Ibhinqa lifuna ukuhlala likhangeleka kwaye likhangele kakuhle ehlobo libaluleke kakhulu kuye. Akuyiyo imfihlo kunoma ubani odibeneyo, onokulungiswa kakuhle, imilenze ye-taut iyisiqingatha sempumelelo. Bakhangele ukubukeka kwabantu, bangela umona phakathi kwabasetyhini kunye nekratshi lomnini wabo. Kodwa imilenze emihle ayilona umsebenzi olula.
Unokunyamekela njani iinyawo zakho ehlobo?
Ukunyamekelwa kweenyawo kuhlale kufanelekileyo. Ukunyamekela ehlobo kuyahlukahluka ebusika.
- Hlamba. Izicathulo ezifudumeleyo neziqinileyo zibethelela ezinyaweni zakho. Uziva unyanzelekile imilenze, kukho ukujuluka okukhulu. Imisongo ingaba lula ukutshatyalaliswa kwentsholongwane, kuba iimeko zinegalelo kulo. Kwaye iibhaktheriya ezibalekela kwindawo emanzi ziya kuphwankqisa abantu abazungeze iphunga elithile. Ngoko ke, kucetyiswa ukuba uhlambe iinyawo zakho rhoqo ngangokunokwenzeka.
- Powders. Kunokwenzeka ukulahla ukungcolisa, okuyimveliso yokuzalisa i-bacteria eyahlukahlukeneyo kunye nefungulu, ngoncedo lwamagada okuhamba ngeenyawo. Namhlanje kwiivenkile zokuzongamela ezi mali kakhulu. Uza kufuneka ukhethe kuphela okulungileyo kuwe. I-Scented and odorless, intifungal kunye ne-antibacterial, ziya kukunceda ekushiseni. Kwi-pinch, isitashi esingaqhelekanga sinokukunceda, oko kungathengwa kwi-kopeck nasiphi na ivenkile.
- Ukuphefumula. Ukugcina iinyawo zakho ziphefumula, kungcono ukusebenzisa izicathulo ezivulekileyo ezenziwe ngezinto eziphathekayo ekushiseni. Izicathulo ezivaliweyo awunikanga ukutshutshiswa kwintsholongwane yesikhumba semilenze ukuphefumula. Ngaphezu koko, ukuba izicathulo zenziwe ngezinto ezibonakalayo - oku kuwonakalisa kumlo mfazwe. Emva koko, ngokuqhelekileyo ayidlulanga umoya, ukujikeleza kwegazi kuphazamiseka, ukuthungwa kwamanzi kuqokelela.
- Ukuhlawula. Le ndlela ngokwenene imilingo yokulahla imilenze yakho ekukhatheni. Ukongeza, ukubuyisela ukujikeleza kwegazi kufuneka kuphakanyiswe imilenze phezulu. Ngobusuku emva kosuku olulukhuni, uhlala phantsi ekhunjini, uphose iinyawo zakho ngasemva. Ukusetyenziswa okulula kuya kuqinisekisa ukuhamba kwegazi kwiinyawo. Ukuba unobungqungquthela obuncinane ngexesha lemihla, liya kutshabalala.
- Kuhle ukuhlalisa iinyawo kwisisetyhula. Ukufuthwa kufuneka kwenziwe kwesikhumba esihlanjululwe ngokusetyenziswa kwezixhobo ezizodwa.
- Ukuba ubeka iisokisi, zitshintsha rhoqo. Ngaphandle koko, ukuqokelela ukunyamezela kungenakugwema. Kwimvula eshushu, kufuneka kube lula ukushiya le sigubhe ngokupheleleyo. Khumbula, ukunyamekela iinyawo zakho ehlobo kudinga indlela ekhethekileyo.
- Iindlela zokukhusela elangeni. I-Creams kunye ne-SPF ubuncinane i-15 iya kukhusela iinyawo zakho ekutshweni kwelanga xa unxiba izicathulo ezivulekileyo okanye uhamba ngeengubo ezingenanto.
- Qaphela kwiindawo zoluntu! Xa u tyelela umbane kunye namagumbi okuhlambela, gquba ii-slates.
- Sportswomen. Ngaba uthanda ukuhamba usebenze? Ukuzikhusela kwi-burrs, i-insoles ekhethekileyo-insole iya kukunceda. Kwaye ama-sneakers avela kubakhiqizi abalungileyo, ahambelana nexesha lonyaka, aya kwenza imidlalo ibe yimnandi kwaye ayilibaleki. Iibhola kufuneka zihambelane nexesha lonyaka kunye nezemidlalo, ungaxinwa. Ngaphandle koko, imilenze ingagula. I-Psoriasis, i-eczema, ukusulelwa kwefungal, i-blisters, iphunga-konke oku unokukuphepha.
Izinto ezintathu zezonkcenkceshelo zasehlotyeni
Into ephambili eyenza imilenze ibe yinto yokuzikhukhumeza yilinen kunye nobushushu besikhumba. Ehlobo, kubaluleke kakhulu ukugcina uncedo lokunyathela unyawo. Iyenzeka kwizigaba ezintathu:
- U kucocwa;
- Toning
- Ukuhlutha nokutya.
U kucocwa. Into yokuqala okumele kuthethwe ngayo kuhlamba. Kufuneka ukuba uhlambe iinyawo zakho ehlobo, kungekuhlwa nje ngaphambi kokuba ulale, kodwa nakusasa, xa usenokwenzeka, uhlambulule emini kwaye ngokukhawuleza emva kokubuya ekhaya ukusuka emsebenzini. Ukuhlamba iinyawo zakho kulungele ukusetyenziswa ngamanzi kwiqondo lokushisa lokubanda, oku kuya kuthintela i-vasodilation, ukulahlekelwa yomswakama wesikhumba kwaye ngenxa yokunyuka kwayo.
Ukongeza kwi-gel yetshe, esetyenziswa ngokuqhelekileyo phantse wonke umntu, kukulungele ukusebenzisa isepha ye-bactericidal ehlobo.
Izihlandlo ezimbini okanye ezintathu ngeveki, umphumo omhle kwimeko yesikhumba semilenze ukucoca kwayo. Ngenxa yale njongo, ukunyuka kweenyawo ezizodwa kukulungele. Kungcono bahlambulule isikhumba emilenzeni yethu, kuba ilapha inqabileyo ngaphezu kobuso okanye kwezinye iindawo zomzimba, kunye neenyawo zentambo zenzelwe oku. Kucetyiswa ukuba usebenzise ibhulashi kwinkqubo.
Toning. Unako ukuzinzisa iinyawo zakho usebenzisa iimveliso ezizodwa zokuzicoca, kunye ne-douche evamile. Unokwenza umlambo ophuculweyo weentaba ekhaya kwaye udlule amanyathelo ama-40 nganye ntsasa. Yenza kube lula. Phalaza amanzi abandayo ebhodini ukuze i-ankle-inzulu. Emva koko, yenza kubanda njengokuba kunokwenzeka ukongeza i-ice. Hamba ngamanyathelo angama-40 ekubhabheni kancane.
Enye ithoni ehamba phambili ehamba ngeengubo ezinqabileyo ehlobo eboyeni. Nangona kunjalo, kukho isilumkiso esisodwa. Kufuneka kwenziwe ngaphandle kweso sixeko, kwaye ezinye izinto ezinobungozi kunye nezinto ezinobungozi kumbethe wedolophu ziya kudlala indima echaseneyo, kungenise inzuzo kodwa kungonakalise.
Ukuhlutha nokutya. Le nkqubo ibaluleke kakhulu. Ekubeni ehlotyeni imilenze yethu, ngaphandle kokukhuselwa emoyeni, ukushisa kunye nothuli, ngokukhawuleza ukulahlekelwa ngumswakama. Kubaluleke kakhulu ukusebenzisa i-moisturizers eyongezelelweyo kunye nezondlo. Iimveliso ezigqithiseleyo kunye nokusetyenziswa kwamafutha athile e-almond, umnquma, isesame. Kuhle, ukuba ukhilimu uya kuba neengqangi zokulwa ne-antibacterial. Ngokomzekelo, izicatshulwa ze-chamomile, i-calendula, i-lavender, i-myrrh, i-sage.
Imilenze yethu ibinzima kakhulu, musa ukuhlambalaza ukuze uphendule ngokubukeka kunye nokukhangayo.