Abantwana abaninzi balele, kodwa bavuke ebusuku
Ezinye iintsana ziza kudibanisa imini nobusuku. Emini, balala ixesha elide, beshiya amandla abo ekuvukeni ebusuku. Abazali bomntwana, ovusa ubusuku bonke ebusuku, ukutya kunye nemilenze, kwaye kufuneka baqwalaselwe ngabazali, bakhathele kakhulu. Kwaye oku kunokuba lunzima kakhulu, kuba i-physiology yethu ayilungiselelwe ukuba sichithe ubusuku ngeenyawo. Kuwumsebenzi onzima ukufundisa umntwana kwiindlela eziqhelekileyo zokuvuka.
Zama ukulala encinane emini, xa umntwana elele, kwaye ungakulibali ukuba le meko ixeshana. Emva kwexesha elithile, njengoko uphuhliso, ukwakheka kweengxabano zengqondo, kunye nenkqubo yayo yeentlanzi, ixesha lobusuku liya kuba lide. Uninzi lwabantwana luya kwishedyuli yokulala ngokuqhelekileyo malunga neenyanga.
Nangona kunjalo, abazali banako ukufaka isandla kulolu tshintsho - vala ukukhanya ngexesha, ukudala indawo enokuthula kunye nezolileyo, kodwa iilnetotryyte zamakhethini ilanga likhanyise ikhaya lakho. Kwinkqubo yokutya kwemini, thetha umntwana, kwaye ebusuku ubondla ngoxolo olupheleleyo, ngohlobo lokukhanyisa.
Ukulala komntwana akunakulinganiswa
Umntwana kwiiveki zokuqala emva kokubeletha unokulala kakhulu. Kwaye abaninzi abantwana banokulala malunga neeyure ezintathu kule minyaka.
Ngokuqinisekileyo, iintsana zilala malunga neeyure ezingama-18 ngosuku ngeveki yokuqala, iiyure eziyi-12-16 ngosuku - ngenyanga. Ekubeni bonke abantwana behlukile, umntwana wakho unokulala okungaphezulu okanye encinane.
Nangona kunjalo, ngelanga, nangona umntwana wakho ethanda ukulala, akuthethi ukuba wena ngokwakho uya kulala ngokwaneleyo. Ama-70% oomama abadliwano-ndlebe yi-BabyCenter bathi ukungabikho kokulala kubunzima obunzima bokunakekela umntwana.
Awunayo amandla okwaneleyo nantoni na, kwaye isizathu salesi siko ukuba umntwana wakho ulele ebhokisini. Uyakwazi ukulala elinye ixesha malunga neeyure ezine, kwaye bonke ubuthongo bakhe buya kuphulwa "iiseshoni" zeeyure.
Abazali abaninzi, ngokuchasene noko, banomdla wokuba umntwana wabo uhlola ezininzi. Nangona kunjalo, akufanelekile ukukhathazeka, abagijimi bathi ezinye iintsana zikwazi ukulala ukuya kwiiyure ezingama-20 ngosuku, eziqhelekileyo. Yaye ukuba ngaba kunjalo lakho, sebenzisa ithuba kwaye ulala, kuba eli xesha liza kuphelisa.
Iintsana zokulala, akufuneki ukuthula
Ukuba usana olusana lulele, awufanele uxoxe ngokusongela okanye uhambe "kwi-tiptoe". Ininzi yabantwana abancinci balala ngoxolo ngokukhenkcela, ngamagumbi avulekileyo. Kwaye akumangalisi, ekuqwalaseleni ukuba umntwana wayenenyanga ezilisithoba kwisibeleko sikaMama, obonwa ngokuba yindawo enokuthula. Emva koko, intliziyo yomama, izandi eziveliswa yinkqubo yakhe yokugaya kunye nezinye izitho zivakala kakhulu.
Kwakhona, ezinye iintsana ezisandul 'ukuzalwa zilala ngokugqithiseleyo kwinqanaba elincinane, isandi sokuphindaphinda, umzekelo, isandi somsindo okanye "ukukhawuleza" kwewashi.
Usana lusencinane kakhulu ukuba luphazamiseke ngendwangu ekhanyayo entanyeni yakho okanye kwingqalelo yabomntu ngabanye abazama ukuzondla imvuthu ngokumomothekayo - ukuba umntwana ufuna ukulala, ngoko ulala ngaluphi na umzuzu. Ngamanye amaxesha oku kukwazi ukulala ebomini yomsindo potentatorditeley ukhathazeka, nokuba umntwana unesiva esivamile. Yaye ukuba unenkxalabo malunga nale ngxaki, kunjalo, ungabonisana nengcali. Nangona kunjalo, ekubeni zonke iintsana ezisandul 'ukuzalwa zihlolwe ukuva emva kokuzalwa, inqaku elilandelayo lilandelayo kukuba umntwana wakho ulele nje, "njengomntwana".
Xa umntwana eba ngumncinci, ke uhlakulela ulawulo lwakhe. Sele sele eqala ukuba nomdla kwizinto ezizungezile, ion ilahlekelwa yikhono layo lokulala nayiphi na imeko. Ngaloo mzuzu, umsindo ngaye uza kwenza umehluko, ngoko uya kuqala ukuhamba ngokuzungezile ujikeleze indlu, ngelixa umntwana elele.
Ubuthongo bomntwana ngamnye osandul 'ukuzalwa luhlukile
Iintsana zizalwe ngokubhekiselele ekulaleni ngeqondo lokushisa elithile. Njengabantu abadala, umntu ulala ngokufanelekileyo, umntu uvalelekile. Abo bazali abasele benabantwana bayibona umahluko othe ngqo. Umdala wakho umntwana ngokukhawuleza kwaye kulula ukulala kwaye akukho nto ukusa kwasa kusasa, umntwana usenokukrazula aze avuke ebusuku. Omnye uphukisayo ukulala, umntu unzima ukulala aze adlule.
Kwaye kungakhathaliseki ukuba unjani uhlobo lomntwana wakho, unokuqala ukuhlakulela imikhuba yokulala efanelekileyo kuye, ukubeka isiqhelo sakho sokulala.
Iintsana zidinga iimeko zokulala
Ngaphambili, kwakucatshulwa ukuba kwisibhedlele somntwana kufuneka sibe yi-soft bumper, kunye neengubo ezininzi zokugcoba, iipiliti ezimbini. Ngoku yonke into ishintshile. Kuvela ukuba indawo yokulala isana kufuneka ihambe kakuhle kwaye akufuneki kubekho mnogodnemetov (imilenze kunye neengubo zokulala). Kulunge xa umntwana elele emqolo we-mattress eqinile ephethwe ngephepha elilodwa. Umntu omdala unako ukugqiba ukuba le nto ayinakunqikaza. Nangona kunjalo, oku kuyindlela efanelekileyo yokuzalwa kwintsana, ukuba nje ulungele ukulala.
Susa kwi-cotini nayiphi na into eyimfuneko engaphazamisa ukuphefumla kwakhe, okanye ngenxa yokuba unokutshisa. Ezi zibophezelo, imithwalo, iigubs, i-bumper, amathoyizi athobileyo. Oku kuya kunciphisa kakhulu umngcipheko we-infantry death syndrome (okanye i-SIDS). I-SIDS enye yezona zinto ezibangela ukufa kwabantwana rhoqo ngenyanga kwiUnited States. Kufanelekile ukwazi ukuba xa ulala kunye ne-smalys (njengama-22% omama abadliwano-ndlebe ne-BabyCenter), ngoko unokunciphisa ingozi ye-CVD.