- iviniga irayisi - 1/2 indebe
- ushukela-2 izinto. iipuni
- ityuwa - 1/2 itaspoonfuls
- iipilisi ezimnyama - iziqwenga ezili-10 (iigasi)
- i-radishes - iziqwenga ezili-12 (zinqunywe kwisiqingatha)
- peperoncini okanye iipilisi ezipuniweyo - iziqhekeza ezine
Kwisitampu encinci, xuba irayisi yerayisi, iswekile, ityuwa, i-peppercorns kwaye upheke ngotshani oluphantsi de ushukela kunye netyuwa uchithe ngokupheleleyo, malunga nemizuzu emi-2. Kwipuphu yasepaulethini bazise amanzi anetyukile ekubiliseni. Yongeza i-radish kunye nepelepele, upheke imizuzu emi-2, kude kube lula ukutshiza. Ukucoca amanzi kwaye ubeke imifuno kwisitya esingenanto. Thela imifuno nge-viniga eshushu, vumela ukupholisa uze ufake efrijini imizuzu eyi-15. Ixesha elilungiselelwe liyakwazi ukugcinwa kwisitya esivaliwe ngokuqinileyo kwisiqhamo seentsuku ezintathu.
IiNkonzo: 100