Umzimba ukuhlalisa umzimba kwaye uhluke njani kwi-massage classic

Ukuxilisa umzimba akukwazi ukuthathwa njengenkqubo elula yokuxolela izihlunu nokunika ithoni kuwo wonke umzimba. Ukutyunjwa kwakhe kunzulu kwaye akujoliswe kuphela kwiindawo ezithile zomzimba, kodwa nokujolise ekuphumeleleni imeko yokomoya. Ukuze uqonde kangcono ubuchule bokusilalisa umzimba kwaye ufunde indlela yokwenza ngayo ngokwakho, okokuqala kufuneka uqhelane nomvelaphi walo.

Inxalenye ethile yembali

Le ndlela yaqala ukusetyenziswa kwiIndiya yasendulo kunye neChina. Kodwa ke ezi nkonzo zafumaneka kuphela kumadoda. Ngethamsanqa, abafazi banokuyonwabela i-massage namhlanje.

Enyanisweni, ukuxilwa komzimba kwakuhlobo lokulungiselela ukuzisa indoda kwindawo efanelekileyo phambi kokulala ngokwesondo, kuba amaNdiya kunye namaNdiya yakudala ayaziwa ngokuxabisa "ukuchitha ixesha elikhululekile."

• Le ndoda ikhululekile ebantwini abadonsa abaduni, kwaye emva kokuba iseshoni yayisoloko isezandleni zabo
• Isimo esisinyanzelo kukusetyenziswa kwamafutha amanqatha ahlukahlukeneyo, kungekhona nje ukusilalisa, kodwa nokufumanisa igumbi
• Umzekelo, i-jasmine ikhuthaza ukuphumla. I-Sandalwood ivuselela ubulili, kwaye imsedare iphinda ihlasele ummiyane neempukane

Zobunjineli kunye nemigqaliselo

Kubonakala ngathi kukho ukuxilonga okuyinkimbinkimbi emzimbeni womzimba? Njengoko kunokubonwa kwisihloko, kungekhona nje ngezandla kodwa ezinye iindawo zomzimba zibandakanyeka kwinkqubo. Nangona, njengoko kuvela, oku akunjalo.

1. Isigaba sokulungiselela (gong-fu). Injongo yaso ephambili kukulungiselela isigulane ngenkqubo kwaye umnike ukuphumla okupheleleyo. Ngokuqhelekileyo, i-massage yeoli iyenziwa, kunye neengcali zixubisa ioli ekhethiweyo kwesikhumba kunye nokunyakaza kwesandla esicothayo njengamaza. Into eyona nto kukuba ukunyakaza kuyanciphisa kunye nesigqi.
2. Inqanaba elilandelayo libizwa ngokuba ngu "Tao". Olu luhlobo lokuqhubela phambili kwinxalenye yokuqala, kodwa ukunyuka kwezandla kuya kuphuculwa, kwaye uxinzelelo lomzimba luyanda.
3. Ukuxubha (anh-mo). Ukuxubha umzimba kunzima kakhulu, kodwa ingqalelo ekhethekileyo ihlawulelwa kwiindawo ezahlukahlukeneyo.
4. Ukufuthwa kwesisu (mo-fu). Kule nqanaba, kugxininiswe kwintonga. Izandla ezijikeleze ummandla zihlanjululwe okanye izibetho kunye ne-counter-clockwise.
5. Isigaba sokugqibela. Nguye lowo uthathwa njengomzuzwana wokuqhayisa umzimba. Ukubetheka kuqala ngamacandelo ahlukeneyo omzimba: izibonda, isisu, isifuba okanye iinwele.

Iingcebiso

Ukuba ufuna ukuqonda le ndlela, awukwazi ukwenza ngaphandle kwevidiyo ekhethekileyo kunye neengcebiso ezimbalwa.

• Ukuxilisa umzimba kufuneka kwenziwe ngokunyameka nangokunyameka kunokwenzeka ukuze isiguli singabanjwa. Umbane wexinzelelo ukhula kancinci, kodwa ekugqibeleni, kufuneka saphinda kwakhona ukunyakaza okulula kunye nokukhanya
• Into yokuqala ukuxubusha iinxalenye ezinkulu zomzimba, ngokuguqulwa ngokuthe ngcembe kwimihlaba encinci kunye neengxaki
• Ukunyakaza kwesandla kufuneka kuhanjiswe kwii-lymph nodes ezikufuphi
• Intloko ixutywa ukusuka kwisithsaba kuya kuma-clavicles
• Sixolela entanyeni kwi sacrum ukuya phezulu
• I-Torso ibhodulela esifuba ukuya kwi-armpits
• Imisipha echanekileyo yesisu ixutywa ukusuka phezulu, kwaye i-oblique - ngokuchaseneyo
• Iimfungo ziqala ukuhlambulula ukusuka ezinyaweni, ngokuthe gqolo zihambela emadolweni, ize zifike kwindawo ye-groin.

Qinisekisa ukuba ungqalelo ukuba indima ebaluleke kakhulu idlala ngethuba kunye nobukhulu bokusilalisa. Naluphi na ukunyakaza okungenangqiqo kunye nokunyaniseka akukwazi nje ukuphazamisa umphumo onqwenelayo, kodwa ukuzisa isigulane esibuhlungu. Ukunyuka kwesandla esinzima kunokukhokelela ekunyameni, kodwa kwezinye iimeko kunokubangela ukuxubha kwemisipha, kwaye le nto ayimkelekanga ngokupheleleyo ekuzihliseni umzimba, okucatshangelwa ukuphumla.