Zakho iinwele. Ukunyamekela ngexesha lokubanda kufuneka liqwalasele ngokukhethekileyo, njengotshani, utshintsho lweqondo lokushisa lunempembelelo embi kwimeko yeenwele.
Ukulandela isiluleko sethu, uya kusombulula ingxaki yokulondoloza iinwele zakho neenwele. Ukunyamekela akufuneki ukuba wenze umgudu onzima, kwaye mhlawumbi wenze ubusika ixesha lakho lothandayo lonyaka.
Khusela iinwele ezibandayo. Ukuya kwisitalato, qi niseka ukuba ugqoke ingxowa, inqabunga, ihood. Iimveliso zokubamba izinwele ziya kunika ukukhuselwa okongezelelweyo.
Sebenzisa iimveliso zokutyekisa, ngaphakathi-iincwecwe zifakela; liza kuba yindlela eyongezelelweyo yokunyamekela, kwaye iya kuba luncedo kwesikhumba nemiphunga. Konke oku kunye kuyindlela ekhuselekileyo yokukhusela ukutshisa kweqondo lokushisa xa ungena kwisitrato uze ungene kwigumbi kwi-frosty air.
Umoya uyinto engathandekiyo, eyonakalisa iingqungquthela, yenza iinwele zibuhlungu kwaye zibuhlungu. Kubalulekile ukukhumbula iingcebiso zeenwele zakho. Ngekhwele, sebenzisa izikrini ezishushu. Njalo sebenzisa iimveliso zokunyamekelwa kweenwele, amanzi kunye namafutha. Sincoma ukuba sisebenzise izicathulo zeenwele ezilungeleyo 1 - 2 amaxesha ngeliveki imizuzu eyi-1 ukuya kweyesi-2. Ngomhla ofudumele, kodwa onamandla, sebenzisa iindlela zokubumba zasebusika.
Unokuzikhusela njani kwimiphumo emibi yokutshisa iifowuni ezinciphisa umoya omanzi? Kuyaziwa ukuba umoya omile oomileyo unomsindo, ophazamisayo kwizinwele. Sincoma ukuba uxhoma ithawula emanzi kufuphi nebhetri (indawo yomlilo) ubusuku. Oku kuya kwandisa ubumanzi kwaye kupheliswe izinto ezimbi.
Sebenzisa iindlela zokubuyisela iinwele zabantu:
• ioli ye-burdock (igxutywe kwisikratshi);
• isonka se-rye (esicwetshiwe esitshisiweyo emanzini atshisayo, i-crumb isasazwa kwi-scalp kunye neenwele);
• ama-masks amaqanda (adibanisa iqanda, isipuni sobushushu obufudumele kunye ne-cognac, sisebenzise konke kwizinwele).
Zonke ezi ndlela zithatha ixesha ukusuka kwisiqingatha seyure ukuya kwiiyure ezingama-3, kodwa zifanelekile, kuba iinwele zikhanya kwaye zithobela.
Kwaye ngaphezulu (musa ukumomotheka). Ubunzima bobusuku, obunxiwe ngabakhulu-makhulukazi, ludala i-microclimate ekhethekileyo phezu kweenwele, ezikhusela iinwele ukuba zime.
Khumbula i-brush massage. Ukuba unayo ixesha kwaye unomonde okwaneleyo, gubungela iinwele zakho ngokuphindaphindiweyo ngamanqaku amane kwiindlela ezine ngokuhlwa. Isiphumo siya kuba kukuphucula ukujikelezwa kwegazi kweenwele kunye nokusabalalisa ngokufanayo kwamanqwanqwa angaphantsi kwinqanaba leenwele, eziya kubathintela ukuba zime ebusuku, ngexesha lokulala.
Inxalenye ebalulekileyo yokunyamekelwa kweenwele yintlawulo yokuntuleka kwamavithamini. Ukutya okubusika okuninzi kubangela imeko yeenwele zethu. Ngoko ke, ukutya okunempilo kubaluleke kakhulu. Umzimba kunye neenwele kufuneka zidle iivithamini. Isipinashi, i-parsley, i-broccoli, i-seaweed, i-salmon intlanzi, i-nut, iiflegi kunye neembumba zinceda kakhulu. Qaphela: itiye eluhlaza iyiluncedo ngakumbi kunomnyama, kwaye isiselo esiphephekileyo samanzi ahlambulukileyo (ubuncinane 1 - 1.5 ilitha ngosuku).
Ekugqibeleni, malunga nokulondoloza iinwele zakho. Imveliso yokubakhoka kwebusika (umzekelo, iimveliso ze-Wellaflex) zivumela ukuba ubeke iinwele zakho phantsi kwesitya esikhulu sasebusika, esiya kususwa ngokukhawuleza.
Kwinqaku ethi "Ukunyamekelwa kwezinwele kubo", saxelela indlela yokunyamekela nokukhusela iinwele zakho.