Zumba: silahlekelwa iikhalori ezili-900 ngeyure phantsi komculo othungayo!

Ngaba uvile malunga nomzimba wokudanisa umdanso ophezulu? Ebonakala ngokukhawuleza, ubugcisa buye bufumana ukuthandwa kwehlabathi kunye nezigidi ezi-15 zezifundo ezisemthethweni kwi-zumba ehlabathini, apho bafundiswa khona abaqeqeshi abafumana idiploma yecandelo elise-United States. Kutheni ukufaneleka kwezempilo ku-zumba No. 1? Le nto inomthwalo onzima kumzimba, ngenxa yokuba umntu ulahlekelwa iikhiloli ezingama-800-1000 kwihora eli-1 loqeqesho. I-Zumba - umculo, i-choreography elula, intliziyo evuyayo kunye nemiphumo emangalisayo - yonke into eyonwabileyo yokulahleka kwesisindo! Dive kwilizwe laseZumba kunye neAllwomen!

Zumba ukulahlekelwa ubunzima: umlando omncinci ...

Ngesinye saseColombia, umqeqeshi wempilo kunye nomdaniso ukusuka kwiholo elincinci wakhawuleza waya kwiseshoni enye iqela waza walibala uluhlu lomdlalo. Musa ukurhoxisa uqeqesho olufanayo ngenxa yomculo. Emva koko u-Alberto Perez - elo igama lokhokho we-zumba - wathola ikhasethi endala kwigumbi leglavu le moto kwaye wayifaka kwi-tape irekhodi yemveli. Kwi-tape yayingoma ze-Latin American ze-samba, i-reggaeton kunye ne-rumba, kwaye ngexesha kunye neengqungquthela u-Alberto waqalisa ukudansa ukuhlaziywa kwi-choreography elula, eyabuyela ngokuphindaphindiweyo ngabafundi. Emva kweyure yokunyuka komlilo, iiwadi zamadlali zacelwa ukuba zenze umsebenzi ofanayo ngokuphindaphindiweyo endaweni yokusebenza okuqhelekileyo. Yiyo ndlela ivela ngayo i-zumba ngezifundo zokulahleka kwesisindo kunye nokusabalalisa emhlabeni jikelele.

Igama ngokwayo lidibanisa i-rumba, i-samba kunye ne-humor. Kwaye ekuguquleleni kwiCuban "zumba" - ukuqhuba ithrafikhi.

Yintoni, jonga ividiyo ye-fitness ye-zumba. Kuvutha kwisigqi? ?



Kwaye ngoku ke ucinga ukudanisa imizuzu engama-60 kunye nekhefu elifutshane kumanzi. Kwaye enye enye ibaluleke kakhulu kunye ne-zumba-akudingeki ukuba uhlale kwiidlo ukuze unciphise umzimba, kwaye uthabathe izitye zokuzivocavoca. Zumba rhoqo kunye naphi nawe, vele uvule umculo zumba kunye nokudansa!

Ziziphi iziphumo zokulahlekelwa ngumthamo we-zumba?


Ukukhanya komzimba, ukuqina kwempilo yokudansa kunomsebenzi wonke umntu kwaye kunika iziphumo ezintle zokulahleka kwesisindo. Inyanga yoqeqesho i-zumba yabaqalayo-kwaye uza kuthanda ngonaphakade inkolelo entsha.

Uqeqesho lweZumba lwabaqalayo: imithetho elula

I-Mega ukunyakaza okuqhelekileyo kunqongophele kwimithetho jikelele, egcina nje isimo sengqondo esifanelekileyo, siya kunika umphumo omkhulu kwaye ikukhusele ekukhuselweni.

  1. Uqeqesho alusebenzi. Yiya kwi-zumba kuphela kwimeko enhle
  2. Vula ngokugcwele kwaye uphumule-buhlala umdaniso
  3. Ukuba awukwazi ukuhamba ukususela okokuqala, musa ukuhlazeka, yenza njengoko unakho
  4. Thatha i-buzz nganye yesibini kwentshukumo
  5. Thatha ibhotile yamanzi uphuze i-sips encinane
  6. Gqoka ii-leggings okanye i-leggings nge-T-shirts - ibhulukhwe ebanzi ayifanelekanga i-zumba, kulula ukudideka nokuwa
  7. Smile uze ucule - ungabi nzulu!
  8. Umdaniso yonke imihla - kunye nesisu esisisigxina siyaqinisekiswa ngenyanga

Ngubani ongafanelanga impilo ye-zumba: ukuchasene

Ngelishwa, yonke imidlalo kunye nomsebenzi osebenzayo unemida. Nangona i-zumba yayidalwa ngamaqela eminyaka engqondweni, kusekho ukukhutshwa ngokubanzi.

Zumba: izifundo zevidiyo ezivela kwiindawo ezahlukeneyo zehlabathi

Khawucinge, amazwe angama-200 afaka amanqaku awo okubhaliweyo kwi-zumba. Ngoku siza kuqhelana noqeqesho lwe-10 lwe-zumba lwabaqalayo lokulahleka kwesisindo ukusuka eRashiya, eFransi, e-USA nakwamanye amazwe. Xhuma!

I-zumba ehlakaniphile yabaqalayo kwindlela yesilisa esuka esikolweni saseMoscow

Yiza, mantombazana, ukhanyise amakhwenkwe angcono!

Ukuzivocavoca ngamandla e-zumba kwisikolo saseFransi

Unconventional zumba kumantombazana amnyama

I-American zumba studio share share program training for beginners

Kwaye lo ngumzekelo wokuqeqesha we-classical zumba ukusuka kumqeqeshi wokuqeqeshwa kweRussia

Umdaniso weZumba kumantombazana eninzi ubunzima. Phambili ekufezekeni!

Izingoma zeZumba kunye noqeqesho lokutshisa ngokukhawuleza kwamafutha esiswini

Uhlolisiso olupheleleyo lwawo onke amaqela emisipha phantsi kwee-African motifs

Abafundi abaziintandokazi, ngoku unomsebenzi: ukuhamba kuzo zonke izifundo ze-zumba ukufaneleka ukulahleka kwesisindo kunye nokwabelana nathi kwimibono malunga nemvakalelo. Vula i-rollers kwaye ulahlekelwe isisindo kunye ne-zumba!