I-Saladi kunye neengcungcuthe Ngenxa yokuba isithako esiyinhloko salolu isaladi sinqumla, ngoko kuya kuba malunga naye! Namhlanje esi siqhamo siye saxhaphaka kakhulu-sinokutshatyalaliswa kokubili kwifomu yaso ecocekileyo, kwaye upheke kunye nayo, yenza iibheke kwaye, ngokuqinisekileyo, yongeza kwialadi. Ukuba ngumkhiqizo onomsebenzi, iifununu zineempawu ezibalaseleyo, kwaye zinefuthe lokunciphisa kunye nokunyamekela emzimbeni. Inzuzo engenakunqandeka ngaphezu kwezinye izityalo ezomileyo yinto enomsila onomthamo omkhulu we-fibre ene-soluble kunye ne-insoluble. Umntu wokuqala uyanciphisa umgangatho we-cholesterol egazini, kodwa okwesibini, ongenasiphelo - uphucula ukusebenza kwamathumbu, kunokunceda ukulahla ukuqothulwa, ukucoca umzimba weexin, kwaye okubaluleke kakhulu kunceda ukunciphisa ubunzima.
Izithako:- Beet 1 pc.
- Iipatata 2 ii-pcs.
- Abavini abamnyama 100 g
- IMayonnaise 200 g
- Iityuwa ezingaphezulu kweentsimbi ezintathu
- Iikaroti eKorea 250 g
- Walnut 200 g
- Ukuphrinta 100 g
- Inyathelo 1 Izithako eziphambili: izaqathe zaseKorea, iibhotile, i-walnuts, iinqabileyo, i-mayonnaise, i-plunes kunye namazambane.
- Inyathelo 2 Sipheka iibhotile ade zilungele.
- Isinyathelo 3 Pheka izitato ezingaphenduliweyo kude kube yenziwe.
- Inyathelo 4 Iitatayi zicolile, zihlanjululwe kwaye zihlahliwe kwi-grater.
- Inyathelo 5 Hlanganisa amazambane kunye neengcawa zengqayi, ngaphambi kokungenisa izithelo zomvini iintsuku ezili-15 ngamanzi ashushu.
- Isinyathelo 6 Gaya amanqatha.
- Inyathelo 7 Hlanganisa iinqholi zeKorea ngeentonga.
- Isinyathelo 8 Ii-beet zicolile, zicocwe kwaye zihluthwe kwi-grater.
- Isinyathelo 9 Galela iziqhamo.
- Inyathelo 10 I-prun prind ixutywe ne-beet.
- Inyathelo 11 Beka uluhlu lokuqala lwezambatho kunye neerigesi kunye negrisi kunye ne-mayonnaise.
- Inyathelo le-12 Sisabalalisa isicatshulwa sesibini seetikiti ngamantongomane kwaye si-greise ne-mayonnaise.
- Inyathelo lesi-13 kunye neyesithathu, zokugqibela, iibhereji kunye neengqungquthela, kunye ne-mayonnaise ephezulu. Isaladi ikulungele.