- ioyile yemifuno - iikomityi ze-0.5
- utamatisi - 1,2 kilogram
- ii-apula - 250 igrama
- izaqathe - 250 Grams
- Iipilisi ezibomvu ezimnandi - 250 grams
- igalikhi - amazinyo amahlanu
- iipilisi ezishushu - i-2 pieces
- ityuwa - 0,25 Iglasi
1. Geza ngokupheleleyo iitamatisi. Yenza ukusika kwi-tomato peel (crossiform), uthele amanzi aphelayo, udibanise uze uthathe iinqunithi. Geza ii-apula, i-peel, uthathe iinqununu ezine, ususe umnqweno ongenasidingo. I-peel i-kroti kwaye uthathe iinqununu eziphakathi. Geza i-pepper e-sweet, uthathe kwiindawo ezine, susa umqobo kunye nembewu. Dlulisa imifuno nge-grinder yenyama okanye ugaye nge-blender (i-pepper, i-apulo, izaqathe kunye netamatato). 2. Thulula unobumba obunobuncwane kumpu wamanzi uze ubilise phezu kobushushu obuphakathi. Nciphisa ubushushu kwaye upheke, uvuselele ngezinye iinkcukacha, malunga neyure eli-1. Thela i-oli yemifino, qhubeka upheka i-iri iyure. Nciphisa i-garlic yangaphambili. Gcoba i-pepper eshushu kwaye uyinqumle kwisiqingatha, ususe i-stem kunye nembewu. Ngoku ungayinqumbela ipilisi ebushushu kakhulu. Phonsa ipolisi epanini ngomtya, ityuwa. Gxininisa ngokupheleleyo. Qhubeka upheka esinye isiqingatha seyure. Susa i-stewpan emlilweni. Ukusasaza iizhikahika kwiimbiza eziyinyumba, utywine ngokuqinileyo ngeentsimbi kwaye uvumele ukupholisa. Gcina kwindawo epholileyo, emnyama.
IiNkonzo: 2