- I-fillet ye-Beef - i-Grams ayi-450 (inxalenye yentambo)
- Ukuqubuda - i-1 piece
- I-anyanisi eluhlaza - i-1 piece
- I-Garlic - 1 Inyo
- Sesame - 1 piece
- I-Soy sauce-2 izinto. iipuni
- I-Sugar - 1 Pinch
- I-oil yeSesame - 1 st. i-spoonful
Kwisitya seplastiki esithulule kwi-soy sauce, ioli yeesame kunye noshukela, ubeke inyama apho. Emva koko, nqunqa u-anyanisi eluhlaza, anyanisi, izaqathe uze uzifake kwifillet. Hlanganisa yonke into. Beka isitya kwifriji ubuncinci beeyure ezingama-3 (ngokukhethekileyo kushiywe ubusuku bonke, ngoko inyama iyahlanjululwa kancinci). Xa inyama ilungile, gazinga igarlic kwipani yokutshiza kuze kube yinto ebomvu yegolide. Yongeza inyama eselwandle kunye nemifuno kwaye upheke ubushushu obukhulu kwimitha emi-5-7. Xa yonke into ilungile, qhubeka ukhonza. Beka phezu kweplate, kuqala, anyanisi kunye negalikhi, uze ubeke anyanisi ekudleni. Kwakhona, unako ukugoba ii-bulbs kwiifom zeesame. Bon appetit.
IiNkonzo: 1-2