Hypochondria njengoko kunjalo.
I-Hypochondria ivame ukudideka kunye ne-malaise eqhelekileyo, ukudandatheka okanye ukuziphatha kakubi. I-Hypochondriac icinga ngabantu abanokugula ngemvula encinci kwaye bekhala ngenxa yeembali zembali. Enyanisweni, i-hypochondria isifo sengqondo apho umntu efumana ukwesaba okungalawulekiyo kokugula.
Ngokuqhelekileyo abo bantu banokrekrya, banqwenela ukumbamba ngokungapheliyo, bahlala becinga ukuba netyala elinamandla. I-Hypochondria ingaqala kwakhona kumntu onempilo xa ebona iziphumo zesifo esithile, ngakumbi xa kuziwa kubantu abasondeleyo. Kukho nawuphi na, i-hypochondria ayiyiyo isifo sobungqingili, iqala kuphela phantsi kweemeko ezithile, ngokuqhelekileyo emva kokuxinezeleka okanye ngenxa yobunzima bomntu ukubona yonke into embi kuyo yonke into.
Abantu abanjalo bangagqibekanga ukugwinya ezinye iipilisi, banomdla omkhulu kumachiza omntu, musa ukuphuma kwipolyclinics okanye bahlupheke bodwa , kodwa empeleni impilo yabo ingasongelwa.
Ngamanye amaxesha i-hypochondria ingaba nzima kakhulu, kwiimeko ezinjalo, ukungenelela kobuchwepheshe kuyimfuneko.
Ungayiqonda njani i-hypochondriac?
Qaphela ukuba i-hypochondriac ayinzima. Ngokuqhelekileyo lo ngumntu onentloni, onokukhathazeka ngokweqile, ubhekisela kuyo yonke into enxulumene nomzimba wakhe kunye nempilo. Umntu onjalo unolwazi olusondeleyo ufunda iimpawu zezifo ezahlukahlukeneyo aze azifumene ekhaya.
I-Hypochondria ihamba neentlanzi okanye ukungahloneli ngokupheleleyo, kodwa ukuba ukhangele kwisicatshulwa sezonyango "isigulane", ngoko, mhlawumbi, uyamangalisa indlela enempilo ngayo. Zonke izikhalazo zakhe ngeentlungwini ezibuhlungu, uphawu lwezinto zonke kwihlabathi aziyi kuba ngaphezu kweziqhamo zengcamango yakhe.
Ukunyanga okanye akunjalo?
Ngandlela-thile, kodwa ukwesaba okukhulu, ngokukodwa izifo ezingaphiliyo, kubakho phantse wonke umntu. Akukho mntu uya kufuna ukwazi ukuba impilo yakhe ihlahloke kakhulu. Le yempendulo yomntu evamile engadingi ukulungiswa. Kwimeko apho ukwesaba kukhululeka, kufuneka balwe.
Ukuqala, kuya kuba kuhle ukuthatha i-hypochondriac kwisibhedlele kwaye uqhube uviwo olunzulu lomzimba wakhe. Xa umntu efumana ubungqina bokuthi unempiliso, ukwesaba kunokuhamba.
Ukongeza, ukuqeqeshwa ngokuzenzekelayo kukunceda. Kubonakala kukubuhlungu ukukhumbuza rhoqo indlela ekubukeka ngayo. Kwaye, ukuba u-hypochondriac uqala ukuziqinisekisa ukuba unempilo, ngexesha, uya kukholelwa ngokuqinisekileyo.
Iphuzu elibalulekileyo ekukhusweni kwesi sifo kukuvalwa kweso sifo. I-Hypochondriac kungabikho nconywayo inconywa ukuba ifunde iincwadi zonyango ezizodwa, izakhiwo ezikhethekileyo kunye nefomu, kuba esikhundleni sokuphikisa izilonda zabo, ngokuqinisekileyo baya kufumana isiqinisekiso. Kwaye umkhwa wokuzifumanisa ngokuzimeleyo kunye nokungathembeli ngoluvo lwabagqirha alinakuchukumisa ukunyanga.
Musa ukusebenzisa nayiphi na imithi, njengoko ingafunwa ngumntu onempilo. IiVithamini kunye neentlobo ezinobunono zonke zivumelekile kwi-hypochondria. Kubalulekile ukuba uqaphele ukuba intlungu enjalo ixhomekeke kubantu abangakhuselekanga abathi, phantsi kokubandezeleka kokugula, ukugubha ukwesaba ukufa. Ukuba i-hypochondria ithonya kakhulu umgangatho wobomi, umntu kufuneka aphendule kwizengqondo zengqondo kwaye akhumbule ukuba oku kuxilongwa akude kube isigwebo.
Ubomi ngaphandle kokuxhalabisa kunye nokwesaba okunokwenzeka.