphetha esiphakathi - isiqendu 1
- I-cumin yomhlaba-1 1/2 weetapuni
- iipompo ezibomvu zepilisi - 1/4 iisupuni
- Ityuwa nomsi womhlaba - - Ukunambitha
- Utamatisi unamathele - 2 Ubugcisa. iipuni
- Inkomo yenkomo - 450 Grams
- iigrave zegalikhi - iziqwenga ezi-3
- iinhlamvu zebhokhwe - 300 Grams
- isipinashi - iikomityi ezintathu
- I-Cheated Grated - 2 iikhopu
Yilungiselela i-oven ukuya kuma-degrees angama-200. Ukusebenzisa ummese, nqunqa iipottillas ukuze zifake kwi-mold kunye ne-bottom cm ekhutshwayo ye-22 cm ububanzi. Gcoba phantsi kunye namacala okubumba ngeoli, kubekwe eceleni. Kwi-pan enkulu yokutshisa ukutshisa i-oyile phezu kobushushu obuphakathi. Yongeza i-anyanisi, i-cumin kunye nepompe ebomvu, ixesha kunye neetyuwa kunye nepepper. Fry de i-anyanisi ithenda, ukusuka kwi-3 ukuya kwemizuzu emi-5. Yongeza i-tomate paste. Ukwandisa umlilo, yongeza inkomo kunye negalikhi. Fry, ugxilise inyama ngepuni kuze kube yintshintshi, imizuzu emi-4 ukuya kweyesi-6. Yongeza ingqolowa kunye nesipinashi, fry malunga nemizuzu engama-2. Beka ikhekhe enye kwifomu elungiselelwe. Hlalana ngokulinganayo kwikhekhe eliplatiweyo 1 1/2 iikomityi zomxube wenkomo kunye ne-1/2 indebe. Phinda ngokuphindwe kabini. Faka ikhekhe eseleyo kwaye ufefe i-1/2 indebe yeeshizi. Bhaka ikhekhe de iphezulu inqabileyo, ukusuka kwi-15 ukuya kwi-20 imizuzu. Faka ikhekhe kwibhodi yokusika kwaye uthathe iinqununu. Ukuba ufuna, sebenzisa nge-cilantro kunye nekhilimu enomuncu.
IiNkonzo: 4