Ngaba uvile malunga nomzimba wokudanisa umdanso ophezulu? Ebonakala ngokukhawuleza, ubugcisa buye bufumana ukuthandwa kwehlabathi kunye nezigidi ezi-15 zezifundo ezisemthethweni kwi-zumba ehlabathini, apho bafundiswa khona abaqeqeshi abafumana idiploma yecandelo elise-United States. Kutheni ukufaneleka kwezempilo ku-zumba No. 1? Le nto inomthwalo onzima kumzimba, ngenxa yokuba umntu ulahlekelwa iikhiloli ezingama-800-1000 kwihora eli-1 loqeqesho. I-Zumba - umculo, i-choreography elula, intliziyo evuyayo kunye nemiphumo emangalisayo - yonke into eyonwabileyo yokulahleka kwesisindo! Dive kwilizwe laseZumba kunye neAllwomen!
Zumba ukulahlekelwa ubunzima: umlando omncinci ...
Ngesinye saseColombia, umqeqeshi wempilo kunye nomdaniso ukusuka kwiholo elincinci wakhawuleza waya kwiseshoni enye iqela waza walibala uluhlu lomdlalo. Musa ukurhoxisa uqeqesho olufanayo ngenxa yomculo. Emva koko u-Alberto Perez - elo igama lokhokho we-zumba - wathola ikhasethi endala kwigumbi leglavu le moto kwaye wayifaka kwi-tape irekhodi yemveli. Kwi-tape yayingoma ze-Latin American ze-samba, i-reggaeton kunye ne-rumba, kwaye ngexesha kunye neengqungquthela u-Alberto waqalisa ukudansa ukuhlaziywa kwi-choreography elula, eyabuyela ngokuphindaphindiweyo ngabafundi. Emva kweyure yokunyuka komlilo, iiwadi zamadlali zacelwa ukuba zenze umsebenzi ofanayo ngokuphindaphindiweyo endaweni yokusebenza okuqhelekileyo. Yiyo ndlela ivela ngayo i-zumba ngezifundo zokulahleka kwesisindo kunye nokusabalalisa emhlabeni jikelele.
Igama ngokwayo lidibanisa i-rumba, i-samba kunye ne-humor. Kwaye ekuguquleleni kwiCuban "zumba" - ukuqhuba ithrafikhi.
Yintoni, jonga ividiyo ye-fitness ye-zumba. Kuvutha kwisigqi? ?
Kwaye ngoku ke ucinga ukudanisa imizuzu engama-60 kunye nekhefu elifutshane kumanzi. Kwaye enye enye ibaluleke kakhulu kunye ne-zumba-akudingeki ukuba uhlale kwiidlo ukuze unciphise umzimba, kwaye uthabathe izitye zokuzivocavoca. Zumba rhoqo kunye naphi nawe, vele uvule umculo zumba kunye nokudansa!
Ziziphi iziphumo zokulahlekelwa ngumthamo we-zumba?
Ukukhanya komzimba, ukuqina kwempilo yokudansa kunomsebenzi wonke umntu kwaye kunika iziphumo ezintle zokulahleka kwesisindo. Inyanga yoqeqesho i-zumba yabaqalayo-kwaye uza kuthanda ngonaphakade inkolelo entsha.
- Ilahleko elinamandla kakhulu kunye ne-100% yezempilo
- Indawo efanelekileyo
- Ireyithi yeyure ye-zumba ishisa 900 kcal
- Ukupompa ngokupheleleyo kwemizimba yomzimba: ukususela kwisithende ukuya kwisithsaba
- Ukuphuhliswa kokuhamba kwamalungu kunye nemigqa
- Umzimba uguquguquka kwaye ugcwele amandla
- Akukho mda wobudala
- Iinkqubo ezisemthethweni zabantwana kunye nabantu abadala: Zumbini (iminyaka engama-0-3), iZumba Kids, iZumba GOLD (50 +)
- Wonke umntu unokuba ngumfundisi! Uqeqesho olusemthethweni olusemthethweni kwisayithi iZUMBA. Ekupheleni kokugqiba okuphumeleleyo uya kufumana isatifiketi
- Iqinisa inkqubo ye-cardiovascular system
- Uphuhlisa umvo weengoma kunye nendlebe yomculo
- Ukukhawulezisa imetabolism
- Uya kufumana izigidi zabantu abafana nomhlaba kuzo zonke ikhonkco zomhlaba
- Ukunciphisa ubunzima kwenyanga kunye ne-zumba ye-10 kg ngaphandle kokutya - okwenene
Uqeqesho lweZumba lwabaqalayo: imithetho elula
I-Mega ukunyakaza okuqhelekileyo kunqongophele kwimithetho jikelele, egcina nje isimo sengqondo esifanelekileyo, siya kunika umphumo omkhulu kwaye ikukhusele ekukhuselweni.
- Uqeqesho alusebenzi. Yiya kwi-zumba kuphela kwimeko enhle
- Vula ngokugcwele kwaye uphumule-buhlala umdaniso
- Ukuba awukwazi ukuhamba ukususela okokuqala, musa ukuhlazeka, yenza njengoko unakho
- Thatha i-buzz nganye yesibini kwentshukumo
- Thatha ibhotile yamanzi uphuze i-sips encinane
- Gqoka ii-leggings okanye i-leggings nge-T-shirts - ibhulukhwe ebanzi ayifanelekanga i-zumba, kulula ukudideka nokuwa
- Smile uze ucule - ungabi nzulu!
- Umdaniso yonke imihla - kunye nesisu esisisigxina siyaqinisekiswa ngenyanga
Ngubani ongafanelanga impilo ye-zumba: ukuchasene
Ngelishwa, yonke imidlalo kunye nomsebenzi osebenzayo unemida. Nangona i-zumba yayidalwa ngamaqela eminyaka engqondweni, kusekho ukukhutshwa ngokubanzi.
- Awukwazi ukwenza izifundo ze-zumba kunye nemilenze ye-varicose kwisigaba esinzima. Ngethuba lokuqala kwinkcazo yelwimi
- Awukwazi ukuthatha izifundo zumba ukulahlekelwa ubunzima ngexesha lokukhulelwa
- Awukwazi ukusebenzisana neengxaki zamadolo kunye nokudibana
- Kuphela ngesibonakaliso se-traumatologist ukubandakanya kwi-zumba kunye ne-lumbar hernias kunye neengxaki ngomlenze
- Awufanelekanga isiqulatho sokufumana imfuyo yexhepha
- Ukuba ubunzima bakho bungaphezu kwama-kilogram engama-80, u-fitness zumba uvumelekile kuphela emva kokuvavanywa kugqirha ngokuhamba ngokukhawuleza, ukuze umzimba ungabi noxinzelelo olubi kwaye umzimba usetyenziswe ukuqeqeshwa kwe-cardio yeeyure
Zumba: izifundo zevidiyo ezivela kwiindawo ezahlukeneyo zehlabathi
Khawucinge, amazwe angama-200 afaka amanqaku awo okubhaliweyo kwi-zumba. Ngoku siza kuqhelana noqeqesho lwe-10 lwe-zumba lwabaqalayo lokulahleka kwesisindo ukusuka eRashiya, eFransi, e-USA nakwamanye amazwe. Xhuma!
I-zumba ehlakaniphile yabaqalayo kwindlela yesilisa esuka esikolweni saseMoscow
Yiza, mantombazana, ukhanyise amakhwenkwe angcono!