I-Fitball iyanda ukunqoba iRussia. Ibhola yaseSwitzerland ("ulungele" - ukubuyisela kunye ne "ibhola" ibhola) ngumfanisi omangalisayo kwaye akayithathi indawo yokugqibela kwimpilo yanamhlanje. Amakilasi kunye ne-Swiss ibhola bancedisa ukuqinisa umlenze kunye nemisipha yangasemva, ukuphucula umsebenzi wezinto zokugcina i-vestibular, ukuphucula ibhalansi kunye nokulungelelanisa.
Ukuzilolonga kwibhola.
Ngoko ke, oomama nabaselula abaza kuba khona, i-fitball iyanceda kakhulu. Umama oya kusebenza uya kunceda ukuqinisa amanyathelo kunye nezihlunu, eziyimithwalo ephezulu ngexesha lokukhulelwa nokubeletha. Ukuqeqeshwa komntwana kwibhola kuya kuqinisa imisipha, njengoko ithoni yabo isakhula.
Xa uqala iiklasi, oomama abancinci kufuneka baqhagamshelane nodokotela. Ukususela kwiiveki ezimbini ubudala, xa ulawulo lomntwana lwakhiwa, luya kulungiswa kwiimeko zendlu yakhe, kunye nesakhelo esiluphilisiwe, ungaqala ukuzivocavoca kwibhola elikhulu.
Kufuneka uqale ngeeklasi zemizuzu emihlanu, ukwandisa ngokukhawuleza ixesha lokusasazeka komntwana. Izifundo ziqhutywe ngaphaya kwemizuzu engama-30-40 ngaphambi kokutya.
Ibhola kufuneka i-elastic, ephazileyo, ngaphandle kweempondo, ungayifaki i-ovals. Ubungakanani be-75 cm. Ngethuba loqeqesho, unina unako ukuhlala, ukuxhasa umntwana phantsi kweengalo, kunye nemisebenzi ehlukeneyo kufuneka avuke. Unokuqhuba iiklasi phambi kwesibuko ukubona indlela umntwana aphendulela ngayo, uthabatha amathoyizi ukusuka kumgangatho, athabatha ipenki.
Wiggle.
Inkunzi yeveki ezimbini (inyanga ubudala) ifakwa kwibhola kunye nesisu sayo phantsi. Umama uyayigcina ngasemva kwaye ekhwaza kancane ngakwesobunxele-ngakwesokudla, ukubuyela emuva, kwisangqa. Kufuneka kwenziwe kwimizuzu engama-3-5. Lo msebenzi unceda ukuba ubaleke kwimipu.
Uguqula emva.
Beka umntwana ebhola nge-backback. Gubungela ngakwesobunxele-kwesokudla, phambili-ngasemva, kwisangqa. Ukuzivocavoca kuya kuqinisa inkcazo yomntwana esiswini.
Ukunyuka kwempuphu.
Ukuzivocavoca komntwana kwi-ballball ye-fitball isezantsi, xa umntwana usakhulile ukuya kwiinyanga ezi-2-3. Yenza ukunyuka kwama-springy up and down. Ukuxhasa umntwana ngasemva okanye esile ngesandla esinye, inkxaso yesibini imilenze. Iintsikelelo zinokuqiniswa, jonga izinto ezinjengomntwana.
Potyagushhechki.
Ukuba unako ukusebenzisana nobawo, faka umntwana wakho ebholeni ngesisu sakhe, elula izandla zakhe neenyawo. Ubawo ulungisa imilenze, unina we-forearm. Yenza ibhola ukuze umntwana athathe iinyawo zomgangatho. I-Potyagushechki inike ithuba lokuhlakulela zonke iintlungu zomzimba.
Ukuzivocavoca imilenze.
Hlela umntwana emva, udale izimo ukuze umntwana ashenxise imilenze evela kwibhola.
Sifinyelela umdlalo.
Faka ibhola elikhanyayo phambi kwebhola. Beka umntwana kwisisu sakhe. Ukupompa ibhola ngokukhawuleza, ukuxhasa umntwana ngeengaphambili, ukwenzela ukuba athole itekisi. Xa efunda ukuyifumana, unokubeka eceleni ithoyilo, ukuze umntwana afike kuye. Lo msebenzi wenza kakuhle kunye nopapa, uya kugcina itekisi, abize umntwana kuye.
Ngomgqomo.
Silala phantsi emgqonyeni. Esinye isandla sisekela imilenze yomama, enye iphakamisa ipeni kumntwana. Ukunyuka nokuhla, emva nangemva. Emva koko tshintshela kwelinye icala.
«Iindiza».
Umntwana ulala ngesisu kwibhola. Umama uxhasa isifuba, oko kukuthi, umntwana ulele engalo nangobhola. Nciphisa kancane kwaye unciphise umntwana kwibhola. Olu ntshukumo olushukumisayo luvuselela imisipha emva.
Hlela kwicala lakho.
Isikhundla: silele kwicala layo. Umama ubambe umphambili kunye nemilenze ephantsi. Sijikeleza ibhola. Emva kwaloo ndlela usebenziso olufanayo ngaphesheya.
Ukukhohlisa, ukuhlala, ukuhlala phantsi.
Beka umntwana emva kwaye ugxotha ibhola kude nawe. Ingane iya kuhlala. Kwakhona ibhola kuye ngokwayo nakwiyodwa. Oko kukuthi, ke ulala phantsi, bese ubeka isikhala kwi-fitbole.
Poprygunchik.
Abantwana bathanda ukugquma kweendlela. Nika ithuba lokwenza oku kwibhola, ngoko ume, uhleli. Kule meko, kufuneka ucinge ngendlela yokulungisa ibhola (unokubiza uncedo kumpapa).
Bamba-tsonga.
Beka isisu sakho, ubambe ngasemva. Ukuzithoba ngenyameko kuwe, kufuneka uhlale kwiinyawo zakho okanye ngamadolo.
Ukuphatha kunye nemilenze.
Ukugcina umntwana ubunzima, makhe afikelele kwibhola aze athabathe kuyo. Ukuba ungayifumana ibhola ukuba igxume, umntwana uya kuvuya. Ukubamba inkunzi phantsi kwe mouse, makabe echaphazela ibhola ngemilenze yakhe.
Isiphelo.
Imisebenzi enebhola enkulu iya kukunceda uqine i-vestibular apparatus, inkqubo ye-musculoskeletal kunye neemisipha zomntwana.