Indlela yokulahlekelwa isisindo ngeveki ekhaya

Ukufumana iipilisi ezingaphezulu kukuloyiko olungunaphakade lwabafazi. Ukongeza amancentimitha ambalwa kwinqanaba lingakhanjwa ixesha elide, kude kubekho izinto ezivela kwisigqoko sakho sambatho ukuma ukuhambelana nawe. Ukuba ijee zakho ezithandayo zayeka ukuguqula-akubi, kodwa ziyancipha ngokwenene xa ukukhululeka komzimba kukulungele ukuphazamisa iveki ezayo ekutyelele okanye kwipikiniki.

Iziqulatho

Ndingakanani ukulahlekelwa isisindo ngeveki?

Ngaphambili kweentsuku ezisixhenxe, apho kungabi naso ixesha lokuthenga iimpahla ezintsha, ewe, kwaye phi na ukufumana imali yokuthenga okunjalo? Kuhlala nje kuphupha: "O, njani ukulahlekelwa isisindo ku-3-5 kilogram?" Kuye kwenzeka ukuba akusiyo yonke into enzima njengoko unokucinga. Kukho iindlela zokupheka ezifanelekileyo kunye neengcebiso eziza kukukhuthaza ukuba wenze oku ngaphandle kokusebenzisa iikliniki ezibiza.

Ndingakanani ukulahlekelwa isisindo ngeveki?

Kufuneka kuthathelwe ingqalelo ngokukhawuleza ukuba unokukrazula ubunzima obungaphezu kwemali kuphela kwimida ethile. Enyanisweni ekhaya, ulahlekelwa ngu-5 kg, kodwa kungekhona 20. Ngoko ukuba udibene nesibhengezo esithembisa iziphumo ezintle, akufanele uyithembe.

Nangona loo mathuba ekhona, aya kufuna ukuba wenze izigqibo ezikhawulezileyo: ukulimaza impilo yakho, ukuthatha iziyobisi ezinobungozi, okanye uhambe unyango, oluya kuba neendleko ezingaphezulu kwe-wardrobe entsha kwaye kunokukhokelela kwimiphumo engalindelekanga. Unokulindela ukuba unako ukulahlekelwa isisindo ngeveki ngo-3-4 kg kwaye ubone ukuba izinto zakho ezizithandayo ziphinde zilungile.

Ziziphi iindlela omele uzithathe kwindawo yokuqala?

1. Ukunciphisa inani leekhalori ezidliwe. Ukuba awuzange ubukele umxholo wekhalori wokutya ngaphambili, ngoku kufuneka uqale. Ngokukhawuleza ulahlekelwe isisindo kuphela emva kokuyeka ukutya okunamafutha. Kufanelekile ukukhumbula ukuba amafutha ahlula ama-calorie aphindwe kabini njengeeprotheni okanye i-carbohydrates. Emva kokuba umzimba uyeke ukufumana isixa esiqhelekileyo seekhalori, kuya kuthatha ukutshisa amasheya, e-fatty deposits. Ukunciphisa inani lokutya okunamafutha kuncinci: ibhotela encinci kwi-porridge okanye i-saladi iya kukwanela. Kodwa kubalulekile ukuba amafutha apheli ngokupheleleyo ekudleni, njengoko adlala indima ebalulekileyo kwiinkqubo zokuxilisa umzimba.

2. Ulibale ngeesweets kunye ne-confectionery. Njengoko uyazi, umxholo wekhalori wezintlikazi zethu ezithandayo ziphuma esikolweni, ngoko ke abo bafuna ukunciphisa ubunzima ngeveki ekhaya, kungcono ukuwashiya. I-Sugar ayikho into ebizwa ngokuba kukufa okumnandi: le carbohydrate inekhono lokwenziwa ngokukhawuleza ngomzimba. Oku kuthetha ukuba iifomese ezidliwayo zilibazisekile ngaphandle kokulibaziseka ngendlela yeepounds ezide kwaye, ngokuzivumela ngokwakho, ungaphinda uzalise ngo-3 kg okanye ngaphezulu. Ukunciphisa inani leetyhukela zesityikiti kwihayi okanye ngekhofi, kwaye ukuba unqwenela ukuzonwabisa ezi nxila, kukufanelekile ukusela ngokungafunekiyo.
3. Ukutya isidlo ngeshedyuli. Zikhuthaze ukuba ulungiselele isidlo sokugqibela kungekudala ngo-6 ukuya ku-7 ebusuku. Iikhalori, ezingena emzimbeni emva kolu xesha, azikwazi ukucwangciswa ngokupheleleyo kwaye ziya kufika kuwe ngendlela yobunzima obukhulu. Musa ukuzibamba ngobusuku ngokutya. Ilambile engapheliyo iya kunceda ukunqoba iglasi le yogurt ephothiweyo, enomxholo ophantsi wekhalori kunye nesethi epheleleyo yeeprotheni. Akayi kuvumela ukuba isisu singanelisekanga "ukukhubekisa". Ukongezelela, ngokuphindaphindiweyo ukulamba kobusuku akuyinto engakumbi nje yinto ebonakalayo evela kumkhwa wokujonga kwifriji.
4. Qaphela ukupheka. Ukuba uzipheka ngokwakho, yinciphisa isondlo sakho nje: ukunciphisa inani lexesha lokutya, i-sauces kunye neziqholo ezisetyenzisiweyo. Isidlo esingenaso ityuwa, i-stew ngaphandle kwepilisi - akungabazeki ukuba uya kuzidla izitya kwiindawo ezinkulu, kunokuba umlinganiselo umlinganiselo ofunekayo ukwanelisa indlala. Le ndlela izokukunceda ukuba ulahlekelwe lula ukuya kwi-5 kg ​​kwaye uzive ulula njengentsiba.

5. Uhambo luphila. Ngokuqhelekileyo ubunzima obunzima bunokuvela njengempendulo kumlinganiselo omncinci womsebenzi wemoto. Kwiimeko ezinjalo, kuyasebenza kakhulu ukufaka imfundo ethile kwishedyuli yakho. Bhalisela imisebenzi yezemidlalo kwiklabhu yezempilo, yenza i-jogs mfutshane ekuseni okanye ubuncinane uhambe epakini kusihlwa. Ukuzilolonga umzimba kuyindlela enhle yokulahla ubunzima obunzima.

Siyathemba, iingcebiso zethu ziyakunceda ukuba ufikelele kwindawo efanelekileyo kwiintsuku ezingama-7. Ukuba awuyikuyeka le nkqubo, emva kwenyanga uza kuvuyela kwi-10 kg ehambayo. Qala ukuziqhelanisa kwaye uzive uncinci kwaye ukhangele.