Ukuhlamba i-steam kuhlambulula kakuhle isikhumba, phantsi kweempembelelo zalo ukujikeleza kwegazi kuphucula, umsebenzi weentlanzi ezigcobayo kunye ne-sweat ziqinisa, inkqubo ye-metabolism kwesikhumba iyasebenza.
Ukongezelela, amachashaza amnyama (amnyama) athatyathwa, kwaye angasuswa kalula emva kwenkqubo. Kukho ukuhlaziywa kwamathala kunye neempawu, ezihlala emva kwe-acne. Kwiipaliti ezibuhle kunye neekhabhinethi, iibhagi zentlambo zenziwa ngoncedo lwezixhobo ezikhethekileyo. Le nqubo kulula ukwenza ekhaya.
Thatha ibhokhwe elinamandla oku-2 - 3 ilitha, isiliti se-terry, ukhilimu. Geza ubuso bakho ngamanzi afudumele kunye nesepha. Lubricate ngekrimu enqabileyo phantsi kwamehlo.
Unokwenza ibhondi yombane kunye nemithi ye-medicinal - i-mint, i-linden, i-chamomile, i-yarrow, i-lavender. Ubunzima bokhuni obomileyo kwisitya segreyiti kwaye uphonsa emanzini abilayo imizuzu embalwa ngaphambi kwenkqubo.
Faka i-pan kwi tafile uze uyizalise ngekota ezintathu zamanzi kwiqondo lokushisa lama-60 ukuya kuma-70 degrees. Intloko ifaka phezu kwepen kumgama wama-30-40 centimeters kwaye iguqa ithawula ukuze i-steam ingaphumeleli. Vala amehlo akho, gcina ubuso bakho ngaphezu kwesitya 6 - 10 imizuzu.
Emva kokuhlambela i-steam, hlamba ngamanzi abandayo okanye usule ubuso kunye nelotion. Unako ukuphuma esitratweni kungekudala ukuya kwi-30 ukuya kwi-40 imizuzu emva kwenkqubo. Yenza ibhegi yokubhebha 1 - 2 amaxesha ngenyanga.