Kulo lokutya kwempompo uhlala phantsi kwabo bafuna ngokukhawuleza kwaye ngokukhawuleza ukulahlekelwa loo mapaundi angaphezulu. Inkqubo yokudliwa yiintsuku eziyi-14, ngeli xesha kunokwenzeka ukulahlekelwa ubuncinane bei-8 kilogram.
Iimpawu eziwusizo zompuqu
Ukongeza kwinto yokuba unokwenza umlinganiselo wokunciphisa umzimba ngesangqa kunye nokutya kwempompo, ngoko ke kuzisa nezibonelelo ezilungileyo kumzimba, ongenakutshoyo ngezinye izidlo. Oku kungenxa yokuba ithanga lirekhodi phakathi kwayo yonke imifuno ngokwemiqathango yokufumaneka kunye nobungakanani bezondlo ezahlukeneyo. Ngokomzekelo, kwi-pumpkin provitamin A ngaphezu kwe-kroti, amahlanu. Ukuba kukho iingxaki zokujonga amehlo, i-ophthalmologists ikhuthaza ukuba izigulane zingenise ithanga elininzi kunye nejusi lempompo ekudleni kwabo. Iengqimba ezininzi ziqukethe iivithamini E, PP, C, iivithamini zeqela B. Iqumba liqukethe i-calcium, i-potassium, ithusi, i-magnesium, i-zinc kunye nomxholo we-ithanga yensimbi phakathi kwemifuno. I-Vitamin T ifunyenwe kwi-pumpkin, kwaye oku kuphucula ukugaya ukutya okuninzi okunamafutha. Kwaye ke le mifuno iyakuthandwa ngabasondlo kwaye icebise izigulane ezinobunzima.
Kodwa kuyafaneleka ukuba sicinge ukuba ukusetyenziswa kweengqayi eziluhlaza, ngokukodwa nge-pancreatic and patastitis esiswini kungaba yingozi. Ngokubanzi, oku kusebenza kwezinye izityalo kunye nemifuno.
Ngokuncedwa kweengcambu, unako ukulahlekelwa isisindo ukuya kwiiyuregram ezili-8 kwiintsuku ezili-14, kodwa umphumo uya kufezwa kuphela ukuba ngeli thuba isigulane asisayi kudla ushukela kwaye sinciphise ukusebenzisa ityuwa. Ngethuba lemini, ixabiso le-calorific akufanele lidlulele kwi-1000-1200 kcal.
Ngethuba lolo hlobo lokutya, unako ukusela amanzi angabikho-carbonated, i-tea engenakusiza, ikhofi. Kuvumelekile ukuba "amancinci amancinci" weengqayi eziqingqiweyo okanye iziqhamo, kodwa ukufezekisa umgangatho opheleleyo, iziqhamo ezinomsoco kungcono ukuba ungabandakanyi.
Ukutya kwempuphu kudinga isigulane ukuba silandele imijikelezo, equkethe iintsuku ezine. Ngomhla wesi-5, umhla wesi-9, umhla wama-13 we-pumpkin yokutya, umjikelo kufuneka uqaliswe kwakhona.
Isidlo sasekuseni nganye kufuneka sifake isaladi yamatope kunye nemifuno okanye izithelo. Ukutya isidlo emva kwe-6 ntambama ayikhuthazwa.
Ngoko, imenyu yale ndlela yokutya:
Ngosuku lokuqala
Yafutshane. Senza isaladi kwi-ithanga kunye ne-karoti, sigcwalisa kuphela ngejusi lemon.
Sipheka iphalaji yempompo, sithatha amagremu angama-200 weengqungquthela, usike kwi cubes uze udibanise malunga nesiqingatha seyure, engeza i-1punipoon ye-cereal (irayisi, i-millet okanye i-oat flakes) uze udibanise enye imizuzu engama-30. I-porridge ekulungele inokuba yinto encinci yokwenza i-podsolit kwaye yongeza inani elincinci lobisi lobisi (oku kukuthi ukuba awuqhelekanga ukutya kuphela kwemifuno).
Isidlo. Sipheka kwisobho sempompo, apho songeza khona i-pepper yaseBulgaria, iidroti, i-zucchini, kwaye xa ifunwa, iifatata enye. Isobho kufuneka siphelelwe phezu kobushushu obuphantsi. Ngaphambi kokuba isobho lulungele, faka i-tablespoon ye-1 yiphina i-oli yemifino, imifino, utamatisi kunye nesincinci setyuwa.
Senza isaladi yempompo nge-apula enomsoco, zombini izithako zixutywa kwi-grater, ngexesha le-juice, xa kungekho nandi, ungasebenzisa i-yogurt engenamafutha okanye i-kefir.
Isidlo. Ikhumba kufuneka ikhunjulwe kancane, yinqumle ibe ngamacu kwaye ibhakawe kwi-oven egugule phambili ukuya kwi-180 o C. I-squirt ye-pumpkin enejisi lemon. Iziqwenga zomququ ogqityiweyo zingagqitywa nge-1 ithispoon ye-honey.
Ngosuku lwesibini
Yafutshane. Ukutya kwasekuseni, sisebenzisa into efanayo nangosuku lokuqala, oko kukuthi, i-porridge kunye nesaladi yempuphu.
Isidlo. Sidla isobho esifanayo ngosuku lokuqala, okanye silungiselela isobho se-low-fat kunye nemifuno kunye neziqholo. Okwesibini ungadla i-pumpkin pancakes (zokupheka zichazwe ngezantsi) okanye i-pumpkin-fruit patties.
Isidlo. Siyabhaka iifumba ngeepula. Yaye i-150 grams ye-fat-fat cottage cheese.
Ngosuku lwesithathu
Yafutshane. Sisebenzisa i-porridge kunye nesaladi yempukane yokutya kwasekuseni.
Isidlo. Isobho lokupheka kunye nama-meatballs.
Isidlo. Lungisa isaladi yeengqungquthela kunye nokongezwa kwinanayi, zombini izithako zinqunywe kwiikhabhi. Yaye i-150 grams ye-fat-fat cottage cheese.
Ngosuku lwesine
Yafutshane. Sinekhefu lesidlo sasekuseni kunye nesaladi yamathambo.
Isidlo. I-Borsch okanye isobho semifuno, okwesibini sisebenzisa ipropper.
Isidlo. Sipheka kwioli yezilwanyana kwintonga yeengwama, amakhowe, i-zucchini, izaqathe kunye anyanisi.
Ezinye zokupheka kunye nePumpkin
Patties. Ngama-pie ungasebenzisa inhlama entsha, okanye i-puff puff. Silungiselela ukuzaliswa - ithanga eliqhekekileyo liqhekeke kwiikhabhi kunye neepilisi. Ukuba unqwenela, unokongeza iplum, iplum, iipulo, okanye ezinye izithelo ezicatshulwayo ezikwazi ukudibanisa intle yeengqungquthela.
Pancakes. Iqoma ligalelwe amaqhekeza ama-5 centimetrical, lifafaze ngejisi lemon, kwaye linyuka kwi-batter (isebenzisa inani elincinci lomgubo). Fry kwiqondo eliphantsi lokushisa kunye nomncinci weoli.
Ukuyeka ukutya
Ukuze umphumo wokulahlekelwa ubunzima kunye neengqimba zihlala ixesha elide, kufuneka ukwazi indlela yokuphuma kwimilo yokutya. Emva koku kutya, nje emva kweyiphi na enye, ungadli ngokukhawuleza ukutya okuninzi khalori. Musa ukukhawuleza ukukhuphela ngaphandle kwipomkin yokutya kunye ne-fat-fat cottage cheese.