Izizathu zokuphefumla kakubi emlonyeni
Kukho izimbangela ezininzi zokuphefumula okubi. Into eqhelekileyo idibene namazinyo kunye nomlomo womlomo. Ukuba umntu akaphilanga amazinyo, okanye ukuba ukuzaliswa kugqityiweyo, ukuba iimpawu zingagcinwanga kakuhle - kukho ukuvumba okumnandi kumlomo. Oku kwenzekayo nokuba iigums okanye izicubu zethambo ziyavutha. Ukuba emva kokususwa kwamazinyo kukho iingxaki. Okanye xa amazinyo obulumko echithwa kakhulu. Iphunga elimnandi libonakala ngezifo ezahlukahlukeneyo ze-mucosa: i-stomatitis, amanxeba, izilonda, izilonda. Kwakhona, umlomo owomileyo obangelwa ngumsebenzi omnene weengqungqungquthela zesigxina nayo yimbangela yokungcola okungathandekiyo.
Ibhaktheriya ehlala emlonyeni, ngokungabikho komoya ukuphindaphinda. I-Saliv, isityebi kwi-oksijini, inqanda ukuveliswa kwe-microbes. Kukho iimeko ezihle kakhulu zokuphindaphinda kweebhaktheriya ezivelisa i-hydrogen sulphide, xa umntu elele, kuba i-sali iyancipha. Kungenxa yokukhululwa kwe-hydrogen sulfide ukuba thina, kusasa, asivumba kakuhle emlonyeni. I-Saliva ihlambulula ubuninzi bebhaktheriya, kwaye iphunga liyanyamalala ngokukhawuleza nje xa sisela iglasi yamanzi okanye sidla isidlo sakusasa. Ukuphefumla okugqibeleleyo kuboniswa yiintsana, njengoko zivelisa amaninzi amaninzi, kwaye kungabikho bhaktheriya. Kodwa ekhulile, ukunyuka kwamathambo kunciphisa, kwaye iphunga liyaqina.
Xa iibhaktheriya ziqala ukucoca iiprotheni emlonyeni womlomo ongena emlonyeni kunye nokutya, i-gases e-sulfur iqulethwe. Iinqununu zokutya ezinamathe amazinyo kukutya kweentsholongwane. Ngenxa yokuveliswa kwayo-kwaye ivelise iphunga elimnandi emlonyeni.
Ukusuka kumvumba ongathandeki okwethutyana kunceda ukulahla i-chewing gum. Kodwa ayikwazi ukulungisa le meko ngokusisiseko. Ngaphezu koko, i-menthol kunye ne-mint ikhulula isistim esithile, i-sphincter ehlukanisa isisu kunye nesisu. Ngenxa yoko, iziqulatho zesisu zitshitshiswa kwi-esophagus kwaye kukho iphunga emlonyeni okanye kumpembelelo.
Ukulahlekelwa kwamazinyo kubangela ukuvumba okungathandekiyo. Oku kungabangela isifo se-bone system. Ngesifo esifana ne-osteoporosis, i-porosity yamathambo iya kwanda, kwaye iyancipha. Ukuncediswa kwezinyo kwithambo kunciphisa, oku kunokukhokelela ekulahlekeni kwayo. Kubalulekile ukujongana ne-endocrinologist ukuba kukho ingxaki. Namhlanje, i-osteoporosis, ngenhlanhla, akunzima ukuphilisa. Yenza le nyango ngoncedo lwamachiza akhethekileyo avimbela iiseli ezibhubhisa amathambo. Ngenxa yonyango oluhle, ithambo liqala ukufumana i-calcium kwaye iphinda iqine.
Iimpawu zesifo sikashukela ziindawo ezinobuntshontsho kwizinsini, kunye nombala omninzi wamazinyo ochaphazelekayo. Ngesi sifo, iibhaktheriya ezihlala emlonyeni zinomhlaba ovelisayo wokuvelisa. Kwaye oku kukhokelela ekukhuphukeni komlilo emlonyeni. Iphunga elimnandi likhoyo kwizifo ezahlukahlukeneyo zesondlo sesisu kunye ne-metabolism engafanelekanga.
Indlela yokujongana nomoya ombi
Indlela yokulungisa ingxaki yokuphefumula okubi? Okokuqala, kufuneka uqhube amazinyo akho, kungekudala kuphela, kodwa emva koko, nangaphambi kokulala. Ukuba akukho ndlela yokugubungela amazinyo akho, ungasebenzisa i-toothpick okanye i-floss. Inceda ukulahla iphunga emlonyeni wetayi emnyama, kuba iqukethe i-polyphenol. Kubonakaliswa yenzululwazi ukuba iifenols eziqulethwe kwiitayi ezimnyama zinemiphumo ye-bactericidal. Zikhokelela ekutshatyalaliswa kweebhaktheriya kwintambo yomlomo. Uluhlu lokuphefumula kwemvelo luquka oku kusela.
Iintyatyambo ziqulethe i-acid acid. Le asidi ibulala iintsholongwane, kwaye ayivumeli ukukhululwa kwe-sulfur dioxide. Ukusetyenziswa kweziqhamo kukukhuthaza ukuphefumula. Ukuphelisa umoya ombi, kufuneka udle ukutya okungaphezulu kokuveliswa kwezityalo. Eyona nto iphumelelayo yimveliso efana namaapulo, iinqathe, isilimo esidliwayo esinamagatsha anamanzi. Xa uhlafuna le mveliso, ummatha uveliswa ngokubanzi emlonyeni womlomo. I-saliva ivimbela ukuveliswa kweebhaktheriya kunye nokutshiza ukutya ukusuka kwiindawo ezingenasiphelo. Ngokukodwa ininzi yefiber eqhekezayo iqukethe isilimo esidliwayo esinamagatsha anamanzi.
Ukuba uyidla ngokufanelekileyo kwaye uqaphele imeko yamazinyo akho kunye neentsini, kwaye uhlala uphonsa amazinyo akho, unokukrazula amaninzi amabhaktheriya, ngoko ke uvela kwiphunga elimnandi. Ukuphefumula kwakho makube mtsha! Emva koko, sisazi ngakumbi malunga nezizathu zokuphefumla kakubi, indlela yokulungisa kwaye ube mnandi ekunxibelelaneni.