Mhlawumbi sele uyayazi into yokuba ukulula amanqaku akulula ukuba ulahlekelwe. Into ebalulekileyo kule meko yindlela edibeneyo.
Okokuqala qaphela ukutya kwakho kwansuku zonke kwaye uqinisekise ukuba umzimba wakho ufumana izinto eziyimfuneko. Okubaluleke kakhulu ukufumaneka kweemveliso eziqukethe i-potassium eninzi. Olu luhlu lubandakanya ama-apricot omisiwe, amabhanana, ama-raisins, amapheya. Kwakhona, musa ukulibala malunga nemveliso e-polyunsaturated nge-acid acids. Le yintsimbi yemifuno, iindikiti, imbewu, intlanzi yentsapho ye-sturgeon.
Ubunzima bemilinganiselo yokulwa namanqaku atyunayo kubandakanya ukusetyenziswa kwemisipha ukugcina izicubu ngeetoni. Ubuncinane kwesi sizathu kufuneka sabiwe kwimidlalo ubuncinane ubunesiqingatha seyure ngosuku. Unokuzikhethela phakathi kokuqina, ukubhukuda, ukwenza iimvavanyo zakho ezizithandayo, kwaye mhlawumbi ukhetho lwakho luya ku-jog ejwayelekile epakini.
Emva kokuba ulandele le migaqo ephambili, usenokusebenzisa kunye neemveliso zokuzicoca ukujongana namanqaku atyululwe elukhumbeni. Kukho iinkqubo ezininzi kwiirononi. Nangona kunjalo, khumbula ukuba ezininzi iinkqubo zingenziwa ekhaya. Inzuzo ebaluleke kakhulu yonyango ekhaya akugcini nje ukugcina imali yakho, kodwa kunye nokuhlala kunye nobude bekhosi.
Izindlela zokwelapha amanqaku atyululwe elukhumbeni ekhaya
Siye safumanisa ukuba iindlela zokulwa namanqaku alulayo ziyafumaneka ekhaya. Iiresiphi zilula. Kwaye ukuphucula impembelelo yeenkqubo, unokuzihlanganisa kunye nokutyelela kwi-salon beauty.
I-gel ekhethekileyo okanye ukhilimu ukusuka kumanqaku elula. I-khilimu okanye i-gel kufuneka: yenza umsebenzi wokwandisa ukunyaniseka kwesikhumba, kunye nokukhuthaza umveliso we-collagen; ukukhawuleza ukuhlaziywa kweeseli ukwenzela ukuba ulutsha olululwayo lubonakale ngokukhawuleza; ukwenza umsebenzi wamanzi ovimbela ukuvuvukala; ukuthobisa nokunyusa isikhumba.
Kwaye ukwenza le mi sebenzi, umxholo we-gel okanye ukhilimu kufuneka ube ngolu hlobo:
- collagen;
ezinomsoco osebenzayo (umzekelo, i-aloe vera, i-chitosan okanye i-hyaluronic acid);
- iivithamini;
- amino acids;
- amaminerali.
Ngokuqhelekileyo umxholo kwiikram okanye i-gels zoluhlobo olufanayo kunye neoli yemifuno. Ukusebenza kwezikhundla zokuqala zebhokisi ibhotela, i-avocado, ioli yengqolowa yeoli, isinti, imbewu yamagilebhisi.
Unconywe amafutha abalulekileyo avela kumanqaku elula. Unethuba elikhethekileyo lokukhetha i-oyile yemvelo ekusebenziseni ekuphatheni ululwa elukhumbeni ekhaya. Kwinqwelo yeoli, ungathabatha ioli yegesi okanye ijojoba ioli. Akunakunyulwa ioli yeoli. Akunakuqonda ukuthabatha ioli ye-buckthorn yeoli, ngoko kuyayomisa isikhumba. Hlanganisa ama-4-5 amaconsi eoli efunekayo kwioli ye-base (iipuniwe ezi-2). Unokufumana umphumo oyifunayo ngeoli ye-lavender, i-mint, i-rosemary. Gubha umxube obangelwayo esikhumbeni rhoqo rhoqo 2 ngosuku. I-Lotion, oyilungiselele kwangaphambili, igcinwe kwifriji ngaphandle kweentsuku ezilishumi.
I-Wraps iya kunceda ekulwa namanqaku okulula. Ingundoqo yile ndlela kukusasaza iindawo eziseleyo ngokubunjwa okhethekileyo, uze uyifake ngefilimu ye-polyethylene. Ifilimu kule meko isebenza ukudala ukushisa okufunekayo ukwenzela ukuhambelana ngokufanelekileyo kwesi sakhiwo esisebenzayo.
Njengengubo, ungasebenzisa udaka olwandle olufileyo, udongwe okanye i-cosmetics. Impembelelo emihle iya kuba yindawo yokugada. Kwi-brownweed ebomvu iqulethe ixabiso elikhulu lezinto ezifunekayo, kunye ne-acinic acid. Inika ithuba lokubuyisela ukunyaniseka kunye nokunyaniseka kwesikhumba.
Kwakhona kwenkqubo yokwenza i-algae i-algae kelp.
Iibhati zokukhupha amanqaku elula. Amanzi ashushu ayanceda ngenxa yokuphumla kunye nokunciphisa uxinzelelo. Kwaye nangona xa ungeze izithako ezondlo kunye nezondlo kumanzi alungisiweyo, ibhafu ithola indawo eyanceda ukwandisa ukunyaniseka kwesikhumba. Kucetyiswa ukuba uhlambe malunga nemizuzu engama-20, ngokwaneleyo iveki 2-3 amaxesha.
Iibisi ezibalulekileyo ebhafini. Yongeza emanzini ama-2 e-oyile ye-geranium, amaconsi ama-5 e-orange, amaconsi angama-6 e-neroli, amaconsi a-2 kaMascat, amanqatha amathathu eqhumiso.
Ibhati kunye ne-algae. Ukwenza oku uya kufuna i-laminaria omisiwe. Gcwalisa ngamanzi atshisayo kwaye ushiye ihafu yesure. Ufumene amaqabunga anamehlo, asetyenziselwa ukugubungela, kunye nokufakelwa kwongezwa kubhabha.
Hlaziya kwaye sebenzisa iiseli
Ubhedu bokungafani. Ukuthintela amanqaku alula, sincoma ukuthatha isilwanyana esahlukileyo kusasa - ukutshintshwa kwamanzi afudumele kunye abandayo. Kuya kuba kuhle ukuba uqale uthabise ishahla kunye nobushushu obukhululekile. Emva koko unokwenza amanzi ashushu. Kwaye emva komzuzu, yenza amanzi ashushu njengokuba kunokwenzeka. Lindela imizuzwana engama-20 ukuya ku-30 uze ume phantsi kwamanzi ashushu. Kunconywa ukuphinda utshintshe ukushisa kwamanzi amaxesha ama-3-5. Qinisekisa ukuphelisa isitya ngamanzi abandayo.
Ukuze uqale, yenza isitya esiluhlukileyo kunye namanzi kwindawo yokushisa lokushisa kwaye ngokukhawuleza uye kubanda.
Ukuhlambulula isikhumba. Ukuze kuqhutywe i-peel mechanical peeling kwesikhumba, kuyacetyiswa amaxesha angama-1-2 ngeveki emva kokuhlamba i-little scrub kwesikhumba uze uyihlambe ngokunyakaza. Ukuhlamba isisu, sebenzisa iisetyhula ngokukhawuleza, amathanga kufuneka ahlaselwe ngokunyuka phezulu ukusuka emadolweni, kwaye amaqhosha afuna ukunyakaza okuhambayo.
Ukuba usebenzisa i-scrub, ii-pores ziya kuhlambuluka, iiseli ezifileyo ziya kususwa, kwaye zivuselela nokudala iiseli ezintsha.
Ukusetyenziswa kweekhemikhali. Ukunyuka kweekhemikhali kunefuthe elibi kakhulu, ngokuchasene nokusetyenziswa kwe-scrub. Ukubunjwa kwaloo nto iquka izixhobo ezingabonakali iiseli zesikhumba ezifile, kodwa zichithe. Oku kwenza kube lula ukwenza i-collagen kunye nokuhlaziywa kwesikhumba.
Ukuze ulahlekise imimandla esanda kubonakala, ungasebenzisa i-glycogen surface peeling, kunye nenkqubo efanayo kunye nesiseko seziqhamo ze-acids. Le nkqubo ilula yaye iphantse ibuhlungu.
Ukupasa okunjalo kungenziwa kuphela kwi-salon, kodwa nasekhaya.
Iingcali ezibuhle beeonons zisebenzisa i-peel medial and deeper based on trichloroacetic kunye ne-phenolic acid ukulwa nokude.
Ukuhlawula. Kunceda kakhulu ukuhlalisa imihla ngemihla xa uhlamba i-cream, i-gel, okanye i-cocktail ngeoli yemvelo. Yenza ngokukhawuleza nangokuthandana ngothando uze uphakamise isikhumba ngeengcebiso zenkcazo, iminwe emikhulu nephakathi.
Kule meko, i-massage iyisishukumisela ekuphuhlisweni kwezinto ezibizwa ngokuthi "iiprotheni zentsha" - i-elastin kunye ne-collagen, kwaye yenza ukuba iingxaki zenzeke ngakumbi.
Khumbula ukuba kubaluleke kakhulu ukuqala ukulwa namanqaku atyulisayo emva kokubonakala kwawo ngokukhawuleza kunokwenzeka. Isiphumo esona siphumelele ukuba uya kuba nesiganeko eselula amanqaku asikaze sakwazi ukucima. Ngoko musa ukulibazisa ngonyango.