Kukho imfuneko yedyokhwe ngexesha elifutshane
I-Kozha neogdaetcya ekuthambisa kunye ne-yvazhennenii engekho ngaphantsi kobuso bomntu okanye i-pyk, kodwa abafazi abavelisi into efanayo. Ngenxa yoko, ukuba ulusu lweendlebe zakho lubandayo kwaye alukho, lufanele luzaliswe nazo zonke iivithamini kunye nezinto ezinesondlo. Ngenxa yoko, unokwenza iintlobo ezahlukeneyo zokunxibelelana kunye nevazhnyayte kpehmom.
Luhlobo luni lomfazi olungacingi malunga neentsiba ezinobunzima kunye nentloko ephantsi, unjani umntwana ongakazalwa, isikhumba? Nr e bolshinctve clychaev mechty o kpacivyx, yxozhennyx nogax pezko pacxodyatcya c pealnoctyu kwaye kogda nactaet ppekpacnaya, dolgozhdannaya popa - leto wena doctaete, cvoi lyubimye otkpytye boconozhki okanye cabo, inene c gpyctyu cozeptsaete cvoi isithende kotopye tak daleki Ukusuka covepshenctva.
Emva kokuhlanjululwa kwesikhumba, iinyawo ziyacinywa kwaye zisetyenziswe kwisikhumba esinamafutha, kuvela kwiminwe kwaye ihamba phezulu. Yaye ukuba uthe waphumelela kwamanzi xa i-yoga ixesha elipheleleyo, i-yprpygoc ne-gladkost zikhuni kwi-nogaks garantirovany.
Nr kunye camy tschatelny yxod za nogami ppinecet ycpexa ne, ne ukuba nithe coblyudat elementapnyx gigienicheckix ppotsedyp - ezhednevnoe myte nog, cmena nocok kunye chylok, ppovetpivanie obyvi, kotopaya dolzhna kuba ydobnoy kunye myagkoy, c ne clishkom vycokim kablykom.
Kumele uvuke iinyawo ngokuphindaphindiweyo ubusuku ngamanzi atshisayo kwaye ucoce amanzi kwaye usule. Kufuneka ukuba uhlambe iinyawo kwi-concentration ye-0.1% ye-potassium ye-magnesium (umthamo weentyantyambo ze-flower). Emva kwalesi sikhumba sesikhumba kunye neminwe ephakathi ihlaba ihlumela, elula kwi-2% ye-caulis okanye i-pepticinic spirot. Otmechenny otbiraniya kungekhona nje u-ochishchayut kozhy, kodwa nabo bazama ukuwufakela. Xa uxinzelelo oluqinileyo lwesikhumba kabini kwi-nude kufuneka lulandele i-10% -15% yokufa kweenja.
Ekuseni, izikhumba zihlaba i-halman okanye ziphazamisekile kwiimeko zeempuphu ze-asidi ephangayo, efana ne-zinc ne-zinc. Kupheliswa xa kuyimfuneko ukuba ube neentlanzi kumlenze we-peach. Uluntu kufuneka lube luye lwawulwa, kungekhona ukuba luhlupheke, kungekhona ukuhlawulela kwaye lungaphilisi i-moles.
Ukucoca nokuxhatshazwa
Ukuze ususe umhlaba kwaye unike umlenze ngeenyawo, ithawula, umphathiswa, unina nomama. Ngendlela efanelekileyo, uhambahamba uya kunika ukutya, kwaye i-foam ye-apomictic iyona nje kwinqeni. Thatha amanzi emoyeni imizuzu eyi-15-20, ukushisa kwamanzi malunga ne-38 ° C. Ukungamshiyi, kuyimfuneko ukuqhubeka nokuthulula amanzi kumanzi.
Hoposho vkostnavlivayut, ylyuchshayut kpoobobrashenie kontpactnye i-hydropower. Isinyathelo sokuqala kukugubungela imithombo yamanzi ngamanzi ashisayo (ubushushu obungama-40 ° C) kwaye usebenze iminyaka emi-3-5, emva kwemizuzwana embalwa, uphendule kwiitanki zamanzi ngamanzi abandayo (malunga ne-15 ° C). Ekupheleni kwenkqubo, hlamba iinyawo zamanzi afudumele kwaye uyisuse ngendwangu elithambileyo. Ukusuka kwinqanaba lokuhamba, i-vaac izakususa amanzi kumabhobho e-ice kunye ne-corpuscle.
Emva kokuhlamba, xa i-pozhmakla isinqunyiwe, kunokwenzeka ukuba unakekele ukubonakala kwemifuzano. Ukutshaya pilkochoy okanye pemzoi potrytie zagpybevshyy isikhumba. Kuyakwazi ukusebenzisa i-peeling yomzimba okanye yona. I-Cmazhte kozhy isiphumo esikhethekileyo, equkethe iivithamini, i-antiseptic supplements. I-Ceichac yeentlobo ezininzi ezahlukeneyo zeenqwelo zejoka lesikhumba efile. Ngokuqhelekileyo, nayiphina imithombo yamanzi i-kozhy na nagax kufuneka ibizwe ngokuthi yvazhnyayuschim cymom, kommetichkim mollochkom okanye i-balzamom ye-tela, asisebenzisi kuphela i-stoopy kunye ne-lodyzhki (nangona oku kubalulekile), kodwa kubanzi bonke.