Isibindi sisicoca sokuzihlambulula "isihlungi" esicacileyo esilunciphisa umzimba wee-toxins kunye ne-toxins. Kodwa ukusetyenziswa rhoqo kwamafutha kunye nokutya okunzima kunokunciphisa ukusebenza kwequmrhu "lokukhusela" kwaye kubangele ukubonakala kwezifo ezingapheliyo. Ukuthintela imeko enobungozi kuya kunceda imveliso emihlanu yokutya kwansuku zonke.
I-anyanisi kunye negalikhi zizityebi kwi-allicin, into esetyenziswa ngayo isibindi ukuze iyancipha kwaye ichithe iimelemlekhali zeemveliso ezinobuthi. Ukongeza, i-allicin inempahla ye-bactericidal, ibe uhlobo lwe-detoxifier kwizitho zangaphakathi.
Iitayi eziluhlaza ngumthombo obaluleke kakhulu weekatekini. Ezi nkunkuma zendalo zenza ukuba isibindi silwe nemiphumo emibi yeengxube.
I-Curcuma, i-zira kunye ne-curry ayizona nje iziqholo eziqhelekileyo ezisemaphandleni, kodwa kunye nezidalwa zendalo zengqungquthela-i-polyphenol, esusa ama-carcinogens kwisibindi kwaye ikhuthaza ukuvuselelwa kweeseli zelungu ezilimele.
I-Walnuts yindlu yokugcina izinto ezincedo: i-acids ye-fatty acids namavithamini. Kodwa i-glutathione ibaluleke ngakumbi - yenza umsebenzi we "umlawuli" wesihlungi se-hepatic.
Iimifuno zonyaka zixabisa kakhulu i-pumpkin ne-cauliflower-ziqulethe izinto eziqinisa izicubu zesibindi kunye nokuphucula imisebenzi "yokuphuma" yomzimba.