Yintoni ukuhlalisa umzimba?
Njengoko kuchaziwe ngasentla, ukuhluthwa kwe-massage, edlalwa ngokuba yi-pulsing, iyona ilifa lookhokho bethu, kodwa ubuchwephesha obuphambili buye lwaphuhliswa ngumongameli owaziwayo wase-Israel u-Tovi Browning. Ingundoqo yale nkqubo kukuba ayinayo iminyango eqhelekileyo kunye nendlela esetyenziswa ngayo ukujonga kwezinye iindidi zobugcisa bokusila. Intshukumo eyona nto ehamba phambili ephosakeleyo iphosa kwaye igxotha. Isiqhelo, ngokuqhelekileyo, sikhethwe ngokuhambelana nomyinge ophakathi komntu othile. Ngoko, ngokomzekelo, kwizigulane ezixinzelelekileyo, ukuphindaphindiweyo kwezinto ezizenzekelayo ziza kuba ziphantsi kakhulu kunabo bantu abanomfutho wegazi ophezulu ngaphezu koqhelekileyo. Imibhobho ekugqibeleni ukudlula kuwo wonke umzimba emagqabeni aqhelekileyo, asebenze iinkqubo ezijikelezayo, ezinomdla kunye ne-lymphatic. Ngaloo ndlela, iingqondo zethu azihlambulukanga kuphela, kodwa negazi elinomdlavuza, onomphumo oncedo kuzo zonke iziko ngokubanzi.
Kodwa ungakulibali ukuba le ngqungquthela ehle kakhulu inokuchasene nale nto inqabela le nkqubo kubantu abaneengxaki ezibonakalayo zengqondo kunye neziguli ezine-osteochondrosis yomlomo wesibeleko.
Indlela yokwenza ukuphazamiseka okupheleleyo: iingcebiso kunye namavidiyo
Ngaphambi kokuqala kweseshoni kubalulekile ukuba uxolo kunye nokuphumla kungekhona kuphela kwisigulane, kodwa nakwi-masseur. Ukwenza oku, akulimazi ukuba ufake umculo ophumayo kunye nokuphefumula okulishumi. Ukuxilisa kufuneka kuqaliswe ukusuka entloko. Ukuxhaswa kufuneka kuxhomeke izandla zakhe ezindlebeni zesigulane ngentshukumo elula kwaye elula. Emva koko, nge-amplitude encinane, siqala ukuguqula intloko yethu ngakwesokudla nakwesobunxele. Ukusuka ezindlebeni zesandla sesandla kufuneka kuthathwe phezulu phezulu kwintloko. Umaster kufuneka acinge ngendlela alahle ngayo yonke imvakalelo eyingozi neyingozi evela kumntu wakhe. Yenza ezi zixhobo ukususela kwenye ukuya kweyesithathu, ngaphandle kokutshintsha isigqi kunye nesantya sokungena.
Le nkqubo inokunciphisa uxinzelelo, isuse iingcamango ezimbi kunye namalungelo okuxhalabisa.
Ukuba ufuna ukusebenza kwinkqubo ye-cardiovascular system, ke le ndlela yokucoca umzimba epheleleyo kufuneka ifakwe ngentloko nentamo.
Ukuxilwa kwe-massage kuyinto elula, kodwa ngexesha elifanayo, isisombululo esilungileyo ekuloleni umbane ococekileyo kunye nempilo yomzimba wethu. Ukuqhuba iseshoni kunokuya ekhaya okanye ngaphandle kwendawo ethile kwimvelo. Sinqwenela ukuba uhlale uvumelana nawe kunye nehlabathi elikujikelezayo!
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