Isiphumo ukukhutshwa ngokukhawuleza kwanokukhawuleza kweegesi ezivela kwisisu okanye esiswini ngomlomo, ngamanye amaxesha zihamba kunye nokudibanisa kwesisu esiswini. Ngenxa ye-ingress yomoya, i-gesi ifom esiswini. Abantu abaphilileyo bayagwinxa umoya xa bathabatha ukutya ngokukhawuleza, kunye neziphuzo ezigcwele iigesi, ezinjengebhiya okanye i-soda, xa zisitya zome. Kwimixholo enjengokuphelisa iziphene kunye nokuguquka: izilwanyana zabantu, kufuneka uqale ukuqonda izizathu, kwaye ufune kuphela izilwanyana zamalungu ukuze ulahle le ntlungu.
Iintlobo zesiphumo.
I-erringation i-episodic kubantu abaphilileyo. Ngokungena ngokugqithisileyo kweegesi kunye ne-hysteria, ukugqithisa ngokuchanekileyo nangokukodwa ngokugqithiseleyo kubonakala. Ukuba isenzo sihlala sisisigxina, oko kungaba ngumqondiso wezifo ezifana nesilonda se-peptic, isifo esingasasigxina segastritis, i-cecum, gallbladder kunye nesibindi.
Isiphumo senzeka ngokutya, ngomoya (esingenanto), omuncu, obrakrakra okanye ngephunga elivuthiweyo.
Iziphumo ezimbi ziba ngumqondiso wokunyuka kwama-acidity of juice esiswini.
Iimpembelelo zentlungu zenziwa xa ibil ye-duodenum ingena esiswini.
I-Putrid burp (iphunga "yeqanda elibolile") libonisa ukuba ukukhululwa kwe-hydrogen sulfide kungenza kwisisu ngokulibaziseka ixesha elide kwizidlo zokutya.
Ngaphambi kokuba uqale ukulahla izigulane zamadoda, kufuneka udibane nodokotela. Emva kokuphelisa zonke izifo ezichazwe ngasentla, unokuya kumayeza endabuko.
Amanyathelo okulungisa abantu: ukuphelisa iziphumo.
Ubisi lweebhokhwe luyindlela ehle kakhulu yokulungisa izilwanyana. Kubalulekile ukusela malunga nehafu yesitha yobisi lweebhokhwe imihla ngemihla emva kokutya. Kwiinyanga ezintathu uza kulukhupha nangona i-burp eqinile. Xa usuphilisiwe, ukuziphatha kungekuze kuphindwe.
Ukuba kukho isifo sesisu, emva kokutya udinga ukuthatha i-magnesium okanye i-soda, uchithe ikota yepasipuni emanzini. Kwaye kubalulekile ukuba ungadlulanga umthwalo phezu kwesisu.
Thatha amashumi amahlanu amagqabi amaqabunga amantombazana, iigramu ezimbini zamagqabha e-trilitarian watch, iigramu ezilishumi elinesihlanu ze-yarrow i-inflorescence kunye nembewu ye-dill, iigramu ezingamashumi amathathu ze-St. John's Wort. Iipunipodi ezimbini zomxube obangelwayo uthele ezimbini iikomityi zamanzi abilayo uze ushiye iiyure ezimbini ukunyanzelisa. Ebudeni bemihla, kufuneka uphuze ukunyuka konke kwepuni enye okanye ezimbini kwi-reception. Lo mhlu uluncedo kwi-acidity eyandisiweyo yerusi yesisu.
Iimbangela zokunyaniseka.
I-Meteorism yindlela yokuqokelela kwegesi kwisiganeko sokutya, ehamba kunye nokuqhaqhazela, ukutyumza intlungu kunye neempembelelo. Kukho ukuvakalelwa.
Okokuqala, ukutya okubi kakuhle, kwaye, ngokuqinisekileyo, ukungondleki okungafanelekanga, kunye nokuxinwa okude kunye nokukhathazeka okukhulu. Iibhaktheriya ezisemathunjini zinceda ukutya ukutya kwaye zifumene iigesi ezivelisa. Kodwa xa kukho ukuphazamiseka kwinqanaba le-microflora yamathumbu, amathuba okukhwabanisa kweemeteor.
Okwesibini, imbangela yokubonakala kwegesi kunokutya okanye iziphuzo ezibangelwa ukuphuma kwegesi. Ngokuqhelekileyo, ukuba umntu usempilweni, ukunyaniseka kuyisifo. Kwimeko apho le nto iqala ukuqhubeka rhoqo, kufuneka udibane nogqirha, kuba ukuguguleka kukubonakalisa okokuqala izifo ezibi kakhulu. Ukuba emva kwesikhankaso kumgqirha akafumananga ukuba unayo i-pathologies, ngoko unokuthi usebenzise izilungiso zendoda, esiyinconyayo ngezantsi.
Iindlela zokulungisa izidalwa:
- I-Parsley ithathwa njengethuluzi elisebenzayo ekulwa nomlambo. Thatha ama-grams angama-gram yeeparsley kwaye uthele enye ingilazi yamanzi abandayo. Emva koko ufake ibhafu yamanzi ngesiqingatha seyure. Ukunyamezela nokupholisa. Ngomhla kubalulekile ukuthatha amahlanu etafileni enye. Ukusuka kwiimbewu ezichotshoziweyo ze-parsley kwakhona kufumaneka ukunyuswa okusebenzayo. Isiqingatha seepuni ezininzi zigalela iiglasi ezimbini zamanzi abilayo. Shiya ukugxininisa ubusuku bonke uze uphuze izabelo ezifanayo yonke imini. Enye iresiphi. Kufuneka uthabathe amathisipuni amane eengcambu ze-parsley uze uthule ihafu yekomityi yamanzi abilayo. Shiya ukunyuswa kweeyure ezimbalwa uze uthathe isipuni esisodwa ngokuphindwe kathathu kweyure ngaphambi kokutya.
- I-Yarrow ne-St. John's wort nayo iyabambisana ngokugqithisileyo. Thatha inxalenye elinganayo umquba we-St. John's wort, i-yarrow waza wambetha i-marshwort. Gcoba kwaye uthathe iipunipoji ezintathu zomxube, ufake ilitha yamanzi abilayo. Ukunyanzelisa iiyure ezimbini, uze uncede uphuze isiqingatha seglasi ngamaxesha ambalwa ngosuku.
- Inyosi, amanqatha kunye ne-lemon zinceda ukulahla ukunyaniseka. Igrama ezilikhulu zeemisedare okanye i-walnuts, enye imononi. Emva koko zonke ezi zithako zitshintshana ngokuthe ngqo kwi-grinder yenyama. Ku-gruel ekhulayo kufuneka udibanise iigremu ezingamashumi amathathu zodongwe oludongwe, enye i-spoonful ye honey, udibanise yonke into. Le mveliso inokugcinwa kwifriji kwaye ithathe kabini enye isipuni ngaphambi kokutya.
- Enye impendulo ephumelelayo: ama-apricot omisiwe, i-apunes, i-apple kunye neoli ye-corn. Zonke izithako ezidweliswe zifakwe kwioli yegesi. Kwimizuzu elishumi yongeza i-beet yomhlaba kunye nepunipoyi yeswekile. Kwiimpawu zokuqala zokubilisa, cima umlilo, uyipholise kwaye uyigcine kwifriji, uthathe iipunipoons ezimbini ekuseni.
- Ukuba ukuguquka kwezinto kuqale ngokuchasene neemeko ezixinzelelekileyo okanye ukuxinezeleka koxinzelelo, i-charcoal iya kunceda. Ukuhlala kumasebe aseLinden okanye kumnyama omnyama, amalahle kufuneka ahlaziye abe ngumbumba kwaye axutywe ngamanzi. Thatha isipuni esisodwa kathathu ngosuku ngaphambi kokutya.
- Iigesi ezisuka emathunjini zinceda ukususa idayiloni nayiphi na ifomu.
- Kwaye, ke, wonke umntu uyazi ukunyamekela. Yenza itiye, idle, ipholile kwaye isiphuze.
- Ukukhokela indlela ehamba ngayo yokuphila.
- Esinye isixhobo esilwa ne-flatulence ishukela. Amaconsi ambalwa edilisi okanye ioli e-anise kufuneka atyunwe kwisiqwenga seswekile ecocekileyo kwaye abuye abuyele emlonyeni. Abantu abahlala bexhatshazwa ngokunyanisekileyo kufuneka balandele ukutya. Ungadli isithombo, iklabishi namaqanda. Kwakhona, iimbotyi, isonka esitsha, iipekese kunye neebhatate kufuneka zifakwe ngaphandle. Kukutya kwakho kufuneka kube nokutya okuninzi kunye nomxholo weprotheni ephezulu. Yaye le inyama, i-cottage cheese, intlanzi kunye nabanye. Kodwa musa ukuyisebenzisa kakubi.