Kukho iindlela ezininzi zokukhuthaza ukuzalwa komntwana:
- Ukutya okunesonka
- I-Castor yeOyile
- Enema
- IIrbs
- Ngesondo
- Ukuhamba
- Ukuhlawula
Ngamnye wabo usebenza, kodwa ngamnye umfazi kufuneka afumane indlela efanelekileyo kakhulu. Ngoko, makhe siqale ukuchaza nganye yazo.
Indlela yokubangela ukubeleka kwiiveki ezingama-41?
Ukukhuthazwa kwabasebenzi ngokutya
Ukutya okubalulekileyo kuncedisa ekuzalweni kwabasebenzi. Enyanisweni, akusebenzi nonke, ngoko uyisebenzise ngokuqaphela. Inyaniso kukuba ngale ndlela inqanaba le-hormone prostaglandin, elijongene nokuqhekeka kwemisipha, landa emzimbeni, kwaye njengoko kwaziwa, ukuchasana akuyikho nje into yokuqhekeka kwezihlunu.
Ukuba ikhishi elibukhali lidala urhudo kuwe, kungcono ukuyibeka endaweni yeinaninfo. Iphinda ikhuthaze imveliso ye-prostaglandin, kwakunye nokukhula komzimba wesibeleko.
Ioli ye-Castor ne-enema
Zombini iindlela zingabangela ukucaphuka kwamathumbu kunye nesifo sohudo olude, ngoko kubalulekile ukuwasebenzisa ngokucophelela. Abaninzi bayacetyiswa ukuba banike ithuba lokukhetha, kuba ioli ye-castor ingathintela umntwana, ingakumbi ukuba uphuza kakhulu. Ukuvuselela ngokwaneleyo i-30 ml yeoli, ekufuneka ixutywe nejusi le-orange.
I-enema nayo ifuna ukuba ilumkele, khumbula, kufuneka uhlambuluke nje amathumbu, kunokubangela ukuba uhudo olude. Ukongeza, emva kokuba wenze le nkqubo ekhaya, unokuyiphepha esibhedlele.
Izigulane zabantu
Ezinye izityalo ziyakwazi ukulwa ngamandla, ngokukhawuleza ukuzalwa kwazo. Eyona ndlela iyona nto ibomvu yohosh kunye ne-primrose. Nangona kunjalo, ngaphambi kokuthatha nayiphi na into, kulungile ukuthetha nodokotela.
Kufuneka kuqatshelwe ukuba ioli ye-primrose iyanciphisa umlomo wesibeleko. Kunceda ukuvula intamo, ngaloo ndlela ulungiselela umzimba womfazi ukuzala. Ukuba unengxaki nge-placenta praevia, kufuneka ubaleke ukuyithatha.
Ngesondo
Abantu abaninzi, ngokukodwa amadoda, bamangaliswa yile ndlela, kodwa yona ndlela iyasebenza kwaye iphephile. Ukwabelana ngesondo kunceda kubangela ukubeleka, njengoko kunceda umzimba ukuvelisa i-hormone oxytocin. Nguye owenza igalelo ekukhutsheni i-uterine. Ukongezelela, isidoda sinemiphumo emihle ekuvuneni umlomo wesibeleko.
Ngexesha elidlulileyo, zama ukungazilibali ngeengono zomfazi. Ukuvuselela kwabo ixesha elide kungabangela ukuveliswa kwe-oxytocin. Le ndlela iphumelela ngokukodwa, ukuba kukho iintlukwano, kodwa zaphela.
Ukuhamba ngokusebenzayo
Ukuhamba kwizitepsi kusebenza kakhulu. Musa nje ukuwudlula kwaye wenze ngcono kumntu othandayo. Akuyimfuneko ukukhangela isitepiti kwisitalato, unokuthatha ukuhamba kunye nokungena.
Inyaniso kukuba imisebenzi eyenziwa ngumzimba ivuselela onke amaqela ezihlunu kunye nentloko yomntwana iqala ukunyathelisa kwisibeleko somlomo.
Ukuhlawula
Kukho iingongoma ezibini, ukukhuthazwa okunceda ukuphazamisa. Unokuyicoca ummandla phakathi kwesithupha kunye nesangaphambili. Ukuxubusha kwinqanaba le-ankle linceda. Inokufumaneka kumgama weminwe emine ngaphantsi kwecala layo langaphakathi. Yenza oku kwisesetyhula kwaye ugibe uze uqale ukulwa. Ngokukhawuleza xa baqala - bayeke, balinde uze uqale kwakhona.
Ukwenziwa kwe-Acupuncture kunceda kakhulu, kodwa kufuneka kwenziwe kuphela ngcali. Ukuba akukho thuba lokumkhawulela, kungcono ukucela umthandayo ukuba enze i-massage.
Qaphela, ngakumbi xa unquma ukwenza i-enema okanye ukusela ioli ye-castor. Ezi ndlela zingakhonkxa kwindlu yangasese ixesha elide, kwaye kuya kuba nzima ukuqonda ukuba iinqwelo eziqinileyo ziyaqala. Zama ukulungelelanisa ngalinye lezenzo zakho kunye nogqirha, oku kuya kunceda ukuphepha iziphumo ezimbi emzimbeni wakho kunye nempilo yomntwana wakho.