Inkukhu ixutywe kunye nemifuno Ukuba unquma ukupheka inkukhu emini, kodwa inyama ayanele ngokwaneleyo inani labantu abadlayo, unokuhlala uphuma kwimeko ngokupheka inkukhu kwimifuno ehlobisa. Ingaba ngumsila okanye i-lentils, ngoko ke iibhokhwe ezimbini okanye ezintathu ziyakunelisekile ukutya yonke intsapho. Esi sidlo silungile kuba kulula ukukulungisa kwaye akudingeki ukuba ulungiselele ngokwahlukileyo i-sauce okanye i-gravy: inkukhu iya kuthathwa kwi-sauce ehlwabusayo kwaye enomthi ukususela ekuqaleni kokupheka. Oku kuya kumnika into enobuntshisiweyo kunye neyobuhlungu. Ukuba i-flett yenkukhu ehlanjululwe kwilisi ye-soy kusengaphambili, iiyure ezimbini ngaphambi kokuqala ukupheka, ngoko ixesha lokupheka ngokwalo liza kuthatha elincinci. Inkukhu kwimifuno isitya esikhulu kwixesha elibandayo. Iqabunga elincinane leqithi liya kufudumala umzimba ixesha elide, kwaye umbala oqaqambileyo onomhlaza wesidlo uya kuvuya, ungeze imibala evuyokileyo ebomini bakho. Awudingi ukuba ulungiselele isaladi yokutya, ngokuba imifuno ayinelanga kwisitya eshushu. Zonke ziyakwazi ukuhlawuleka kwaye zingabizi ngeyiphi na unyaka. Ehlotyeni, ukunatyiswa kwamatamatayi kunokutshintshwa ngamatamatisi amasha, ukuwakhulula elukhumbeni aze afake iincinci ezincinane kunye neeshukela ezincinane kwi-sauce.
Izithako:- Inkukhu yenkukhu 800 g
- I-Karoti 1 pc.
- I-Celery ingcambu 1 pc.
- Iigali 3 izidumba
- Iifama eziqingqiweyo 80 g
- Ubhontshisi obunamanzi 150 g
- Soy umsizi 3 tbsp. l.
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- Utamatisi unamathisele 4 tbsp. l.
- Iqabunga le-Bay 1 ipc.
- ImiNquma ngaphandle kwembewu 60 g
- Amanzi 2 tbsp.
- I-Pepper emnyama mnyama 2
- Ityuwa 2 i-pinch
- Inyathelo 1 Ukulungiselela isitya, uthathe amathanga enkukhu angama-4-5, izaqathe ezinkulu, izimpande ze-celery, ubhontshisi obunqabileyo kunye neeperesi, iolives, i-olive yemifuno, i-soy sauce kunye neziqholo.
- Inyathelo 2 Inkukhu inyama isuswa kwithambo, igalelwe iinqununu ezinkulu, ichithe nge-soy sauce kwaye ishiye ukuhamba ngeqondo lokushisa kumzuzu 40-50.
- Inyathelo lesi-3 Gweba igalikhi, iinqwelo kunye nesilimo esidliwayo esinamagatsha anamanzi kwaye uthathe iziqhekeza ezinkulu.
- Isinyathelo 4 Kwisitampu esinzulu esingaphantsi komhlaba, ukutshisa i-3-4 tablespoons yeoyile yemifuno kunye nefry garlic imizuzu emi-1-2.
- Inyathelo lesi-5 Emva koko faka i-fletlet yenkukhu kwaye uyifake ngokukhawuleza i-7-10 imizuzu, uvuselele rhoqo.
- Inyathelo 6 Hlanganisa iinqathe kunye nesiliva esidliwayo - hlabanisa yonke into kakuhle.
- Inyathelo lesi-7 Emva koko faka i-tomate unamathela, iqabunga le-bay, i-pinch yetyuwa kunye ne-pepper, uthele yonke into ngamanzi afudumeleyo, ukwenzela ukuba kubekho kuphela uhlaselo oluphezulu lweemveliso.
- Inyathelo 8 Hlanganisa yonke into kakuhle, yizisa kwi-thumba uze udibanise phantsi kwesiqhekeza ngotshani oluphantsi kude kube yilapho isilimo esidliwayo esinamagatsha anamanzi esilungele i-20-25 imizuzu.
- Inyathelo 9 Hlanganisa iiperesi kunye neembotyi ezihlambulukileyo, unqumle kwisiqingatha seminqumo. I-Stew enye enye imizuzu emi-5.
- Inyathelo 10 Yongeza unyuse kunye nepelepele ukunambitha, ususe ekushiseni kwaye uvumele ukuba ufeze imizuzu eyi-10-15. Ncedisa isitya esitshisayo ngesitya sokutya selayisi.