Wonke umfazi ufuna ukubonakala ephelele, ngoko uhlala ezama ukuzinyamekela. Kodwa ngenxa yeempawu zomzimba, ngamanye amaxesha asikwazi ukuzisa umzimba wethu ngendlela efanelekileyo. Umzekelo, le nxalenye yesikhonkwane. Xa izipikili zikhululekile, zibukeka bubi kakhulu. Abafazi abaninzi banamahloni baze bahlale becinga: imilenze ixakile, yintoni oyenzayo ukuqinisa iplati yepiki kunye nokujika izandla zakho zibe zigqibeleleyo?
Izizathu zokuqhawula
Ukuze uqonde ukuba wenzeni, ukuba izipikili ziphangiwe, okokuqala kufuneka ufumane ukuba yeyiphi into ebangela ukucwangciswa kwetafile yesikhonkwane. Izipila zinokumiswa ngenxa yokusetyenziswa rhoqo kwe-detergent okanye umswakama. Kwakhona, ukuba iipilisi ziphukile, ngoko zingaphantsi kwezinto ezifunekayo zamaminerali kunye nokulandelela izinto. Ukuze kwandiswe inani labo emzimbeni, cebisa ukusebenzisa iifrimu ezahlukeneyo kunye namafutha. Sekunjalo iminwe okanye izipikili ziyabonakala ngenxa yokunqongophala kwe-calcium, emva kokuba yonke inyoko ihlobo lwee-osteal tissue. Kwaye ukuba akukho calcium eyaneleyo, iisifuba zethu zethambo zixhatshazwa. Ukuze uphucule imeko yezipikili, kufuneka uphuze ikhosi yamavithamini "I-Calcium ene-vitamin D".
Kuthetha ukuqinisa
Kodwa ukuba awufuni ukuthatha iipilisi, ngoko kukho izilwanyana ezininzi eziza kuthintela kakuhle imeko yezipikili zakho. Umzekelo, ukuba, njengoko kuchaziwe ngasentla, awunayo i-calcium eyaneleyo, ngoko kufuneka uqokelele, uhlambe uze usome i-eggshell. Emva kokuba uyenze oku, yenza ubukhulu, kodwa ungabi nangoko kwaye ubeke ehovini ngemizuzu elishumi. Xa ixesha elichaziweyo lidlulayo, kufuneka utyhobozele igobolondo ibe ngumpu kwaye uyifake kwisitya esivaliweyo. I powder ye-egg kufuneka igcinwe kwindawo emnyama nepholile. Indlela yokusebenzisa le mayeza yile ndlela ilandelayo: thabatha ithisipuni enye ngosuku kwiiveki ezimbini.
Ukuba izipikili zakho zikhululekile ngenxa yobomileyo, qiniseka ukuba usebenzisa ezi ndlela zilandelayo. Okokuqala, kufuneka ukondle izipikili zakho ngeoli, kuba ioli iyimfuneko kuwo wonke umfazi ofuna ukubonakala epheleleyo. Thatha ioli elula uze uyixube kwi-cuticle kunye nesithupha sakho usebenzisa i-circular motions. Emva koko, usebenzisa intonga ye-orange, sisusa i-cuticle, eyokuvumela ukuba isikhumba sakho siphefumle. Kubalulekile ukuba uqaphele ukuba yindawo ephantsi kwekhamera enoxanduva lokuncedisa ikhonkwane. Uncedo kakhulu kwaye mnandi ezandleni kunye nepiki ngumnquma weoli. Ewe, kubiza kakhulu kunezinye iintlobo zamafutha, kodwa umphumo walo awukwazi ukuthelekiswa nantoni na enye. Inyaniso kukuba kule oli ikhona iivithamini ezininzi, ezithatha izinto ezincedo kwisilumkiso. Ngoko ke, zama ubuncinane kanye okanye kabini ngeveki ukuze udibanise izandla zakho ngeoli yeoli, uze ubeke iiglavu zekotoni uze uzihambe ubusuku bonke.
Ukutya okulungileyo
Ukuze ukwazi ukuzisa izipikili zakho ngokufanelekileyo, akufuneki kuphela ukuzinondla ngokufanelekileyo, kodwa nokutya ngokufanelekileyo. Ngoko ke, ukuba ugcina ingxaki kwiisilumko zakho, ngoko rhoqo udla iimveliso zobisi, ii-almonds, iintsuku, amakhiwane kunye nokutya okuqulethe i-oyile yemifuno, umzekelo, imbewu. Sekunokubaluleka kuya kuba yimiphunga e-carrots, i-buryaks kunye nee-oranges. Unokuthatha i-gelatin yonyango kwi-gram emihlanu ngosuku. Qiniseka ukuba uhlamba elwandle ityuwa kathathu ngeveki. Ukuze ukhusele izipikili zakho, qi ni sekisa ukusebenzisa inkqubo enjengokuthi "ukutywinwa". Ukwenza oku, kuyimfuneko ukufaka izicelo kwiingxowa zeekhonkwane zezilwanyana eziqulethe izinto kunye namavithamini.
Le nkqubo iqhutyelwa kuyo yonke i-salon beauty. Emva kokufeza le nkqubo kunye nokugaya, i-krimu iyaxutywa kwiisilumko, kwakunye neoli, eyenza iinyawo zidibanise.
Kwaye ekupheleni kukho iincwadana ezimbalwa zokupheka. Unokwenza uxinzelelo kwisisombululo esinjalo: amasentimitha angama-70 wamanzi, amahlanu amagremu e-alum kunye namagremu angamashumi amabini anesihlanu e-glycerin. Ukuba izipikili zakho zikhululekile, soloko udibanisa izandla zakho ngaphambi kokulala kunye naluphi na ukhilimu onondla.