- I-Sorrel - 200 Grams
- Amanzi - 1 Liter
- Iipatates - iziqhekeza ezintathu
- Ukuqubuda - i-1 piece
- Cream Cour - 100 Grams
- I-Cheese nzima - i-Grams ayi-100
I-Sorrel imifuno, ifumaneke kuwo wonke umntu. Unokuyiqokelela (ikhula kakhulu), okanye uyithenge emarikeni yerenki. Kwaye kukho iingeniso ngaphezu kwayo kuneenkwenkwezi esibhakabhakeni sasebusuku. Mhlawumbi, i-sorrel yiyona imifuno engcono kwixabiso / umbane. Nangona kunjalo, ukuyidla ngaphandle kwanoma yintoni na kunzima - kuyimuncu, awuyikutya kakhulu. Enye yeetapayi zam intandokazi yi-recipe ye-soup-puree evela kwi-sorrel. Yilungiselelwe ngokucacileyo nje kunye nakwizithako ezihlala ekhitshini. Kwaye kuvela-kunye nesonka esinomsoco, kwaye sinomdla kakhulu. Njengabantwana :) Indlela yokwenza isobho-puree evela kwi-sorrel: 1. Siza kuqala imisebenzi yethu kunye nokulungiselelwa kwezithako. Iipatata kunye anyanisi, zihlambulule kwaye zinqumle kwiikerubhi eziphakathi. Bafake imizuzu engamahlanu kuyo nayiphi na ioli yohlaza kwi-pan yokucoca ngetyuwa kunye nexesha lexesha. 2. Ngendlela efanayo sifaka emlilweni ibhodwe yelitha, kwaye ngokukhawuleza xa i-anyanisi eplasini yokucoca ibhontshisiweyo - siphosa yonke into ekhutshwayo epanini yokucoca emanzini, kunye neoli. Pheka uze ufumane iitatata ezipheleleyo. 3. Okwangoku, uhlambe kwaye utyumle i-sorrel yethu, ubeke izandla zakhe. Xa amazambane ziphekwe, sizama umhluzi ukunambitha, ukongeza ityuwa, ukuba kuyimfuneko, uze uthule i-sorrel yethu. 4. Hlanganisa uze ufike esibilweni. 5. Emva kokuba isobho liphephe, galela zonke iziqulatho zepen kwi-blender bowl kwaye ugaye (ukuba i-blender yakho nezinto ezitshisayo azisebenzi - kuqala upholise isobho kwindawo yokushisa kwinqanaba). 6. Buyisela iifatata ezisikiweyo, udibanise ukhilimu omuncu, udibanise uze ufike esibilweni. 7. Enyanisweni, isobho lulungile. I-cheese enzima ndiyinqumle kwiibhubhu ezincinci kwaye ndongeze kwiiplate ngeesobho, kodwa oku kukhethwa. Yenziwe! Bon appetit!
IiNkonzo: 3