Yiba kakuhle
Ngokukhawuleza isikhumba sidinwa ilanga. Kungekudala umzuzu xa silungele ukuqonda ukuba izinga lokushisa ilanga liyanelisayo. Ekhupheni, zikho izizathu ezibalulekileyo: ngaphantsi kwefuthe lokukhanya kwe-ultraviolet, lilahlekelwa yithethoni yalo, liba lomile, ngamanye amaxesha lugxotha. Emva kwexesha leeholide, umzimba udinga ukuphulukana kakhulu, njengoko kudla ngokubandezeleka kunokuba umntu (izibini ezininzi-brimmed kunye nezibuko ezinkulu zigcinwa apha). Into ephambili echaphazela kakubi ithoni yesikhumba kungabikho kokunyamezela. Kubalulekile ukusetyenziswa rhoqo ngamafutha, ke iingxaki ngeendlela abafazi abasoloko bejamelana nazo emva kweminyaka engama-35 abayi kuba. Ukulahleka kobunzi bomzimba kubonakala ngokukodwa kwiindawo apho ulusu luthwele kakhulu kwaye lubucayi: ezandleni, kwindawo ye-decolleté kunye namathanga angaphakathi. Ngaphantsi kwelanga elitshisayo leNtaba yaseKalahari yaseKalahari, i-watermelon ekhethekileyo ikhula. Qala ukubuyiselwa kufuneka kube neenkqubo ezicothayo, zokucoca kunye neyokucoca. Ungesabi ukuhlamba i-tan: kwi-skin epholile, enobucayi kunye nefuthe, ibonakala iyinto entsha-ibe yinto enhle kwaye iyakhazimulayo. Ukukhawuleza ukubuyisela isikhumba kuya kunceda ukuhlamba okufudumele ngobisi: gcwalisa ibhedi ngamanzi angama-37-40 degrees (khumbula ukuba amanzi ashisayo yintshaba ye-skin elasticity number 1), uthele epaketeni yobisi uze ungeze amaconsi amaninzi eoli. Emva kweeholide, ungasebenzisi i-anti-cellulite iimali. Zithinta kuphela i-cell cell. Ukuphucula impilo kunye nokuphucula ukubonakala kwesikhumba kuthetha ukuqinisa kunye neetoni.
Ngokuphindaphindiweyo emva kwekhefu, kukho iindawo ezinemibala ebomvu, imibimbi sele iqinile. Le yimiqondiso yokuqala yokubeka isithombe. Impawu ezinjalo zasehlotyeni azibonakali nje ebusweni, kodwa nangomzimba, ngakumbi ukuba uchithe ixesha elininzi elunxwemeni. Uphando lweGivenchy brand lwaqinisekiswa: ulusu lomzimba aluxhomekekanga kwaye ludinga ngaphezu kwesikhumba ebusweni. Kwaye ekubeni inani lemfihlo yeentlanti ezihlambulukileyo zinciphisa ngobudala, luba lumile, lulahlekelwe lula kwaye lukhula ngokukhawuleza. Ngoko, lixesha lokuthabatha kwiindlela zomzimba onempembelelo yobudala. Izithako ezisebenzayo ezizodwa ezitholakala kwi-algae. Kwilabhoratri kaMax Hubert yafumanisa ukuba iinqununu zezilwanyana zaselwandle zinako "ukwakha" kwisakhiwo se-dermis kunye ne-epidermis, eshenxisa ithoni yesikhumba. Esinye isipho somzimba wamanzi ulwandle ityuwa. Ngenxa yomxholo wayo we-magnesium, ikhusela ukuguga kwesikhumba kwaye inceda ukuvuselelwa kwakhona. Enye yeyona ndlela iphumelelayo "umhlaba" uthetha kumzabalazo wobutsha i-karite ioli. Unayo iipropati ezinamandla ezinokukhusela i-antioxidant ngenxa ye-content ephezulu yamavithamini A, E kunye no-F. Ngokuqhelekileyo, ama-creams angama-age age have textures textures, ukwenzela ukuba usebenze kakuhle, ngaphambi kokufaka isicelo, ukufudumala ukulungiswa kwezandla.
Iipropati zokuphilisa ze-mushroom ye-shiitake zafunyanwa iminyaka engamawaka amabini edlulileyo. EJapan, ezweni lakubo le-fungus, kukholelwa ukuba isebenza ngamandla kaMi kwaye igcina ubuhle babesifazane. Ummangaliso-amakhowe kwi-cream ye-anti-cream ye-cream yokuguga I-Givenchy inceda ukukhusela i-collagen fibers ngenxa yombono we-oligo-saccharides, owenza unyanzelise isenzo se-enzyme eziwonakalisayo. Ngokomphando, ama-35% abo abuyela emsebenzini baye baxinezeleka emva kokuphumla. Le nto yayibizwa ngokuba yi "post-graduate syndrome". Emva kweeholide kunzima kakhulu ukungena kwakhona emsebenzini, ingakumbi ukususela emva kokungabikho kwexesha elide kwishishini kwanda kuphela. Kukho iindlela ezininzi zokujamelana nale syndrome, kodwa eyona nto iyonwabileyo kubo ... aphumle! Ziqhekeze indebe! - abaphandi bacebisa. Uyakwazi ukulungiselela iiholide ngeentsuku zeveki: zibandakanya umculo ophumayo, ikhandlela ezikhanyayo, i-oil vanilla (uphakamisa) okanye i-geraniums (i-anti-depressant). Sebenzisa ukhilimu ococekileyo: usetyenziswe kwesikhumba, unikeza umphumo okhethekileyo: iphunga liba "lakho", lidibanisa nephunga lesikhumba. Ekubeni iimveliso ezinjalo ziqukethe iivithamini ezininzi kunye nezicatshulwa zendalo, isikhumba asigcini nje ngesiphunga esincinci, kodwa sikhatywe kakuhle. Imisipha yakho isabela kakuhle kumthwalo, kodwa ulusu aluhlali lukulungele ukuhlola loo mvavanyo? Ngethamsanqa, kukho iimveliso ezizonyango eziya kunceda ukujamelana neengxaki ezidakisayo.
Iphupha lesipopu: iimpumpi
Ukuphakamisa ukubonakala kweemfumba emzimbeni kunokwenza iingubo eziguguzelayo, ebudeni beemfundo ezixubha ngesikhumba. Akunabo bonke ii-T-shirts kunye neentonga, esizigqoke ngayo emzimbeni, zixutywe kwiingubo ezikhethekileyo ezinomswakama obumanzi. Ukususela ekudibanisaneni rhoqo kunye neempahla ezinomdaka ezinobunxibe, zibuye zinyanzeliswe. Ukuba wenza uhambo olude kunye ne-backpack ngasemva kwakho okanye rhoqo ukuya kwisifundo sikakishi, uya kufikelela le ngxaki. Enye yezona zinto zingcono kwaye zilula ukusebenzisa iindlela zokunyamekela iinwele, isikhumba, izipikili, eziza kunceda ukutshabalalisa ibhaktheriya, yi-acetic acid. Yongeza enye i-spoonful tablegargar emhlophe yelitha yamanzi afudumeleyo, usetyenziswe kwizihlalo ezivuthayo kwaye emva kwemizuzu emihlanu uhlamba. Ukuba, nangona zonke iinzame zakho, izibhobho azidluli kwiiveki ezintathu, ngoko ncokola nodermatologist.
Thintelo
Isitya emva kwangoko uqeqesho sisixhobo sakho esikhulu. Musa ukwenza konke kanye - kuthetha ukunika ibhaktheriya ithuba. Ugqirha uncoma ukusebenzisa i-antibacterial shower gels okanye nge-salicylic acid kwaye ungakulibali malunga nokunyuka kwamanzi. Esi sifo sesifo esiqhelekileyo. Ulungelelwano, amahomoni, ukuxinezeleka zizinye zezizathu zokubonakala kwazo. Ukuhlambulula umva wakho emva koqeqesho, sebenzisa ukuhlahlela ubuso. Ezi zonyango ziyancipha kwaye zinyamezela ngesikhumba esicasulayo.
Intloko yonke: isikhumba esomileyo okanye esinamafutha
Ukuthuthumela okukhulu ngexesha lokuzivocavoca kubangela ukunyuka kwe-scalp, kunye nokuhlamba imihla ngemihla, kubangelwa, kubangela iinwele ezomileyo. Konke oku akuyi kwenzeka xa usebenzisa i-shampoo eyomileyo. Iyakuthabatha ngokugqithiseleyo amanqatha amaninzi kwaye ayinayo inwele. Ukuba usebenzise imihla ngemihla, kwaye isikhumba se-scalp sivama ukuba somile, sebenzisa i-shampoo kwiingcebiso zeenwele, uze ube ne-scalp. Kwi-fat content content, sebenzisa i-shampoo kwiingcambu uze ushiye umzuzu omnye, uze usasaze umveliso kunye nobude obude. Ungakulibali ukuthabatha nawe indlela eqhelekileyo yokunyamekelwa kweenwele: i-shampoo, eyenziwa kwi-gym, ivame kakhulu.
Ukususela kwendalo: ukwahlula izinwele
I-ponytail iyona yekhanda yokuqeqeshwa. Nangona kunjalo, ngenxa yokungqubuzana okuqhubekayo ngebhola le-rubber, iinwele ziqala ukuphula kunye nokuphuka. Thatha ioli yeentlobo zakho zeenwele (kungekho ngaphezu kwe-teaspoonful) okanye isinki esincinci (ubukhulu be nut) kwaye usetyenzise umkhiqizo wezonyanya endaweni kwindawo apho iinwele ziza kuboshwe ngebhanki e-elastic. Kwaye emva kokuhamba, hlambulula ngamanzi. Oku kuya kunceda ukunciphisa ukuxhatshazwa nokukhusela iinwele zakho kumonakalo owenzayo. Thintelo. Sisebenzisa iipilisi zeenwele, ezigqutywe ngejeyta jersey: zilimaza iinwele ezingaphantsi kwiplastiki okanye ngezinto zetsimbi.
Amandla okuhluma: ingqolowa
Amagqabi ezinyaweni - olu lukhuselo lwesikhumba ngokwenza uqeqesho oluqhelekileyo. Ukuze unciphise isikhumba, zicwilise kwindawo yokuhlamba efudumeleyo imizuzu eyi-15-20. Ukusebenzisa ipumice, gubungula ngenyameko iindawo ezigayiweyo. Sula umile kwaye usebenzise ukhilimu onondla. Ngaphambi kokuba ufake ii-sneakers, ungasebenzisa umgca obuncitshisiweyo we-petroleum jelly ezinyaweni zakho. Ngaloo ndlela, i-sliding eyongezelelweyo idalwe, kwaye ukungqubana kuyancipha. Ukuba usebenza ngesisindo okanye udlala igalofu, qiniseka ukuba ugqoke iiglavu. Ungalibali ukunyusa isikhumba sakho nsuku zonke! Oku kuya kunceda ukukhusela ukubonakala kweefowuni kwiindawo ezinyaweni kunye neenyawo.