Indlela yokutya ngokufanelekileyo xa wenza impilo

Ubumnandi, ubuhle, ngezinye iinkcukacha idatha yezinto ezibonakalayo zibonakala zingenakufumaneka, kodwa akunjalo. Kubalulekile ukwenza umgudu omncinci kwaye amaphupha akho azaliseke. Ukudibanisa ilungelo lokutya kunye nokuzilolonga kukukhokelela ekufezeni injongo.

Ucinga ixesha elide waza wenza isigqibo sokungena kwimidlalo, okanye, ngokulula, ukukholisa impilo enempilo. Kwakhona sikukhumbuza, ukuphumeza iziphumo ezifunwayo, kunokwenzeka kuphela kwimeko yokuba xa wenza imidlalo, awuyi kukulibala malunga nesondlo esifanelekileyo.

Ngaba uthanda ukuqina? Ngenxa yoko, siya kuthetha ngaye. Uninzi kakhulu, indlela yokutya ngokufanelekileyo, ukwenza impilo.

Umthetho wokuqala kunye obaluleke kakhulu kukuthatha isigqibo sokuba wenze ntoni ukufaneleka. Oku kuya kugqiba indlela yokutya kwakho.

Ukuba umnqweno wokulahlekelwa isisindo ngokwenza impilo, ukutya kufuneka kuthathwe ezimbini ukuya kwiiyure ezintathu phambi kweeklasi kwaye kungekhona ngaphambi kweeyure ezintathu emva kwazo. Vumelanise ukuba ngesisu esipheleleyo kuya kuba nzima kakhulu ukujongana kunye nokutyalwa kwamanzi kuya kuphazamiseka. Ngezemidlalo ezinzulu, ukunikezelwa kwegazi kuyimfuneko kwiimisipha, ngesisu esipheleleyo sidinga ukunikezelwa kwegazi elinamandla, ukwenzela ukuba ukutya kuphethwe. Ukuhlalutya oku ngasentla, sinokugqiba: umvo welo qeqesho awuyi kuthi. Musa ukuzibandakanya emzimbeni kunye nasesisu esingenalutho. Unokungcola, kwaye ngakumbi, ungadangala. Kucetyiswa ezimbini okanye ezintathu kwieyure ngaphambi kweeklasi, udle imifuno, okusanhlamvu - zonke eziqukethe ii-carbohydrates.

Ukuba awufuni ukwakha isidumbu, ukutya ngokukhawuleza emva kweeklasi akukhuthazwa. Ukuze ungaqali ukuqala kweprotheni, ekhuthaza ukukhula kobutyebi bomzimba, kungafanelekile ukuba ungadli ukutya malunga neeyure ezimbini emva koqeqesho. Ngexesha lokuzilolonga, qiniseka ukusela amanzi. Oku kuya kunceda ukukhawulezisa imetabolism kunye nokukhutshwa kwemveliso yehlazo. Kucetyiswa ukusebenzisa amanzi ahlambulukileyo.

Kodwa ke, ukuba ungadla njani ngokufanelekileyo xa usenza ukuqina? Qinisekisa ukuba ubeke ingqalelo ekubunjweni kokutya, kuba lijika libe ngamandla emzimbeni wethu. Ngako oko kulandela ukuba ukutya kufuneka kulungelelanise. Kumele kube neeprotheni, amafutha kunye ne-carbohydrate. Inani labo li-1/0, 8/4.

Ukuba enye yalezi zixhobo zingekho, umphumo uya kunzima ukufezekisa.

Sonke siyazi ukuba iiprotheni zizinto ezivela kuwo onke amaseli omzimba womntu.

Zizo zicubu zeemisipha, isikhumba, izipikili, iinwele. Ukungabikho kweprotheni kubonisa ukukhathala, ukusilela, ukuncipha kwengqondo, kudla ukuqala. Emva koko, ukuba kukho ukunqongophala kwezi zinto zokwakha emzimbeni, iinkqubo zokubola zikhokelela kwinkqubo yokuqala. Ukusebenzisa kuphela ama-grams amahlanu eeprotheyini ngosuku, uya kuzikhusela kwiinkathazo ezininzi.

Ukutya okulungileyo kukutya inyama, ubisi, intlanzi, amaqanda - yonke into equle inani elikhulu le-amino acids kunye neprotheni yemifuno (ubhontshisi, ilayisi kunye neenhlamvu).

Umzimba ufumana amandla ngokutya i-carbohydrate. Ingumthombo omuhle wokugcina impilo esebenzayo. Xa uqhuba imidlalo, imfuno yalo mthombo iyanda. Nangona kunjalo, kubalulekile ukukhumbula ukuba ukutya okuqulethe i-carbohydrates inomthamo omkhulu weoli kunye noshukela, okuya kunceda ukwandisa ukuqokelela kwamafutha. Ukuze wenze amandla emva kokuqina, zama ukufumana iziqhamo nemifuno. Xa uzenza umzimba, zama ukutya okungenani iintsuku ezintlanu kunye neziqhamo zonke iintsuku.

Ukuze iivithamini A, D, E ne-K zithathwe ngumzimba ngokuqhelekileyo, i-fat (i-unsaturated fatty acids) kufuneka isetshenziswe. Banokunciphisa izinga le-cholesterol emzimbeni wakho, kuphuculwe imetabolism. Zama ukudla ii-oyile zemifuno. Baya kuncedisa ukuhlangabezana neemfuno zakho zemihla ngemihla. Zama ukudla intaka ephantsi enotye endaweni yokudla inyama kunye ne-sausage.

Xa wenza ukufaneleka, ungalibali malunga namavithamini kunye neemaminerali. Ngenxa yoko, uya kuziva ukuba uphumelele. Kwaphinda siphinde: Ukutya kwakho kufuneka kube yizityalo ezininzi, imifuno, iimveliso zobisi. Musa ukubeka wena kunye ne-multivitamin complexes.

Ukutya, ukwenza impilo, kulungelelanise kwaye kuhloniphe ukutya, kodwa akusiyo yonke into. Musa ukulibala ukulawula inani lokutya oyidlayo. Yidla rhoqo. Musa ukulibala ukudla isidlo sakusasa ekuseni. Oku kuya kukunika uvuyo namandla. Futhi musa ukuzigcoba ubusuku. Isidlo sesidlo esilungileyo sinceda ngomzimba wakho.

Kuye konke oku ngasentla, kunokugqitywa ukuba kuphela ngokuqwalasela isondlo esifanelekileyo xa wenza impilo, unokufumana iziphumo ezilungileyo. Ungazivumeli ukuphumla - ungene kwimidlalo. Jonga umlinganiselo wokutya owenziwe, umgangatho wayo. Emva koko uza kusindisa impilo kunye namandla akho ixesha elide.