Ngokuqhelekileyo kukholwa ukuba isondo siyinxalenye yabantu abatsha abaneminyaka eyi-18-30 ubudala. Kule minyaka, amadoda kunye nabasetyhini balala rhoqo, banelisa ngokupheleleyo iimfuno zabo zomzimba. Lezo zibini ezithatha inxaxheba ngokuzibandakanya ngokwesini, jonga kwicala elivisisanayo kwaye lonwabo. Kodwa imeko ikhula njani kwiminyaka ekhulileyo? Kwiimeko ezininzi, emva kweminyaka engama-50, ubomi besondo buphela okanye buphela ngokupheleleyo. Kwaye akukho nto! Ngoko iingcali zamazwe athuthukileyo zehlabathi zicinga.
Kuqhutywe isifundo, ngexesha apho ubomi bobulili babantu abaneminyaka engama-60 ubudala abaneminyaka engama-60 bebekwe iliso. Kwaye kwabonakaliswa ukuba abo bahlala bexhatshazwe ngokwesini babenomqondo ophuculweyo kunye nememori engcono kunabo abachasayo ngokwesondo. Kwaye abantu abangaphezu kweminyaka engama-75 banelisekile ngobomi babo besondo ngaphezu kwabantu abaneminyaka engama-60 ubudala. Ngoko izazinzulu ziye zafikelela kwisigqibo sokuba abantu abaneminyaka yobudala banako kwaye kufuneka babe neentlobano zesini rhoqo. Oku kuncedisa kwimemori ende kunye nokuphucula ngokubanzi kwimpilo.
Ngokuchasene neentlonelo
Abantu bethu abalala ngesigulo, kungekhona ngenxa yokuba abanako okanye abangafuni. Kuphela ukuba asiyi kwamkela, kuhlazo. Iingcali zithetha ukuba umnqweno wesini kunye nobuchule bokulala ngesondo, nangona kunjalo buthathaka, kodwa akukho mida ecacileyo. Ngokuxhomekeke kwiimeko zempilo yabantu kunye nesimo saso, umsebenzi wesondo ungafani kakhulu. Ezinye izibini ezitshatileyo zigcina ubudlelwane obusondeleyo kunye nakwixesha elide lekhalenda, ngenxa yemeko enhle yomzimba ngokupheleleyo.
Iimbono ezixhaphakileyo ukuba ekubudala ubudala umfazi ulahlekelwa ukwaneliseka ngokwesondo ngenxa yokuyeka, akanalo nonyango. Enyanisweni, utshintsho lwe-climacteric luchaphazela isigaba sezesondo. Ngoko, ukungabikho kwe-hormone yesini esetyhini kukukhokelela ekumekeni kwesini, okwenza ngamanye amaxesha kuthintela ukulala ngesondo kwaye kubangele ukuva. Nangona kunjalo, lo mbandela ulungeleka kalula - kukho ukhetho oluninzi lwee-creams kunye neentsimbi kwiimarike zanamhlanje. Enye into kukuba abantu asebekhulile baziva behlazekile ukutyelela ivenkile yesondo.
Kubantu abaneminyaka yobudala, umnqweno wesondo unobuthakathaka ngokuthe ngcembe, ukuqala kuphela kwesithandathu (ngamanye amaxesha ukususela kwi-sixhenxe) iminyaka elishumi yokuphila. Le ngxaki iyodwa. Ngelishwa, ngokuqhelekileyo kunzima ngeentlobo ezahlukeneyo zezifo ze-genitourinary system. Kule meko ugqirha uba mfuneko nje. Kodwa amadoda amaninzi ayesaba ukuphendukela kwiingcali ezi ngxaki. Ngoko ke, ukunakekelwa nenkxaso yowesifazane oyintanda akayi kumvumela kuphela ukuba agcine isithunzi sakhe sabantu, kodwa anokwandisa impilo yakhe yindoda.
Impawu zesini ekudala
Ubundlobongela obudala bunamacala amabini engqekembe. Ivumela umntu ukuba azive omncinci, avelise uninzi lwe-adrenaline kunye nemvakalelo emihle. Nangona kunjalo, ukwabelana ngesondo kubangela ukuba kubekho umlinganiselo omkhulu wamandla okutshatyalaliswa, okubandakanya umthwalo omkhulu entliziyweni, kwimithambo yegazi kunye nengqondo. Ukugqibela kubantu abalupheleyo, ngokukodwa amadoda, kunokuba yingozi kakhulu. Iqondo lokuxolisa lidlala indima ebalulekileyo kule ntlawulo. Ukuba indoda ekhulile iqala ubudlelwane nomfazi ongaqhelekanga, uyonwaba kakhulu. Akumangalisi ukuba udibaniso olunjalo ngezinye izikhathi luphela ngokubuhlungu. Nangona kunjalo, kwimeko apho amaqabane ajwayele ukuhlala kwiminyaka emininzi komnye nomnye, le mihlali ayiyenzeki. Ngoko umngcipheko kwimpilo kwimeko enjalo ngamanye amaxesha.
Ukwabelana ngesondo, nangona iyingxenye yobomi babantu bebudala, kodwa ngokuthe gqolo luya kuvela kwimvelaphi. Abantu abaneminyaka elide kakhulu bayayixabisa uthando kunye nokunyamekela iqabane labo, uvuyo oludibeneyo lokunxibelelana kunye nokufudumala kokuba kunye. Ubuhlobo obunjalo bokomoya bubangela uxhulumano oluqinileyo kunye nothando phakathi kwamaqabane asebekhulileyo, kunye nokulala ngokwesondo kwabo bobabini babo!