Ukusila
U-Abhyanga luhlobo oluqhelekileyo lokusilalisa. Enyanisweni, igama ngokwalo alisho nto kwi-uninitiated. Kodwa ukuba ufuna ukucima ngokujulile, uya kuqonda ukuba ingazuza njani.- Oku kuyilitha elide, elenziwa ngamacandelo amabini kwangoko, ukuxubha umzimba wesigulane ngamafutha ahlukeneyo kunye nokudibanisa kwamagalelo
- Umntu ngamnye ukhethwe udibaniso lwakhe lwezinto, ngokuxhomekeke kwimpawu zomfanekiso kunye neziphumo ezifunwayo
- Ngethuba le-massage ye-Ayurvedic ithuthukisa ukugeleza kwegazi kwizitho kunye nokuphucula umsebenzi weendlela ezahlukeneyo
- Ukwandisa ukunyaniseka kwesikhumba kunye nokunciphisa inkqubo yokuguga
Ukunyumba kweenyawo (padabhyanga)
Isekelwe kwingcamango yokuba ezinyaweni zomntu kukho amanqaku amaninzi anoxanduva lomsebenzi wezitho ezithile.
- Unceda ukunyamekela ukungazinzi kunye nokuphazamiseka kwemiba
- Ukhulula ukukhathala okungapheliyo
- Ukubuyisela izihlunu kunye nokuphelisa iintlanzi
Qaphela: e-Indiya, ukusilalisa okunjalo kuyinkqubo esemgangathweni ngaphambi kokulala, kufana nathi kufuneka siqhube amazinyo. Ngokweemfundiso zasendulo, lesi sifo asiyi kukwazi ukugxotha kumntu oye wagxotha iinyawo zakhe ngaphambi kokulala.
Ukulahleka kwesisindo (dvardana)
Nangona le ndlela yokunciphisa ubunzima kunye noncedo lokusilalisa ayiqhelekanga, abo baye bafumana oko, bathetha ngeziphumo ezimangalisayo.
Kwenzeka njani?
- Umntu ngamnye ulungiselela umxube okhethekileyo webhotela kunye nee-herb. Ngenxa yoko, ubunzima bunjenge-scrub
- Ukuhamba okuhambelanayo kweentlobo zombini, umxube obangelwayo uhlanjululwa ngesikhumba
- Ngaloo ndlela, kuphucula ukuhamba kwegazi kwesikhumba, ukwahlula iiseli ezinamafutha kwaye kubonisa ukusetyenziswa kwamanzi kunye neetekisi
- Ngokuqhelekileyo le nto isetyenzisiweyo isetyenziswe njenge-anti-cellulite yamathanga, izikhwebu kunye nesisu, nangona ngokuqhelekileyo ziqhutyelwa kuwo wonke umzimba.
Ulwaphulo lwamatye
Ukusilalisa okulula ngamatye. Inqubo enjalo inokufunyanwa phantse nayiphi na i-Spa kwaye akumangalisi, inikwe umphumo kumzimba womntu.
Amatye endalo kuphela asetyenziselwa ukusetyenziswa. Ngethuba le nkqubo inkqubo yokusetyenziswa kwamatye ashushu kunye neshushu. Ngenxa yoko, kunokwenzeka ukuphumelela ukulwa nezi zifo nezifo:
- izifo zesimiso se-nervous autonomic system
- ukukhuseleka komzimba
- ukuphakama okukhulu ukuxinezeleka
- imilenze ye-varicose kunye ne-couperose (i-vascular mesh)
Iingcali zokusebenza ngokuzimeleyo
Unokuphumla ngokwenza i-Ayurvedic massage ekhaya. Ngokwemvelo, kule nto uza kuyidinga ioli epholileyo.
- Dlulisa umbane othile kwinamba kunye nokwenza i-circular motions: amaxesha angama-20 kunye nokunye okuchasene.
- Ngendlela efanayo, gubungela ioli kwiingcambu zeenwele ngentloko yentloko, ngokuhla kancane ukuya ebunzini.
- Ukuphucula imemori nokucinga, gubungela ngamacala angaphandle.
- Ukukhusela amakhaza, gubha iimpumlo zakho, izihlathi kunye nebunzi.
Siyathemba ukuba sikwazi ukuphazamisa indlela emangalisayo ye-Ayurvedic massage kunye neemfihlelo zamachiza omntu azizange ziqondwe.