- Eel - 1 kilogram
- I-Karoti - iziqwenga ezimbini
- Ipepper yaseBulgaria - isiqendu 1
- Utamatisi - Amacandelo amathathu
- Zucchini - iziqwenga ezimbini
- Ukuguqa - izicathulo ezimbini
- Iigali - amazinyo ama-2-3
- Umfula - 3-4 Ubugcisa. iipuni
- Ioli ehlaza-150 milliliters
- Ityuwa - 1 ithisipuni
- Umpu omnyama we-pepper - i-Pinch 2-3
- Dill imifuno, iparsley - 50 grams
sihlambulula i-eel. Sisusa i-muscus kuyo ityuwa enkulu. Ulusu luyakususwa (awukwazi ukulukhupha). Siyinqumle. Solim. Siphonsa i-eel ngomgubo kunye ne-fry e-oyile yemifuno. Ngaphambi kokuba umbala wegolide ugqoke u-anyanisi. Yongeza i-pepper eqoshiwe kunye negalikhi kwi-anyanisi. Kulapho sithumela iinqathi. Emva koko, faka i-zucchini kwi-pan yokucoca. Imifuno isinqunyiwe njengoko uthanda. Ndilapha apha njalo. Kwiphepha lokugqibela, engeza utamatisi. Ukuba iitamatayi zivuthiwe kufuneka ususe isikhumba kubo. Imifuno yokutywala imizuzu embalwa, ityuwa kunye nopele. Ukuba akukho iyanzi ngokwaneleyo kuyo - unokongeza amanzi. Khawugqibe isigqibo - apho uza kuqhubeka nenkqubo. Umququ unokupheka kwi-oven okanye ubeke kwisitofu. Kukho nawuphi na, ulawulo oluphantsi luya kubakho iintlanzi. Kwientlanzi zibeka ubukhulu bemifuno yethu, zifefe ngemifuno ehluthiwe, zifake isiqhekeza kwaye uthumele imizuzu ye-15-20 okanye kwi-oven, okanye kwisitofu.
IiNkonzo: 6