Kakade, kufuneka uqale ukususela ekuqaleni. Ndiza kunika ulwazi oluncinane malunga neentlobo zamantongomane kunye neempahla zabo.
1. Amanqatha
Umxholo weCalori ngowama-551 kcal / 100 g.
Isityalo sinoohlobo lwamaqabunga. Sonke mhlawumbi sibona iiimbotyi, iiimbotyi kunye neeperesi, kodwa ngenxa yezizathu ezithile zibiza iifanant "i-peanut". Ukuthelekiswa nezinye iintlobo zamantongomane kumanqatha amaninzi amaprotheni kunye namafutha amaninzi. Ama-amino acids kwiprotheni yale nut ayigxinwa ngokupheleleyo ngumzimba. Ukongeza kwi-amino acid ezifunekayo, i-peanuts iqukethe i-phosphorus ne-potassium, kunye namavithamini P2 kunye ne-PP. Kwimichiza yabantu baseTshayina, izilwanyana zisetyenziselwa ukunyanga izifo zesigca esiswini. Yidla amanqwanqwana aphehliweyo kwaye athambile. Inyosi eluhlaza ingonakalisa kwisisu, kwaye i-peel iqulethe izinto ezenza kube nzima (kwaye ngamanye amaxesha ziyekeke) iinkqubo zokugonya kweprotheni kunye nokucubungula isitashi emzimbeni.
2. I- walnut eBrazil
Umxholo wekhalori ngowama-703 kcal / 100 g.
Ngokutsho kwegama, le ntlobo ikhulile eBrazil. Kubukeka ngathi ibhokisi elincinci elinesiqhekeza, umlo ujikeleze okanye udibene. Ngaphakathi kweso sikhewu - nut in shell. Nangona ubuncinane, igobolondo inokuba nzima kakhulu ukwahlula. Ukunambitha, i-nut yeBrazil ifana neenkonkxa zepine ezivela kwiindawo ze-taiga. Phakathi kweempawu ezintle zale ninzi yeentlobo yi-cholesterol ukunciphisa, ukusekwa kwemilinganiselo yeswekile egazini, kunye nomxholo we-selenium. Injongo yokugqibela isetyenziselwa ukwandisa ubunzima besithambo kunye nesisundu ebantwini kunye nokunciphisa uxhaphazo lwentlungu kubantu abadala. Enye ncoko inika umvakalelo wokuqina namandla kunye nomoya.
3. iWalnut
Isiqulatho seCalor is 700 kcal / 100 g.
Ngenxa yobume be-nucleus yale nut, efana neyobuchopho bomntu, bekudala ebizwa ngokuba yimimangaliso kunye namandla amakhulu. Iingcali zenzululwazi ezibandakanyeka ebomini, zicinga ukuba i-walnut iyimimemori yabemi bezinye iintlanga. EBhabhiloni kwakunqatshelwe ukuba badle umnandi ngabantu abaqhelekileyo. Ababingeleli babesaba nje ukuba abantu babeya kuba bulumko kuye. Ngokwemvelo, akukho mntu wakhuphela umnqweno ekudleni "Ubukhulu Bakhe". Kwihlabathi lanamhlanje, ukungaqondi okunjalo akufiki. Iingcali zenzululwazi ziye zafakazela ukuba i-BAS, equlethwe kuyo, inegalelo elincedo kwimpahla yengqondo, ngoko kuyacetyiswa ukuba le nto ihlale yidla. Ngokutsho koogqirha, ama-nut anganciphisa uxinzelelo kunye nokunyanga i-atherosclerosis. Ngokomzekelo, kumazwe asempuma amazwe angama-choleric abantu banconywa amanqwanqwa amaninzi emini ngosuku. I-walnut ephazamisekileyo ihambelana ne-currant emnyama kwi-vitamin C, kodwa kumxholo weoli uphezulu kakhulu.
4. I- Cashew
Umxholo wekhalori ngowama-633 kcal / 100 g.
EYurophu, bafunda malunga ne-cashews ngokutsha nje. Olu hlobo lusetyenziswa ngokuzithandela. Iipokshi zibeka ngaphakathi kwintaka xa zibhakwa, zibhaka kwi yogurt kwaye zikhonza njengendlovu yecala ukuya kwenyama. I-nut ine-aftertaste emnandi. Kwakhona, i-mealy kernel ehambelana nayo iyabonakala. Isityalo esinika i-cashews ngumthi malunga neekhilomitha ezili-15 eziphezulu. Amantongomane ngokwawo angaphakathi kwefibus fiber. Iziqhamo zizonambitheka kakhulu, zenziwe ngamanzi, i-compotes kunye nezinye izitya, kwaye zidliwe ziluhlaza. I-Cashew ivuselela i-immune system kwaye icetyiswa ukuba i-cores.
5. ii-almond
Umxholo wekhalori ngu-694 kcal / 100 g.
Abantu abaninzi baye baqonda ixesha elide iimpawu zokuphilisa ii-almond. Le nut (engekho nut nantoni) inokudliwa kuphela nge-peel entsha. Kwi-"idala" i-almonds isikhumba sinomonakalo kwisisu kwaye sinokuba sesetyhefu. I-Nut inefuthe lokuhlambulula umzimba. Impembelelo enenzuzo ekuhlaziyweni kwegazi, isibindi, iinjongo, gallbladder. Ukuncinwa ngcono, ii-almond ziyacetyiswa ukuba zitya kunye noshukela. I-almond kunye nobusi (unako ukugaya) ukwandisa amandla angamadoda. Empuma, amadoda ayidla i-almond ambalwa ngaphambi komhla. Le nut iqukethe iivithamini ezininzi kunye nezinye izondlo. Kwabafazi, kucetyiswa ukuba kuphuculwe imeko yeenwele, izipikili kunye nesikhumba. Kwakhona, ii-almonds zibalulekile ngexesha lokukhulelwa, kodwa ngaphandle kohlobo kunye nexabiso elilinganayo.
6. Hazelnut
Isiqulatho seCalor is 707 kcal / 100 g.
I-hazelnut idla ngokuba yi-hazel. Nangona kunjalo, ezi zihambelana nezityalo ezifanayo. Ziyahlukahluka kwi-shell (kwi-hazelnuts, zincinci) kwaye inambitha (i-hazelnuts iyanandi kakhulu). Ukongeza, iinqumpi ze-hazelnut zikhulu kunokuba i-hazel. Sekude kubekholelwa ukuba umsebenzi we-cerebral ukwanda ukusuka kuma-hazelnuts.
Nangona ukuba le nut isona manqatha kakhulu, kuyona incedo kakhulu kwaye ukukhuluphala kunzima ukufumana ngenxa yokusetyenziswa kwayo. U-Hazelnut uncetyiswa ukuba adle i-atherosclerosis egulayo, abantu abaneemvini ze-varicose, ngokunyuka kwengcinezelo okanye iingxaki ezintso.
7. Iipistachi
Isiqulatho seCalori ngu-610 kcal / 100 g.
I-Pistachio imveliso engabonakaliyo. Ngokutsho kophando, ngokungahambisani nayo nayiphi na imveliso yokutya, ngoko ke kufuneka ukuba yodwa, okanye idibene ngamanani amancinci kumasidla okanye kwimifuno. Isiqhelo sethu sineengqungquthela ze "pistachios" zebhiya + zetyuwa "kubangela ukuvakalelwa kakhulu kwisisu, nangona asikrokreli ngako. Ukusetyenziswa ngokufanelekileyo kwepistachios - umtya kunye nempilo enempilo.
Ukwenza kube lula ukugweba ukusebenza kweentlobo ze-walnut, ndiya kunika umzekelo omnye wabo.
Ukutya izithelo kunye neentonga zenzelwe iintsuku ezi-3. I-hazelnut yakhe, i-almond kunye nama-walnuts. Iintlobo zingcono ukuthatha i-asidi kwaye ilungile kwaye imuncu. Amaapulo amnandi, ibhanana kunye nezinye iziqhamo, apho uninzi lwe-sucrose, kuya kubangela ukuvuthwa esiswini, okuza kuzisa iingxaki ezininzi.
Ukususela kusasa kusisu esingenanto kuyimfuneko ukusela isilazi esitsha esivela kwi-citrus kunye neyinanimpu (ngaphandle kokungezwa kweshukela). Isidlo sakusasa sinomlinganiselo ongenamkhawulo wezityalo kunye nentshontsho yamantongomane. Isidlo sakusasa sesibini sinamantongomane (khumbula umgaqo "xa usuhlafuna, bhetele ufumana"). Ixesha lesidlo lifana nesidlo sasekuseni sokuqala (tshintsha umnqweno kwenye). Ukufumana isitya se-mid-morning siphuza ingilazi yanoma yiyiphi ijusi engeyi-citrus. Ukutya isidlo - kwakhona iziqhamo ngamantongomane.
Qhubeka uhlala kwiintsuku ezi-3. Ukongeza kwiziqhamo kunye namantongomane, kulungile ukusela malunga neekitha ezili-alitha zamanzi amaminerali.
Ukutya kwiityanti - ezilungileyo okanye ezimbi? Ngoku ke masibuyele kwiingenelo zalesi sondlo.
Iinkonzo:
- Kakade, uya kuhlaziya umzimba;
iinantyambo nezithelo - igumbi lokugcina iivithamini, amaminerali nezinye izinto ezincedo; Ndiyabulela kule nto ngexesha lokutya uzakuziva ukhulula ngamandla kunye namandla; inokuphucula ukusebenza kwengqondo;
- Amantongomane anokuqulethe iiprotheni ezingenakulungeka, ezithatha inxaxheba "ekwakheni" kweeseli zomzimba;
- siyabonga kumantongwane ngexesha lokutya, ubomi besondo buya kuphucula.
Umgcini:
- njengokuba kukho konke ukutya, ukuba imigaqo-siseko yesondlo esifanelekileyo ayigcinwa ekupheleni, ubukhulu bubuyela emuva kwaye "abahlobo" baholele kuyo;
- Ukutya okunjalo kukuvavanya kakhulu kwisisu nasemathumbu; Kunzima kakhulu ukugaya iinantambo kunye nefibre zeziqhamo;
- Ukutya kukuphikisana nabantu abanesifo esibindiweyo, kuba iisuthi ziyimveliso enzima yesibindi.
Ukutya kwiityanti - ezilungileyo okanye ezimbi? Kukho iintlobo ezahlukeneyo zokutya, kodwa abantu abaninzi baninzi baqinisekisa kumava abo ukuba okulungileyo kubo kuthiwa "indlela yokuphila enempilo".