- ioli yeoliva - 2 izinto. iipuni
- i-bulb enkulu - i-1 piece
- iifatata - 240 Grams
- i-rosemary eyomileyo - 1/2 i-teaspoonfuls
- amaqanda amakhulu - amaqhekeza ama-5
- abamhlophe abamhlophe beqanda - amaqhekeza ama-5
- amaqabunga eparsley - 1/2 indebe
Kwi-pan frying pan ukushisa kwe-oyileji ye-tablespoon phezu kobushushu obuphakathi. Yongeza i-anyanisi, iitapile, kunye ne-rosemary, ixesha kunye neetyuwa kunye nepepper, bangela. Ukumboza kunye nefry imizuzu eyi-10. Susa isiqhekeza uze uqhubeke upheka, uvuselele ngezinye izikhathi de u-anyanisi kunye namazambane athambile, malunga nemizuzu emi-5. Ngelo xesha, kwisitya, shaya amaqanda, amaqanda abamhlophe, i-parsley, i-3/4 ithispoon yetyuwa kunye ne-1/4 ithispoon ye pepper. Yongeza ioli yepunipoon eseleyo kwimifuno kwipani yokucoca. Dlulisa umxube weqanda kwindawo yokupanda. Fry ukushisa okufutshane malunga nemizuzu eyi-15 de kube yimpundu yegolide. Faka i-omelet elungiselelwe kwisitya kwaye uthathe iinqununu.
IiNkonzo: 4