Umntu wamanje ngokuqhelekileyo uhamba kakhulu. Ngoku, ukuba unqobe imimandla emikhulu, akudingeki uhambe kwaye uchithe ixesha elaneleyo - kwanele ukusetyenziswa kwezithuthi zomntu okanye ezothutho. Sonke imini sihleli etafileni, singayazi ukuba umthwalo ungakanani emthonjeni. Ukuza ekhaya, siphinde sihlale esihlalweni, kwikhompyutha kunokuba sisize umzimba wethu kwaye sihambe. Esikhundleni sokubukela ividiyo yasekhaya, kungcono ukuhamba nezihlobo kunye nabahlobo kwi-cinema esondeleyo. Ngokuhlwa, unokwenza ukuhamba okanye ukuhamba. Kodwa ungalibali ukuba kufuneka usebenze ngengqondo. Ukuba unquma ukuthabatha ngokuhlwa ngokuhlwa, awukwazi ukukhawuleza ukubeka uxinzelelo oluninzi emzimbeni. Kwiintsuku zokuqala kufuneka usebenze ubuncinane ixesha. Eyona nto ihamba phambili, imizuzu eyi-10-15, kwaye isantya sokuqhuba kufuneka sibe njalo ukuze uxoxe ngokuqinileyo kunye neqabane lakho ekuhambeni. Yonke imihla, ukwandisa kancane isivinini kunye nexesha elifanelekileyo. Kungcono ukugqoka iimpahla zeconti kunye nezicathulo ezikhululekile.
Xa uhleli etafile, kubonakala ngathi yonke into ikhululekile kwaye ikhululekile. Eyona nto ibuyele ngephindwe, enesundu esinobhinqa, enekhanda elikhutshwe ngaphezulu kwekhibhodi. Ukuba uhleli iyure okanye ezimbini kwaye uvuka, uya kuziva ngathi izandla zakho, umva kunye nemilenze yinkwantwe. Yonke ixesha ohleli kuyo, uxinzelelo lwakho lomlenze lwaluphindwe kabili ngaphezu kokuba umile kunye ne-8 ngokuphindaphindiweyo xa ulele.
Indlela yokuphila yokuhlala ngokwemvelo iyingozi kuba kukho umthwalo omkhulu emlanjeni kunye nomzimba wonke. Ngenxa yesweleko sokuzilolonga kukho izifo ezingapheliyo. Iingcali zenzululwazi ziye zafumanisa ukuba ngenxa yokuhlala ixesha elide kwindawo yokuhlala, abafazi banentlungu ngaphakathi kwesifuba kunye nokwanda kwentshukumo. Oku kunokuba yi-pulmonary embolism. Ngokutsho kweDkt. Harvard Medical School, uChristopher Kabel, ngenxa yokungasebenzi, ixesha elide lokuphuhlisa i-thromboembolism yenyuka. Kwaye oku sele kufile. Ukongezelela, siya kugubha. Esikhundleni sokuhlala, umthwalo uya kwiindawo zomlomo wesibeleko. Kwimimandla ye-vertebrae yomlomo wesibeleko, igazi liphuma linyanzele ebuchosheni, kunye neentloko ziqala, ukukhanya kwamehlo kuyaphazamiseka, njl. Ukongeza, ngenxa yophando, kwafunyanwa ukuba umngcipheko wokufa kwisifo senhliziyo kubantu abasebenzisa iiyure ezihleli etafileni ngamaxesha angaphezulu kwama-2. Ngokutsho kweengcali ze-orthopedic, kwicala lasekunene lomzimba ukuvuvukala kuqale ngenxa yesandla sokunene esiphakanyiswe ngonaphakade, esisekhompompyeni yomxube.
Umsebenzi wazo zonke ezinye izitho kuxhomekeke kwimpompo. Kubalulekile ukuba ii-vertebrae zihlala zilungiswe. Iingcinga zabantu kukuba abayi kucinga, de kubekho into engenzi buhlungu. Ungalindelanga iimpawu zokuqala zesifo, nje ngokukhawuleza uhlobise umsebenzi wakho wokuhlala, kwaye kukulungele ukutshintshwa ngokupheleleyo.
Imithetho embalwa kubantu abaphila ngokuzimeleyo: beka isantya phambi kwenu, kuba intamo iya kuba nexinzelelo kwaye iya kuba idinwe kakhulu. Zama ukuhambisa ngaphezulu. Ukuba ubude bemihla yakho iyure iiyure ezingama-6, emva kweeyure ezingama-2 kufuneka wenze ukufudumala. Ukongezelela kumthwalo kwiimisipha kunye ne-vertebrae, umthwalo omkhulu ufika kwiso. Umbono kulula kakhulu ukuphazamisa ukuba ukhangeleka kweso sihlandlo kwaye ungathathi i-breather. Ngethuba le-15-minute-warm up-up, jonga ngefasitela, ngokukhethekileyo kwimithi ekude, uze utshintshe izinto ezikufutshane. Khangela isakhiwo esiseduze, insika, kwaye, ekugqibeleni, ngesandla sakho, kwaye emva kwempumlo yakho. Phinda usebenze ngokuphindwe kathathu. Phambi phambili, ecaleni, ngasemva. I-Droplet. Gubungela intloko - vumela ulungelelanise i-vertebrae entanyeni yakho. Ukuba umsebenzi wakho udlula ekhaya, ngoko phakathi komsebenzi, yenza into yakho. Gxininisa i-press, iya kuqinisa imisipha yakho, eya kukuvumela ukuba ugcine ixesha lakho elide.
Ngethuba lethu, abantwana bachitha ixesha elininzi kwikompyutha, behleli. Bafundise ukususela emncinci ukuba bahlale ngqo. Ukongezelela, njengomntwana, i-posture yethu isetyenziswe, i-squelet is formed, kwaye ukuba yenziwe ngokungalunganga, iya kuba neengozi ezininzi ukuzikhupha. Isifuba sinokubunjwa ngokungaqhelekanga ukuba uhleli ngonaphakade, uzingela kwaye uncike phezu kwekhibhodi. Kule meko, umphunga awunakho indawo eyaneleyo yophuhliso, kwaye kuya kuba neengxaki zokuphefumla.
Indlela yokuphila ehlala ngokwexesha elidlulileyo ichaphazela kakubi impilo yeenyawo. Oku kunjalo ngokukodwa kubasetyhini abasetyenziselwa ukuhamba ngezithende. Wonke umfazi uvile ngeemvumba ze-varicose. Inxulumene nokungabikho kwempahla yeempahla kunye nokwandiswa kwazo. Kwiindawo zokuhlala, igazi emilenzeni lijikeleza kakhulu. Xa umntu ehamba, oko kukuthi, umthwalo kwimisipha, imithanjeni kunye negazi ngokukhawuleza zihamba ngeempahla, zivuselele imithana yegazi. Umngcipheko wesi sifo ukwanda xa uhlala "unyawo ngezinyawo." Kule meko, imithwalo yegazi iminyanisiweyo, kwaye akukho nje igalelo lokuphuma. I-Varicosity ingahlakulela ngenxa yokugqoka rhoqo kwezithende kunye nomsebenzi ongenamsebenzi.
Ukuba usebenza eofisini, musa ukuvila ukuvuka rhoqo xa ufuna enye into - ungaceli ukuba ozakwethu bazise. Jongana rhoqo ngangokunokwenzeka. Zama oku kulandelayo: cinga ukuba unepensele kumazinyo akho. Bhale i-alfabhethi. Ukukhathala kuya kuwela, kunye nokusebenza kakuhle kunye nomoya uya kwanda.
Musa ukulibala ukuba unokuhamba. Zama inxalenye yendlela yokusebenza nje ukuhamba. Ukongezelela, umoya omtsha kwisitalato uncedo ngakumbi kunokuba uthulile eofisini.
Ngomntu, iimeko eziqhelekileyo zimi kwaye zilele. Zama ukuhlala nje kangangoko kunokwenzeka. Ukuba ufanele uhlale emsebenzini, ke uhlele indawo yokusebenzela ngokuchanekileyo. Ukuphakama kwetafile kunye nesihlalo kufanele kufane neenkcukacha zakho, indawo yokusebenzela ifaneleke! Enye indlela yokugcina ingqondo kunye nokuqonda ukuqhuba ukudansa. Zama ukuqala into entsha, ubhalisele izifundo zokudanisa. Zama ukuchitha ubuncinane iiyure ezimbini ngeveki kwesi sifundo. Emva kwakho konke, eli lixesha elincinci, kodwa zingaphi iindawo ezintsha kunye nokuphefumlelwa ozakufumana khona! Uvavanyo. Kungcono ukuchitha imali ngoku ngokuzonwabisa kwakho, kunoko ngoko oogqirha namayeza.