I-milk milk iyigama elihle letiyori zesiNgesi kunye nolongezo lobisi. Ukongezelela, abaninzi banokuthi le siselo isindisa ubunzima obunzima. Abanye bahlala nokutya kwemihla emithathu ngobisi. Ngaba uyazi malunga nomonakalo 'wokutya' okunjalo? Makhe sikhanyise iimpawu zonyani zobisi ekulahlekeni kwesisindo.
Ubisi bokunciphisa - ukuphononongwa koogqirha
Ngokwahlukileyo, itiye eluhlaza nobisi, ngokuqinisekileyo, ukuzisa umzimba. I-tea iyomeleza iindonga zemigodi yegazi, iqhuma i-toxins, iphucula ukusebenza kwezintso, nobisi ngumthombo we-calcium, amafutha enempilo, i-lactose, iivithamini A ne-E, iiprotheyini. Kodwa xa ezi zixhobo zixutywe, umbane obangelwayo ufana nesetyhefu kunokutya okunesondlo esilungileyo. Makhe sibone.
Iilisi zamanci zithintela i-antioxidants, oku kuthetha ukuba akukho mbuzo wokuhlambulula isibindi. Enye impahla eyingozi, ngokukodwa kwisondlo esekelwe ubisi kwiintsuku ezi-3 kuhla kwetoni yezinto ezisisistim zeentliziyo kunye nemithambo yegazi. Inyaniso yokuba ubisi iqukethe iprotheni-casin, ekhusela izinto zeekateki (i-flavonoids itiye), ichaphazela ngokuqinisekileyo umsebenzi we-cardiovascular system. Oku kufumaniswa kwenzululwazi yaseJamani iVerena Strangle.
Ubisi luyi-calcium eqhubekayo, kunye neetayinan, ezivimbela ukufana kwe-calcium yezilwanyana ngomzimba. Okwangoku, i-calcium ingene kwigazi, kufuneka ithathwe kwindawo ethile, kwaye umzimba awufumananga i-calcium ezintsheni, ukuqokelela ngokweqile okukhokelela ekubeni urolithiasis.
Ucwaningo lwezenzululwazi olwenziwa eMelika luyabalisa ukuba isiselo esiphuzayo esenziwe ngobisi kunye neti ekhulisa ngokunyanisekileyo izinga le-carcinogens egazini kwaye kuncitshiswe ukunyanzeliswa komzimba ekwakheni izicubu.
Kwaye ekugqibeleni, kutheni ungasebenzisi ubisi kwizidlo ze-mono iintsuku ezi-3, iintsuku ezi-7 kunye nexesha elide: isiselo sinomthombo oqinileyo we-diuretic kunye ne-laxative effect. Umzimba uphelelwe amanzi, ngoko ubunzima bunciphisa. Akukho kukwahlula kwamafutha akuyi kuba! Iidenge ezifuna indlela elula zichitha umzimba, zihlamba ii-micro-macronutrients. Amantombazana, imidlalo kuphela, ukutya okunempilo kunye nokutya okunengqiqo kuya kunceda ukunciphisa umzimba
Ukukhulula imini yobisi: zokupheka
Nangona kunjalo, i-mono-diets ye-one-day yeebisi ingaba luncedo ngenxa yeepropati ze-diuretic kunye ne-laxative zesi siselo. Umzimba ugxotha umthamo ogqithiseleyo kwaye uhlambulule isondlo sesisu. Abo baye bazama esi siselo esinxilisayo bathetha malunga nokuvakalelwa kwimihla yonke - omnye uphawu kunye nesibonakaliso sokubamba, njengokusela isonka sokutya.
Akunqunyelwe ukulala nendlala kulolu liselo ngokuphindaphindiweyo kwimizuzu eyi-10, kwaye ngokukhethekileyo iintsuku eziyi-14!
Recipe # 1
Isiqingatha ilitha yobisi ukuza kubilisa, pholisa kancane kwaye uthele i-3-4 tsp. itiye eluhlaza. Ukumisa imizuzu engama-20, cima. Phuza ngexesha lomzuzu.
Recipe # 2
Ukuze iglasi ye 250 ml ithathe i-1 tsp. ubilise, uthele amanzi aphelayo i-1/3, ugxininise imizuzu emithathu uze uphakamise ubisi olubandayo / obushushu.
Recipe # 3
Ukufudumala iikomityi kwisibini okanye kwi-microwave. Dlulisa i-1/3 yobisi obandayo uze ungeze u-2/3 we-brew eqinile.
Recipe # 4
I-100 ml yamanzi - 1 tsp. welding. Songeza 150 ml yobisi.
Iinkcukacha ezibalulekileyo, itiye nobisi inxila ngaphandle kweshukela. Oku akuyona into enhle kakhulu ngokungaqhelekanga, ngoko unokongeza isiqingatha se-spoonful of honey or spices: isinamoni esiphakameni somlenze, i-cloves. Umzimba awuyi kulahlekelwa yingozi yemali, qiniseka ukuba uphuze 1.5-2 ilitha amanzi ahlambulukileyo emini.
Khetha iindidi ezibiza kakhulu kuphela, kukho ukungcola kancinci, i-flavour kunye nama-agent agents. Ihayi ephantsi iyakwandisa umonakalo owenziwe ngokukrakra wobisi kwizintso.
Isiselo esinamandla sisenza i-hallucinations, ukunyuka kwengcinezelo kunye nokulahleka kwengqondo. Jonga imeko yakho yempilo ukuba ubona ubuthathaka, utywala, ngokukhawuleza into ethile yokutya okumnandi, kodwa ngexabiso elincinci. Hlala imizuzu eyi-10, kwaye ungaphinda uphinda uzame ukuzondla ubisi.
Ukuphonononga ngalabo abalahlekelwa isisindo ngobisi
Ukuphononongwa ngentshiseko yokulahlekelwa kwesisindo ukuya kwi-2 kg ngosuku ngosuku utshintsho ukungazineliseki, njengoko imeko ibuhlungu ngama-95% amantombazana ekupheleni kosuku. Kule nto siphetha ngokuthi: ubisi obuncitshisiweyo obunzima, utyilisa umzimba. Cinga ngeemeko zempilo ngexesha lohudo olubi, malunga noko kuya kwenzeka kuwe ngokuhlwa emva komhla kwi-tea eluhlaza nobisi. Asincomo i-molochai nayiphi na ifomu. Ukuba ufuna ukunciphisa ubunzima kunye nongenakingozi, phawula ingqalelo ekudleni "ama-7 amapilisi" .
Impilo - kuqala!