Intsebenziswano encinane engaqhelekanga - imihla kunye nokulahleka kwesisindo. Kubonakala ngathi iikhalori ezingama-300 nganye i-100 gram yemihla - kungekhona ihlazo. Nangona kunjalo, ukuba uyayisebenzisa ekudleni kwakho ngengqondo, awuyikuzonwabisa kuphela ukuthambisa kunye nokunandipha okulungileyo kwintyatyambo eyomileyo, kodwa kwakhona ufumane umrhumo owongezelelweyo wamandla kunye neendlela ezininzi zokuncedisa umzimba.
Imihla kunye neendawo zabo eziwuncedo
Imihla yeempawu ezininzi ezinobuncedo.
- elumnandi, elimnandi kwintetho
- khawuleza uzalise ngexesha lokulamba
- iqulethe i-glucose, ubuchopho obondla
- zinokubunjwa kwama-maswitamins, amaminerali, kubalulekile kwi-microphone microelements
- ukuphucula imeko yesikhumba, iinwele zesikhonkwane
- Unokuphilisa kwizifo ezininzi.
Ngokomzekelo, abathandi bezilwanyana zenyama bayacetyiswa ukuba badle imihla ngemihla ngemihla emininzi, njengoko banciphisa umonakalo emzimbeni kwaye bancedise ukufumana ngokupheleleyo iprotheni, efumaneka kwimveliso yenyama.
Ngemihla kukho intlobo yesidlo, efumaneka kwiinguqulelo ezahlukeneyo ngabaxhasi bezondlo kubantu abanokukhawuleza kunye nokukhawuleza kwemetabolism.
Kubafazi, imihla ekudleni ixabiso lithile. Okokuqala, bathambekele ekuzikhukhuleni ukususa umthamo ogqithiseleyo ovela emzimbeni, ukwenzela ukuba ukuvuvukala kwehla. Okwesibini, imihla yesondlo sokutya iyanciphisa imiphumo ye-PMS kwabasetyhini.
Okwesithathu, abaninzi abafazi abakhulelweyo nabamnesi babancoma ngokukhawuleza kuquka imihla yokutya, ekubeni baqinisa ukukhuseleka, bancedise ukulwa nezifo, babuyisele imeko yabasetyhini ngethuba elifutshane, baphucule umgangatho wobisi lwebele ngaphandle kokubangela ukukhulelwa kwintsana.
Indlela yokufaka isicelo kwimini yokutya?
Sifike kwinto ebaluleke kakhulu - ukusebenzisa iintsuku ekudleni ukuze bancedise ukuphumeza umphumo wokulahlekelwa isisindo. Ezi ntlobo zokutya zingasetyenziswa ukuba kukho umnqweno wokunciphisa ubunzima beTelav kunye nala maphekese angcolileyo aseMpumalanga.
Umhla wokutya olula . Yenza isithuba esithile semini enye okanye ezimbini zokutya kwabo emini. Ngokomzekelo, udla amaxesha 4-5 ngosuku. Ngoko, kabini ngemini, bedla kuphela oogqirha. Kule meko unako ukuwasela kunye nekhefu okanye uhlaza oluhlaza.
Umhla wusuku lokuzila . Kanye ngeveki, susa zonke ukutya eziphambili ekudleni. Shiya kwimenyu kuphela imihla kunye no-2 ilitha amanzi aphuzayo, unokunciphisa i-mineral ngaphandle kwegesi. Kucetyiswa ukuba nekhaya kulolu suku, njengoko uya kudla amaninzi amanzi, kwaye ngenxa yemihla uya kushiya umzimba ngokukhawuleza. Ukuzilolonga ngakumbi kulo hlobo lwemali kunye nokuzikhandla kwamandla okulahleka kwesisindo kwaye uthathe uhlamba olusilwa-cellulite.
Ukutya komhla we-10 . Kwiintsuku ezilishumi zokutya okunjalo, unokulahlekelwa ngu-8-10 kg wesisindo esiphezulu. Ukususela kwiminyaka yokuqala ukuya kweyesine yokutya kwimenyu yakho kufuneka kube yimini kuphela, amanzi (1.5-2 ilitha ngosuku), itiye eluhlaza. Ngomhla wesihlanu, faka iipula ezimbini kunye neziqhamo zerrugi enye kwi-ration. Ngosuku lwesithandathu, ngaphandle kwemihla, ii-apula, i-citrus ekudleni kwakho, unokufumana ezinye izithelo zekhalori kunye neeseyile ezincinci eziphantsi kwamafutha angenazo zongezelelo. Kwakhona, kuzo zonke iintsuku zokutya, ungalibali ngokusela amanzi, itiye eluhlaza.
Umhla wokutya ukutya kwabantu abanokukhawuleza kwe-metabolism . Ngoluhlobo lweemetabolism, abantu baphucula ngokukhawuleza kwaye banciphise ubunzima ngokukhawuleza. Bahlala beziva belambile. Bafuna ukutya ebusuku. Zikhetha iimveliso ze-carbohydrates: ilayisi, i-pasta, iifomese.
Ngokukhawuleza kwe-metabolism, indlela yokusetyenziswa kwemihla iyimfuneko. Kufuneka ukuba udle ama-50-60 amagremu emini emva koqeqesho lwezemidlalo ngalinye olwenzelwe ukulahleka kwesisindo. Oku kunokukunceda ukuphepha ukulamba emva kokusebenza ngokomzimba. Kwaye i-fructose kunye ne-glucose, ephakathi kwemihla, iya ku-muscle.
Umhla wokutya kubantu abanokuxiliswa kwe-metabolism . Nantsi enye umfanekiso. Abantu abanaloo metabolism banamafutha ngokunyuka, kodwa kunjalo. Ngeke kube ixesha elide lokunciphisa ubunzima, nangona xa kukho ukutya okunzima. Abantu abanjalo bakhetha ukutya kweeprotheni (inyama, amaqanda, iinkukhu, iimbotyi), kwaye badla iiskese ngezikhathi kwaye bengenasifiso esikhethekileyo.
Ngoxilongwane olucothayo, amazinyo atyhila imihla ukuba adle isidlo sasemini okanye isidlo sakusihlwa, esineemifuno, inyama ehlambulukileyo engenamafutha okanye inkukhu ebilisiwe. Yaye inxalenye yenyama kufuneka ikhethwe isigamu ngokuqhelekileyo njengesiqhelo. Imihla ekupheleni kwesidlo siya kunceda ekupheliseni indlala.
Izitya ezifanelekileyo ngemihla
Ukuba ufuna ukulahlekelwa isisindo kumhla, thatha kwibala lezonkile izitya zokutya eziza kukunceda ukutshisa ioli kunye nokunciphisa ubunzima bakho. Ngokomzekelo, unokwenza ukusuka kumhla udibanise ngaphandle kweshukela.
Ukulungiselela ukudibanisa, uhlambulule kakuhle, wongeza kuzo iziqwenga ze-orange, ii-apula, iipereya, iiplums. Unokongeza iirekile okanye ama-apricot omisiwe, i-prunes. Gcwalisa ngamanzi. Vumela ubilise amanzi kwaye uvale ngokukhawuleza. Nxinanisa udibanise isiqhonkco sivaliwe uze upholile. Ndithintele ngempilo yakho.
Iziqendu zamaphepha kufuneka zongezwe kwiziqhamo zokutywala. Unokwenza lolu hlobo lomhla wokutya. Sika ii-cubes ze-apula, i-apricot, i-pear, i-chinan, nezinye izityalo ezizithandayo. Yongeza i-pulp, uthathe iinqununu. Ngaphambili, kufuneka basuse imbewu. Ixesha le-saladi yesithelo kunye ne-yogurt ephantsi ye-yogurt.
Indlela yokukhetha imihla emihle?
Iimviwo kufuneka zikhethwe zilandelayo, ukuze bazuze ngokwenene umzimba. Ezi ziqhamo ezomileyo kufuneka zibe mnyama. Akunamanzi! Ukuba kukho ukungcola kwizidiliya, ngoko awanamiswa ngokufanelekileyo. Iidethi akufanele zilale kwindawo okanye kwiipakethe kunye ne-clump ye clod. Kwimeko elungileyo ngumkhiqizo owomileyo kunye ongenayo.
Musa ukuthatha loo mihla engabonakaliyo. Umbono weso mveliso uyayilinga, kodwa i-taste is not best. Inokwenzeka ukuba, ukukhanya kwimihla kubonakala ngenxa yokomisa kwesiqhamo kwikamelo elingaphakathi, kwaye kungekhona emoyeni. Ukongezelela, iziqhamo ezinjalo, ukongeza ukomiswa komatshini, ziyakhutshwa zizikhuseli kunye neekhemikhali. Ngemihla, eyomile kwiimeko zegumbi, ngaphezu kwenyakalo ebhaliweyo, uya kukwazi ukuphawula imichiza, ukukhangela isikhumba.
Akufanele kubekho ishukela ekhanyelisiwe phezu kweglasi. Akuyi kuphazamisa umkhiqizo, kodwa iya kubonisa ukuba igcinwe ngokungalunganga.
Kwaye ekugqibeleni, ungathathi imihla ngaphandle kwenaliti. Ekubeni oku kungabonisa ukuba le mveliso iye yafakwa kwintsebenziswano eyongeziweyo yimizi yamakhemikhali.
Iingcebiso zokugqibela
Hlalani nithenga imihla kwifriji. Unokuzidlulisela kwipakethe kwijelo yeglasi uze ufihle ngefowuni yeplastiki.
Kwiiphakheji ukuya kumhla ngokuqhelekileyo kuboniswe ngumenzi ukuba le mveliso "ilungele ukusetshenziswa". Nangona kunjalo, kubalulekile ukuhlamba izithelo ezomileyo ngaphambi kokusetyenziswa kwimeko nangendlela epheleleyo. Okokuqala emanzini afudumeleyo, ngoko epholile.
Ukuba uvakalelwa kukuba yimini eyenza ukuba uguqulwe, ukubetha esiswini sakho, kucetyiswa ukuba ubilise ngaphambi kwemizuzu emibini ngaphambi kokuwadla ukutya.
Ngentlungu ye-migraine, ikhanda elibi kakhulu, isifo sikashukela, izifo zengqondo ezinzulu, akukhuthazwa ukuba usebenzise imihla yokutya.
Ngokukhawuleza xa udla amacwecwe, supha umlomo wakho ngokugqibeleleyo. Ngokomzekelo, isisombululo sesoda (0.5 iispuni ze-baking soda ukuya kwiglasi yamanzi) okanye uqhube amazinyo akho ngononongo. Inyama yemihla ilungisa izinyosi zamazinyo, ngoko-ke imilinganiselo elula yokucoceka iyadingeka emva kokufaka isicelo kwisondlo.