"... i-raspberry iyamnandi emlonyeni ... ah .. ah ... ah ..." amantombazana avela kwiqela lomkhiqizo alicula. Kodwa makhe ndiqaphele ukuba i-raspberries ayinandi kuphela emlonyeni, kodwa iyanceda! Ndicinga ukuba nayiphi na ihlobo ehlala kwiindawo ezisemaphandleni ngama raspberries. Siqokelela ama-raspberries ngonyaka, kodwa siyazi ntoni ngabo? Njengomntwana, xa ndibanjwe kubanda, ugogo wam undiphuza ikheyi nge-raspberry jam, ethi kuza kuba lula ukuba ndilahle ama-raspberries. Kodwa namhlanje masibhengeze ngokubanzi iinzuzo zama-raspberries ngesihloko esithi " ama-raspberries, amaqabunga, iimpawu zonyango ."
Okokuqala, ndithi i-raspberry iyisitrub esineemitha ezi-1-2 ukuya phezulu ukusuka kwintsapho yaseRosaceae. Iimpawu zeerspberries zi-biennial, kunyaka wokuqala azivelanga iintyatyambo, kodwa ngonyaka wesibini zivelisa iziqhamo ziyafa. Ukususela kwingcambu ngamnye kunyaka, inzala entsha iyakhiwa. I-Rhizomes kunye neengcambu zeengcambu zefom yefom, ezikhulayo kunyaka ozayo kwaye zinike amahlumela okufaka endaweni. Amaqabunga amancinci, kunye namaqabunga ama-5-7. Ngezantsi zilapha zimhlophe, kwaye ziluhlaza ngaphantsi. I-Raspberry kufuneka ityalwe entwasahlobo nasekwindla. Emva kokutyala, kuyimfuneko ukuba unamanzi kwaye unciphise ukudubula ngo-50-60 cm. Faka indawo ehlathini emgama wama-0.5 wamitha ukusuka kwelinye. Ukuba uthela emigqeni, ngoko umgama phakathi kwemigangatho ngu-60 cm. Amahlumela afunyiweyo kufuneka anqunywe.
Ngokuphathelele ama-berries ama-raspberries, ayanondlo kakhulu, kwaye aphethwe ngamavithamini. Iziqhamo ziqukethe iswekile, izixhobo ze-pectic, i-malic, i-tartaric, i-caproic, i-salicylic, i-acidic acids, enegalelo elifanelekileyo ekutyeni kokutya emzimbeni. Ngokukodwa ezi zi-acids zi luncedo xa i-acidity ephantsi yerusi yesisu. Kwakhona, ezi zi-acid ziba negalelo kumathumbu, ukukhusela ukubonakala kweentsholongwane, iifungi, okunciphisa ukuphuhliswa kwezifo zamathumbu. Ukungena egazini, iicidi ziqala ukuthatha inxaxheba kwi-metabolism. Ezi zi-acids ziyancipha kwaye zisusa emzimbeni womzimba we-uric acid, ezenziwa ngexesha lokutshintshiselwa kwamaprotheni. I-acid ye-salicylic ine-antibacterial properties kunye ne-antipyretic, i-diaphoretic, i-analgesic effects. Ngokukodwa ininzi yale asidi kumaqabunga nakwii-bush of raspberry. Ngenxa yezi zixhobo, izifo ezifana ne-rheumatism, i-osteochondrosis, i-arthritis, i-sciatica, kunye nezinye izifo ezidibeneyo ziphathwa.
Amaminerali, B, PP, C, i-carotene, i-beta-sitosterol, i-carbohydrate (i-glucose, i-fructose, i-sucrose), i-cyanine i-chloride, i-acetoin, i-beta-ionone kunye nezinye izinto ezincedo. I-glucose yinxalenye ebalulekileyo yokondla kwengqondo kunye nentliziyo, kodwa umxholo weshukela kwiijikijithi uyahluka, kwaye kuxhomekeka kwiimeko zokukhula. Ukuvumba nokunambitheka okumnandi kwamajikijolo kuxhomekeke kwioli efunekayo. I-100 g yeebhanki i-41 iikhalori. I-Raspberries inomdla kubantu abanesifo sikashukela. I-Raspberry ivuselela ukutya, njengoko ikhulisa ukukhutshwa komthi, umlingo wesantya kunye ne-bile. I-Raspberries inokunyanga i-malaria kunye nezinye iintlobo zeentsholongwane.
Kwamaqabunga ama-raspberries aqukethe izinto ezinomphumo we-hormonal. Ngamayeza omntu isetyenziselwa ukunciphisa i-prostate gland. I-rapberry ikwaziwa njengento ebalulekileyo ekwenzeni unyango, ukungabikho ngokwesini kunye nokuphazamiseka kwenkqubo ye-nervous. I-Raspberry iqukethe inani elikhulu le-fibre, eluncedo ekutyeni nasekuhlambuleni amathumbu. Ngenxa yokutya okuphezulu kwefiber kwi-raspberries, kucetyiswa izigulane ezinomsebenzi wokunciphisa umzimba kunye nokuqhaqha. Yaye kunye nehudo kunye nokuvuvukala kwamathumbu kunomlinganiselo omncinci wokusebenzisa ama-berries ama-raspberries. Ngomrhudo udinga iipunipoli ezi-2 zamaqabunga e-raspberry ukuze uphuze ama-500 ml wamanzi abilayo, kwaye ushiye iiyure ezingama-2, uze uthathe i-50-100 ml phambi kokutya amaxesha amane ngosuku.
Kwi-raspberry kukho iipectins ezikunceda ukususa emzimbeni ngokusebenzisa amathambo ahlukahlukeneyo, izinto ezinobungozi, i-cholesterol, kunye nezixhobo zomsakazo, i-raspberries iyanconywa kubantu abasebenza kwizityalo ezahlukeneyo. Ii-Coumarins ezinama-raspberries ziphucula i-coagulability yegazi, kwaye zinciphisa izinga leprothrombin. Ama-Kumarins agxininiswe kumaqabunga nakwamasebe amnyama, anemibala efana namnyama. I-Anthocyanins iqinisa i-capillaries, kwaye iyanciphisa ukutyekela kwe-sclerosis. Iiphytosterol zinciphisa amathuba okuphuhlisa i-atherosclerosis. Edibeneyo kwi-potassium ye-raspberry inegalelo ekuphuculeni imeko yabantu abaneentliziyo ezigulayo, i-potassium isebenza njenge-diuretic. I-Raspberries inokukhupha iindidi zensimbi ezisemhlabeni kwaye zigcinwe kwiijikijolo, kunye neerspberries ngaphezu kwemifuno eninzi kunye neziqhamo ngemveliso yensimbi. Ngaloo ndlela i-raspberry iba luncedo kubantu abajongene nesifo sengqondo. I-raspberry i-iodine, enefuthe elizuzayo kwi-bronchitis, ebangela ukuba i-expectoration.
I-tea enee-raspberries okanye amaqabunga e-raspberry, aphulwa kunye namaqabunga etiyi, atyusa intlungu esiswini nasemathunjini anegastritis. Nesifo sikashukela, siphuza ijusi kwi-raspberries, okanye udibanise ngaphandle kweshukela. Ukuze wenze itiye ye-raspberry, udinga i-5-6 tablespoons zeebroji ezomileyo ukuze uphuze iikomityi ezintathu zamanzi abilayo. Iiglasi ezi-2-3 ngeyure kufuneka uphuze kwimeko eshushu. Le yeyayi ithatha ukufudumala, kwaye i-sweatshops. Iipropati ezinokukrazula ngokukhethekileyo zixhamla kubantu abanegazi eliphezulu. Uxinzelelo lwexinzelelo, njengokuba luyaziwa, lubangela inani elidlulileyo leetyuwa, kwaye ke, kunye nokuthuthumela, ityuwa ishiya umzimba womntu, kubangela ukuba uxinzelelo lwegazi luyeke. I-Raspberries iyimvelaphi ye-vitamin B, ngoko i-raspberries kufuneka idliwe emva kokuphela kwekhosi yokuthatha iintlobo ezahlukeneyo ze-antibiotics, kuba i-antibiotics iyaphazamisa ukuveliswa kwe-vitamin ngamabhaktheriya emathumbu, kwaye i-raspberry izalisa ukungabikho kwe-vitamin B. I-Maline iqukethe ubhedu obuninzi, kwaye ubhedu luyingxenye yabaninzi abaxinzelelekileyo, ngoko ke i-raspberry Kubalulekile ukuba udle abo bantu umsebenzi wabo unxulumene noxinzelelo olukhulu lwentloni. Ngenxa yokuba ama-raspberries aqukethe i-vitamin A, E, PP, C, i-tone iphakama kunye nebala liphucula, ngoko i-raspberries kufuneka idliwe ngabasetyhini.
I-Raspberry ayikho kwifom eyomileyo, okanye ifom efrijiweyo, okanye ukucwangciswa kwe-thermal akulahlekelwa yipropati kunye neempawu ezifanelekileyo. Ngenxa yoko i-jam evela kwi-raspberries iyona nto ibalulekileyo. Ukuba unayo i- herpes , ngoko kufuneka udwebe we-raspberry otyutywe nge-1 ml we-500 ml wamanzi abilayo, uze ugxininise, unxibe, ngaphezu kweyure e-2 iiyure. Ukuxinwa, uphuze ihafu yeglasi 4-5 ngamaxesha. Ukuxutywa kwama-raspberries okanye amaqabunga ebomvu kukulungele ukubola, i-otitis, i-nosebleeds, i-asthma. I-mask ye-raspberry puree inceda kakuhle empini yokulwa nemibimbi, njengoko ityusa ulusu.
Iingcali zenzululwazi ziye zazimisela ukuba ngenxa yokutya okuphezulu kwama-antioxidants, ama-raspberry amajikijolo angakwazi ukulwa neseli zesifo somhlaza. Kwi-raspberry, i-currant emnyama, i-strawberry kunye ne-blueberry antioxidants ziphindwe ngamawaka angama-1000 kunezinye izityalo.
Kukholelwa ukuba ukuba kukho ubuncinane ama-500 g weerspberries okanye amanye amajikijolo amnandi ngosuku, unako ukulahlekelwa isisindo kwinyanga ngaphandle kokulahleka kwesisindo nge-1-2 kg. Kwaye ukuba ubuncinane kanye ngeveki ukutshintsha isidlo sakusihlwa, iziqhamo kunye nemifuno, unokulindela ngokukhuselekileyo ukulahlekelwa iipounds ezihlanu. Kwaye konke oku kuba amajikijolo avusa i-metabolism!
Yintoni eya kulungiselelwa ebusika ukuze ikhethe amajikijolo ama-raspberries kwindawo esomileyo kunye nokuvuthwa kwabo ngokupheleleyo. Ngeli thuba bahlukana ngokulula. Nje uqokelele kakuhle, ukuze ungabaluleli. Emva koko uwabeke kwindawo engqinileyo, eyomileyo kwi-ovini kwindawo yokushisa kwama-degrees angama-60-80, okanye kwi-dryers. Ukugqitywa kombhakabhaka owomileyo kunombala omnxeba ococekileyo, ubuqili obuqilileyo kunye nenambitha enomnandi. Kwiibroji ezomileyo, akumele kubekho nto engabangela ukubola. Gcina emagumbini owomileyo, ubomi beshefu iminyaka emi-2 ukususela ngexesha lokupheka.