Ukuzilolonga ngokomzimba emva kokubeletha

Wonke umfazi emva kokuzalwa ufuna ukuba nesisu esisisigxina kwaye sibe slim. Kwaye ngokuqhubekayo kokubeleka, ngakumbi lo mnqweno uyaqina. Ngokuqinisekileyo, ukungabi nako kokulala nokukhathala kukuphazamisa umzimba kwaye akukho namandla okwaneleyo okusebenzisa. Ukongeza, uchitha lonke ixesha lakho ukunyamekela umntwana wakho kunye nekhaya, kodwa kungekhona wena. Abaninzi bayabuza umbuzo: "Ukuzijonga njani kunye kunye nomntwana?". Kukho indlela yokuphuma-ukwenza umzimba kunye nomntwana.

Ukuzilolonga ezimbini .

Akufuneki ukuba uthenge ngokukhawuleza ithikithi yonyaka kwiqela lezempilo ukuzisa izihlunu zakho kwindawo esebenzayo. Ngethuba lokuqala kuya kuba neyanele imihla ngemihla, kodwa into ephambili i-gymnastics eqhutywe rhoqo kwaye iqhutywe kakuhle ekhaya. Kwiinyanga zokuqala emva kokubeleka kubaluleke kakhulu ukufudumala izihlunu ngezikhathi ezithile.

1. Ukusebenza

Thatha umntwana ezandleni zakho kwaye usasaze imilenze yakho ngokubanzi, kwaye emva koko uphefumle ngokupompoza ngeempumlo zakho, ukuze imilenze yakho igubude ngamadolo aphantse kumacangca angakwesokudla (kunokuqala ukuba ubunzima, kodwa emva kweentsuku ezimbalwa uya kufikelela ngokuzinzileyo kule ndawo). Bamba kule ndawo malunga nemizuzwana engu-2-3 kwaye ngokukhawuleza, xa uphumelela umlenze imilenze yakho. Musa ukukhawuleza. Kubalulekile ukuba awuve uhlungu xa usebenza. Khumbula ukuba uqeqesho, okokuqala, impilo. I-silhouette elula iphela kubonakaliso lwangaphandle.

Phinda amaxesha angama-15-20.

2. Intloko phambili

Lalala phantsi uze uguqe ngamadolo. Umntwana kufuneka abekwe endaweni ukuze izitya zakho zimelele ugxininiso kumqolo wakhe. Gxininisa amahlombe, xa ubetha, uphakamise intloko kunye namagxa kumntwana. Nika ingqalelo kwisimo se-chin - akufanele sichukumise isifuba. Lindela imizuzwana embalwa kwaye ubuyele ngokukhawuleza kwindawo yokuqala, ukucima umoya ngomlomo wakho. Phumla umzuzu kwaye uphinde usebenzise.

Ngama totali, yenza amaxesha angama-12.

3. Amathanga aphezulu

Ikhetho lokuqala. Isikhundla sokuqala sifana nokusebenza kwangaphambili. Kule sifundo siza kuqeqesha izihlunu zommandla we-lumbar. Gcina umntwana ngokuphantsi phantsi kweengalo, uthathe umoya ophefumlelweyo kwaye unike umlenze kangangoko kunokwenzeka. Yima kule ndawo ngomzuzu (unako ukubhala engqondweni yakho ukususela kwi-5 ukuya kwe-10) kwaye uhlawule ngokukhawuleza ufike emgangathweni ophuma emiphakeni.

Phinda amaxesha angama-12.

Ingqungquthela yesibili yalo msebenzi. Beka umntwana osondele kuwe, kwaye utshintshe isikhundla sakho. I-Podoprettes ngakwesandla esinye, kwaye ufake isibini kwisitrato. Gungqa imilenze yakho kwaye uwele iinyawo zakho (njengemifanekiso). Khuphula iinqanda zakho kwaye uzame ukugcina umzimba wonke ngomgca omnye. Gcina malunga nemizuzwana emibini, ngoko buyela buya kulala phantsi.

Phinda amaxesha angama-10 kwicala elinye, kwaye emva kwe-10 kwisibini.

4. Sithinta izihlunu zesisu

Iimvavanyo zeli qela lezihlunu kufuneka zenziwe ekupheleni kwe-gymnastics, njengoko zinzima kakhulu, kodwa ngexesha elifanayo ziyanandipha kakhulu kulo lonke uqeqesho.

Option. Phinda ulale emhlane wakho, uguqa ngamadolo uze uyizise esiswini sakho. Beka umntwana ithole kwaye ubambe isandla sakhe. Emva koko ngeenyawo zakho, yiphakamise, kodwa ukuze umntwana angaphumi kwisifuba sakho.

Ukwenza iimpazamo ezili-12 ezinjalo.

Option ezimbini. Ingane, esele ivuyayo, yifake emqolo wayo, iguqe phezu kwayo emadolweni. Gcina iingalo zakho kwiingqungquthela, ukwenzela ukuba umva udale umgca ochanekileyo kunye nezikhwebu. Emva koko wehla waya ebusweni bomntwana. Khumbula ukuba xa wenza lo msebenzi, musa ukuphakamisa amadolo akho ukusuka kumgangatho. Kubalulekile ukuba sibuyele kwindawo yokuqala ngaphandle komzamo omkhulu.

Yenza i-slope 12.

5. Ixesha lokuphumla

Emva kohlu lwezinto zokuzilolonga, kufuneka uvumele umzimba uphumle. Yamkela isikhundla esiboniswe esithombeni, vala amehlo akho uphefumlele. Ekuqaleni unokuziva ulele ngexesha lokuphumla, kodwa oku kuphendulwa ngokuqhelekileyo. Emva kwexesha, uya kuziva uzilile ngaphandle kokungena kwi-nap.