- Ubhontshisi obonakele - 2 1/2 iikomityi
- amanzi - 1.3 ilitha
- i-bulb - 1 iqhekeza
- Ubomvu obomvu obomvu - 1/2 Ubugcisa. iipuni
- ipapuri - i-1/2 yobugcisa. iipuni
- ushukela omdaka obomvu - 2 izinto. iipuni
- ityuwa - 4 izinto. iipuni
1. Ukuba kunokwenzeka, cwina ubhontshisi ngobusuku. Oku kuya kufutshane nesikhathi sokupheka. Ukuba akukho nto inokwenzeka, ungakhathazeki, landela imiyalelo engezantsi. Geza iiembotyi. Yongeza iimbotyi epanini kwaye ungeze amanzi. Amanzi kufuneka adlule ubhontshisi ngamanqaku angama-7.5-10 cm 2. Ubhontshisi bokupheka 2 1/2 iiyure kwaye malunga neeyure eziyi-1/2 iiyunithi eziza kuqala. Xa ubhontshisi bekulungele, cima amanzi, ugcine 1 iglasi yamanzi. 3. Beka iimbotyi ngaphandle. 4. I-pan yokucoca i-anyanisi eqoshiwe, i-red pepper, i-paprika kunye neshukela emdaka emizuzu emi-5. 5. Yongeza kwipeni kunye neembotyi kunye neglasi yokugcina amanzi. 6. Ukusebenzisa i-blender engxowanisiweyo, ukuxuba ubhontshisi. 7. Ukuba awunayo i-blender ephantsi, ungasebenzisa i-press ye-potato. 8. Ityuwa iimbotyi xa kuyimfuneko. Ungongeza kwakhona iiflegi ezinobomvu obomvu ukuba ufuna. Thumela ngokukhawuleza. Ukulungelelanisa i-pasta ingahlotshiswa nge-cilantro, anyanisi eluhlaza okanye ushizi.
IiNkonzo: 10