Izitya ezimnandi kunye neentliziyo ezinomdla

I-Cod yenye yeentlobo zeentlanzi ezithandwa. Kudumileyo kungekhona nje kuphela kwiimpawu ezibonakalayo ezinobumba obumhlophe, kodwa eziphantsi kweekhalori. Kule meko, i-codfish inezixhobo ezinomsoco ezinobuncwane, ezizityebi kuma-amino acids, iivithamini kunye nezinto ezilandelwayo. Ewe, yintoni engeyona intlanzi eyimimangaliso? Funda indlela yokulungiselela lo mhlali okhangayo wolwandle kwimpapasho yethu. Siza kuthetha malunga nokwenza isidlo esihle kwi-cod ngaphandle komgudu omkhulu kunye nokuchitha ngexesha.

I-recipe yekhodi ethosiweyo

Le ndlela yokupheka iyona ethandwa kakhulu kwabanye. Kwaye akumangalisi - kwi-pan yokucima inyama yentlanzi ifakwe ngokukhawuleza ngokukhawuleza, akukho buchwephesha obukhethekileyo xa ulungiselela iintlanzi ukuloba. Ngoko ke makhe siqale ukusuka elula. Ngoko, ukuze ulungiselele ikhodi kwipani yokucoca uya kuyidinga:

• cod cass - 500-600 g
• i-mayonnaise - 100 g
• umgubo wesigqabi
• anyanisi - ii-2 ezicwangcisiweyo.
• ityuwa, ipepper ukula
• imifuno okanye ioli yeoli

I-sauce:

• ukhilimu omuncu omuncu - 200 g
• i-mayonnaise - 50 g
• iviniga - 1 tbsp. l.
• ityuwa kunye nomthunzi womhlaba

1. Intlanzi kufuneka ihlanjwe kwiikali kunye neebilini, zihlanjululwe kakuhle emanzini abandayo kwaye zinqunywe kwiinqununu ezincinci.
2. Iziqwenga ezifunyenweyo ziboshwe ngokupheleleyo nge-mayonnaise, ityuwa kunye nepipper.
3. Ngoku umsebenzi wethu kukugqithisa intlanzi ngomgubo.
4. Iingceba ezilungiselelwe iintlanzi zifakwe epanini elitshisayo kunye nebhotela. Kuyinto enqwenelekayo ukuba ioli ayininzi, kuba le ntlanzi ithabatha amaninzi kakhulu. Fry emlilweni olinganiselayo emva kokubonakala kwendwangu yegolide.
5. Okwangoku, siqala ukusika i-anyanisi. Ungayicoca ngokufanelekileyo okanye uyinqumle emacongeni - nantoni na oyifunayo.
6. Ngomzuzu xa ikhodi yaba yintsimbi yegolide, sisasaza i-anyanisi. Ngeli xesha, vala isiqhekeza uze uvumele i-anyanisi iqhube i-steamed malunga nemizuzu engama-10.

Iziqwenga ezigqityiweyo zifakwa kwisitya esikhulu kwaye ziqhubeke nokulungiselela i-sauce (yenziwe ngokukhawuleza).

1. Ngomlinganiselo ofanele ukhilimu omuncu, engeza ama-gramu ama-50 weayonnaise uze udibanise ngokucacileyo kude kube lula.
2. Ngoku sekuyisikhathi sokongeza iviniga kwaye udibanise kwakhona.
3. Ekugqibeleni, ityuwa kunye nepepper kukuthanda kwakho.

I-Sauce iyanzela amanzi intlanzi kwaye iyayikhonza etafileni. Njengomtya wesitya, ungabilisa ii-litate okanye ilayisi. Iimfihlelo zendlela yokupheka ikododi ukwenzela ukuba ibe yincinci A bambalwa bayazi ukuba kukho ezinye iinqhinga ezikunceda ukuphumeza inyama ye-cod. Ezi ziphambili zichazwe ngezantsi:

1. Ngaphambi kokupheka uzama ukubhala i-promarinovat. Ukuze i-marinade, i-kefir, ubisi, i-mayonnaise iphelele. Ngoko uza kufezekisa ngakumbi inyama yesisa kunye neyomileyo.
2. Ukupheka kufuneka kube ngumlilo ophakathi. Ukuba umshiseli uvutha ngokupheleleyo, ke amathuba okuphakama ukuba inyama yeentlanzi iya kumile.
3. Ikhowudi yokugcoba phantsi kwesiqwenga ivalwe. Kule meko, ngokuqinisekileyo, akuyi kubakho i-crust crust, kodwa inyama iyathembisa ukuba ithambile. Leli phulo lisebenza kwakhona kwiindlela zokupheka kwi-oven. Siyipheka kwi-foil okanye kwi-lid.

Njengoko unokwazi ukubona - iresiphi ilula kwaye ayifuni ukuba ube neetalente zokutyala. Kodwa, nangona kunjalo, le recipe yokulungiselela i-cod iya kuqondwa kwi "hlonsa" ngezihlobo zakho. Esi sidlo singenziwa kwimenyu yemihla ngemihla, kwaye kwisidlo, njengesitya esikhulu. Bon appetit!