Umlinganiselo we-pulse kubantu

Sithetha ngesantya senhliziyo eseleyo kubantu, kunye nokungaqhelekanga kwimiqathango
Xa intliziyo idibanisa, iindonga zeerrix ziguquka kwiimpawu ezahlukileyo, zezi zikhetho ezibizwa ngokuba yi-pulse. Ingcaciso yomgangatho wayo ixhomekeke kwimibandela eyahlukeneyo-yobudala bomntu, i-genetic predisposition, indlela yokuphila, njl. Kwaye nangaphakathi kwesakhelo somntu ngamnye, izibonakaliso zayo ziyahlukahluka, ezinokuthi zibangelwa ukulungiswa kwentliziyo kwiinguqu kummandla okanye ngaphakathi komzimba.

Umyinge oqhelekileyo we-pulse kumntu

Njengoko kukhankanywe ngasentla, ubukhulu beentlukwano zengqondo kunokuxhomekeke kumgangatho wobudala kunye nobulili bomntu. Ngokomzekelo, i-pulse yindoda ihlala iphantsi kune-pulse ye-female. Ngokuqhelekileyo, isiqhelo sithathwa njengokuba:

Kula mabhinqa, i-pulse evamile ithathwa njengoluhlu lweentsimbi ezingama-70-80 ngomzuzu, kunye namadoda - 60-70. Xa sele esemdala, unako ukufikelela kwizibini zesini ezingama-65 ukubetha / umzuzu, kubonisa ukuthambekela kokunciphisa.

Ukuzilinganisa kwenhliziyo

Ukuthintela ngokukhawuleza kokungaqhelekanga okuhambelana nomsebenzi we-cardiovascular system, kuyimfuneko ukulawula ukuhluka kwayo ngokwalo, ngakumbi ekubeni i-device measuring is accessible today. Nangona kunjalo, umntu makayithobele ingqalelo ukuba ngelixa imini intliziyo ishintshana, ngoko kukulungele ukulinganisa i-pulse ngexesha elifanayo, ekubeni kwindawo efanayo - ekuseni emva kokulala. Ukongezelela, indlela efanelekileyo kakhulu yokuxilonga isacinga ukuba iyayizimeleyo ibala inani leemivimbo emasekhondini angama-60 - ngokusebenzisa iminwe kwindawo yesandla okanye i-lymph nodes.

Ukungqinelana kokujonga ukutsalwa kwabantu

Ukutshintsha kweentlobo zeentliziyo

Ezinye izizathu zezinga eliphezulu okanye eliphantsi lentliziyo:

Iindlela zokumisa i-pulse

Kwezinye iimeko, kunengqiqo ukuthatha amanyathelo okukhusela ngaphandle kokubhekisa oogqirha, kodwa kubalulekile ukuba uqaphele konke ubunzima beemeko kunye nokuba nemiphumo emibi yokwenza unyango. Nangona kunjalo, ngamanye amaxesha ukungaqhelekanga kwe-pulse ukusuka kwisiqhelo kunokuthi kwenzeke phantsi kwefuthe lezinto zangaphandle, ukuphelisa oko, ungayigcina.

  1. Ukuthintela kwizinto ezikhuthaza umsebenzi we-cardiac - i-caffeine, utswala, utywala.
  2. Yeka ukutshaya, njengoko ukutshaya kubangela ukunciphisa imitha.
  3. Ukufunda ngokucophelela imiyalelo ngaphambi kokuthatha amachiza.
  4. Ukulahla ubunzima obunzima - oku kuya kunciphisa umthwalo entliziyweni, kwaye ke, ukuvama kwintliziyo.
  5. Ukuhambelana nokutya okunene-ukuyeka ukutya ngokukhawuleza kunye nemveliso eqingqiweyo.