Ukuze ugweme ukutshisa, awufuneki nje ukusebenzisa i-sunscreen nsuku zonke, kodwa ukhethwe ngokufanelekileyo. Wonke umntu uyazi ukuba iimveliso zokucoca zincinci zingabancedi kuphela ukuphepha ukutshisa, kunye nokubonakala kwe-pigmentation, kodwa kwakhona kukuvimbela ukuguga kwangaphambi kwesikhumba. Ngoko ke, kufuneka ukhethe i-agent yomnxeba kunye ne-UV filters. Kwaye kufuneka uhlawule ingqalelo kwiindawo ezinjalo zomzimba njengeempumlo, amahlombe, iinkophe, isifuba, imilenze, i-cheekbones. Kule ndawo kukulungele ukuthenga isikrini selanga ebusweni. Esi sikremu siza kusilondoloza isikhumba sakho kwaye siyivumele ukuba itan, kwaye ayiyi kutshisa. Ngoko, umxholo wendaba yethu yanamhlanje "Indlela yokukhetha i-arhente ye-tanning right".
Luhlobo luni lomnxeba wokucola olungcono?
Ngoku kuluhlu lwezinto zokugcina izityalo ezininzi iimveliso zokushisa ilanga (i-creamy, i-liquid, lotions, sprays, njl.) Ithengiswa.
Imveliso yokushisa ilanga ngokunyuka kwexesha kunye nokunciphisa isikhumba ngexesha lokushisa ilanga kunye noxa uhlamba elwandle okanye echibini. Inyaniso ephuma kwi-krimu isikhumba sibe sinamafutha amaninzi, ngenxa yoko isikhumba esinamafutha anjalo iindlela zokutshisa ilanga azihambi.
Imveliso yotywala yokushisa ilanga ayiniki isikhumba isicwecwe seoli, ngoko kulungile kubafazi abaneengxube ezixubekileyo okanye ezinamafutha.
I-Helium kunye nokulungelelanisa amafutha okushisa ilanga ziqukethe izihlunu ezibuthathaka, kwaye zinezinga eliphantsi kakhulu lokukhuselwa ekukhanyeni kwelanga. Ezi mali zifanelekile kuphela kubafazi abasetyhini.
Sakhetha ilanga
Ukuthenga i-arhente yomnxeba, kufuneka uqwalasele iimpawu zesikhumba sakho. Ngokuchithwa kwelanga ngokufanelekileyo, unako ukufumana intle kunye ne-tan ngaphandle kokubomvu, ukuguquka, ukutshisa nokukhanda isikhumba. Ngoko, kukho ezine i-phototypes yolusu.
Isithombeni sesikhumba №1.
Isikhumba esilula kakhulu, ngamanye amaxesha sine-hue e-pinkish, ngokuqhelekileyo kunye ne-freckles, amehlo aluhlaza okwesibhakabhaka okanye eluhlaza, iinwele zilula okanye zibomvu. Ulusu lwabantu abanjalo luphantse lucime, kodwa lushisa ngokukhawuleza. Ukuqinisekisa ukuba ulusu aluphendukile kwaye aluyi kuhlaziya ngoko, kufuneka uhlale phantsi kwelanga ngaphandle kwe-creamtan ye-suntan engaphezu kwemizuzu engama-7. Kubantu abanxulumene nalolu hlobo, kufuneka ukhethe i-sunblock kunye nezinga eliphezulu lokukhusela-SPF 30. Ezinye iirakhi azikhuselanga ulusu ekutshiseni.
Isithombeni sesikhumba №2.
Ukukhanya kwesikhumba, ngamanye amaxesha kunye nama-freckles, amehlo ekhanyayo eluhlaza okwesibhakabhaka, ebomvu, eluhlaza okanye obomvu, iinwele ezikhanyayo okanye ezibomvu Abantu abanjalo bakhupha iikhumba, kodwa bodwa nje kwaye banobunzima obomvu kunye nokutshisa. Unokuhlala elangeni ngaphandle kancinci imizuzu eyi-15. Kwiintsuku zokuqala zokushisa ilanga, sebenzisa ilanga nge-SPF20 okanye kwi-SPF30, emva kwe-SPF10 okanye i-SPF8.
Isithombeni sesikhumba №3.
Ukukhanya kwesikhumba nge-swarthy tinge, amehlo omdaka, i-chestnut okanye iinwele ezimnyama. Abantu balolu hlobo banganqwenela umthunzi wegolide okanye ushokoledi wesikhumba, kodwa ulusu luyakwazi ukutshisa lula. Ukubamba i-Sunbath ngaphandle kwe-ukhilimu kunokwenzeka kuphela kusasa okanye emva kokudla isidlo seyure. Kwaye ukuze ufumane ithoni yesikhumba emnyama ngaphandle kokutshisa ngexesha elifanayo, kufuneka usebenzise ilanga le-SPF15 ngeveki yokuqala yokuphumla, emva koko-SPF8 okanye i-SPF6.
Isithombeni sesikhumba №4.
Ulusu lumnyama, amehlo anombala omnyama, iinwele zemibala. Abantu balolu hlobo bayashintsha ngokukhawuleza kwaye besingafuni ukutshisa. Kodwa kunjalo kunconywa ukuba ususe ilanga ngaphandle kwekhefu ngaphandle kwemizuzu engama-40, ngaphandle kokwesaba ukutshisa. Kwaye kungcono kwiveki yokuqala yokuphumla, sebenzisa i-sunblock nge-SPF10, kwaye -SSPF6. Kodwa ukuba usuqalile ukushisa ilanga ngokufanelekileyo, unako ukutshisa ilanga kwaye ungabikho ukhilimu we-suntan uze uyisebenzise kuphela kwamehlo ukukhusela ukubonakala kwemibimbi.
Yintoni enye omele uyenayo malunga namaziko athena?
- Ukuba uthengela ilanga ukuba lingabi ngaselunxwemeni, kodwa ukuzonwabisa kwiintaba okanye kwimidlalo, kungcono ukuthenga ukhilimu onokukhusela okuphezulu-SPF 30, kungakhathaliseki ukuba i-phototype yesikhumba sakho.
- Faka ikhefu enye ihora ngaphambi kokushona kwelanga, emva koko emva kokuhlamba okanye iiyure ezimbini.
- Faka isicelo se-sunblock kunye nomgca ofanelweyo kuwo wonke umzimba kwisisetyhula.
- Ukuba uthatha i-contraceptive okanye iipilisi ezinokubangela i-photosensitivity, ngoko kufuneka usebenzise i-arhente yomnxeba kunye nenqanaba eliphezulu lokukhusela.
- Ukuba unemibala ebomvu, uyanconywa ukuba ushiye ilanga ngokupheleleyo okanye usetyenzise iindlela zokushisa ilanga kunye nenqanaba eliphezulu lokukhusela.
- Ngaphandle kwimozulu yezulu, kubalulekile ukusebenzisa i-sunblock, kuba ngaloo mihla abaninzi banokutshisa kakhulu isikhumba.
- I-Sunbath kufuneka ibe ngumso okanye emva kokutya. Kwaye i-tan yayisisigxina kwaye ingatshitshisi, kufuneka uguqulwe ngokukhawuleza, kungekhona usuku lonke ukulala phantsi kwelanga.
- Ukongeza kwi-sunscreens kwesikhumba, kufuneka uthabise i-lip balm kunye nencoko ye-sunscreen kunye ne-agent yokucima i-panthenol.
Sinqwenela ukuba uthenge ukhilimu olungileyo, kuba ngoku uyazi indlela yokukhetha i-arhente yokuncibilikisa.