Ngokuqinisekileyo, wonke umntu wafumana isityalo esinjalo njengesiya, nangona akazange azame i-tofu cheese kwaye akayinyamezeli i-soy sauce.
I-Soy ifakwa kwi-sausage kunye ne-sausages, ifakwe kwi-mayonnaise kunye ne-confectionery, kunye neyokufunyanwa kwidrata kwaye phantse nayiphina imveliso egqityiweyo, ukulungiselela okufunekayo amanzi kuphela.
Ukusetyenziswa kakubi?
Kwi-soya ibhontshi iqukethe iphrotheni yemifuno, isondele kakhulu kwinzala yeeprotheni ezitholakalayo kumaqanda, ubisi kunye nenyama. Yingakho i-soya ikhawuleza imelana neendlala kwaye ayenzi lutho olubi kumfanekiso wethu. I-protein ye-Soy iqukethe zonke i-amino acid ezifumaneka kuphela kwiproteinyini yezilwanyana.
Ukuba umzimba uziva ukungabikho kwezi zinto, ukukhuseleka kunye nokunyanga kwegazi kunokunciphisa, kwaye iimino acid zifunekayo ukuhlaziywa kwezitho, izicubu kunye neeseli. Ngoko ke, ukuba uzama ukutya kuphela imifuno yokutya, qiniseka ukuba udibanise kwimveliso yakho yokutya equkethe i-soy. Ngokomzekelo, eJapan, inani elininzi kakhulu labasimili, lilinganisa i-27 kg yeesyayi ngonyaka, kodwa i-Yurophu kuphela i-3 kg. Ukongeza, iingcali ezininzi kwiminyaka edlulileyo zitsho isizathu sokuba amaJapane aphile ixesha elide - kukufaneleka kweetyiya etafileni. Oogqirha bakholelwa ukuba i-soy inako ukunciphisa izinga le-cholesterol eyingozi kwigazi, kwaye ikhusela nomhlaza. Nangona kunjalo, kungekudala, uphando luye lwaqhutywa, kwaye kwinto yokuba, i-soy ayiluncedo - akunakwenzeka ukukhusela kwizilonda ezibi kunye nokususa i-cholesterbobobs.
Kuwo wonke umntu othanda i-soy, kukho ithuba, okanye kunokuba yingozi ukuthenga umkhiqizo oguqulwe ngokomzimba. Kulula kakhulu - i-genetics kuma-soybean idlalwa rhoqo. Kulo lonke ihlabathi, kuthethwa ukuba iimveliso eziguqulwa ngokwemizimba zikhuselekile. Kodwa abachasene nabaxhasi abanakho iingxabano ezaneleyo ukuza kwisigqibo esisodwa.
Kodwa kubalulekile ukuba sikhumbule ukuba yonke into efunekayo ukuba inokulimaza, kwaye inyaniso ikhona. Ngokomzekelo, sinokuthi malunga nelizwe lakwazo iimveliso eziguquliwe zase-US. Kwiminyaka engama-20 edluleyo abantu badla le mveliso. Ngenxa yoko - inani leentlungu zonyuka imihla ngemihla, kwaye ngamnye umntwana wesithathu ukhuluphele. Ewe, akukho zizathu ezinokuthenjelwa ukuba isizathu sokutya sasitshintshile, kodwa bhetele uzikhusele kule nto kwaye ungayibeka engozini. Ndiyazi njani ukuba umkhiqizo oguqulwe utshintshiwe? Ileta kule nto iboniswa ngumbhalo othi "Iqukethe i-GMOs", kwaye abavelisi banyanzelekile ukuba bafake isicelo esinjalo.
Endaweni
Siye sahlalutya ukuba iprotheni ye-soy ingathatha indawo yeprotheni yezilwanyana, abavelisi beemveliso ezigqityiweyo, ukwenzela ukwenza iimveliso ezincinci, zongeza i-soya endaweni yenyama. Yaye njengoko wena kunye nami ndiyazi, ngamanye amaxesha oku akuphuculanga inkcazo yemveliso.
Ukuba ufunda iilebula ngokucokisekileyo, uya kukwazi ukufumanisa oko isusti esenziwe ngayo. Ukuba kukho isithako esinjenge "protein yemifuno", kunokwenzeka ukuba inenjongo ngenxa yesoya. Ukongezelela, ukutyunjwa kwe-E479 kunye ne-E322 kwesoya. Kukholelwa ukuba xa ukutya kwimizimba enokugqitywa kwemveliso ayinayo i-20% yeesyayi, ngoko ayivakala kakuhle kwiinkolelo.
Unokufumana iimbotyi zesoya kwiivenkile kakhulu. Ngaphambi kokuba uzidle, i-soy kufuneka ifakwe iiyure ezingama-24 uze upheke iiyure ezimbalwa. Nangona kunjalo, nangemva kweendlela ezinjalo, inqabileyo kukuba, njengoko bathi, i-amateur. Ngoko ke, i-soy ayifuni ukuyithenga, kodwa abavelisi baye bafumana indlela yokuphuma-bafaka nje iiimbotyi kwezinye iirveliso. Umzekelo:
- Soyvoyemaso. Kubonakala ngathi ibukeka njengenyama egqityiweyo okanye i-chips. Ngokuqhelekileyo igxiniswe kwiwayini, ubisi okanye amanzi, emva koko kuphekwe njengenyama eqhelekileyo. Ngaloo ndlela, ngaphandle kwe-100 gram ye-soy "inyama enqabileyo" ifika ngepiliti "yenyama".
- I-soya okanye i-tofu. Kubonakala ngathi i-cottage cheese. Abanye bakholelwa ukuba i-tofu iyatshisa kakhulu, kodwa ukuba idibene nemifuno kunye neziqholo kwioli yeoli, iya kuba yinto emnandi kakhulu.
- I-Yuba i-foam evela kubisi lwe-soy. Nangona kunjalo, siyazi le mveliso ngokuthi "i-asparagus yaseKorea", ehlala ecaleni kweekrotithi zaseKorea. Iyakuthanda into enjenge-rubber, kodwa ukuba ungeze iziqholo kwiviniga yongeza ezinye iziqholo, ngoko ufumane i-snack efanelekileyo.
KwiPodsoum
Kwi-soy sauce kufuneka ixelelwe ngokwahlukileyo. Isitya sempuma asinakuyenza ngaphandle kwesi sithako. EJapan naseTshayina, i-sauce ye-soyyyy remplacement yityuwa.
Ukulungiselela ilungu le-soy eliqhelekileyo, kuthatha ixesha elifutshane. U-Soya uhlambulukile okokuqala, aze adibaniswe kwaye axutywe ngqolowa yomhlaba. Xa lo mxube uqala ukuvuthwa, umbane awunamanzi, okwakubangelwa ukuqokelela kunye nokucoca. Le yilawa eyaziwayo yesoya. Yaye ubumnandi bomncuba buxhomekeke kwindleko yokongeza ingqolowa kwesoya.
Kodwa ukuba ufumane i-sauce njengaye, ufuna enye. Ngako oko, ukuvumba okukhethekileyo kwongezwa khona, okukhawulezisa inkqubo yokuvumba. Ngaloo ndlela, i-sauce ayilungiselelwe unyaka, kodwa inyanga enye. Kwaye i-sauce, eyenziwa unyaka, kunye nokupheka ngokukhawuleza ukupheka akufani. Nangona kunjalo, kufuneka kuthathelwe ukuba abavelisi abakwazi ukulinda kule nyanga nangona nyanga, ngoko "banceda" ukuvumba kunye nama-alkali kunye nama-acids. I-vsouese, njengoko sele uyayiqonda, kukho ukungcola okungcolileyo. Ngoko ke, ngaphambi kokuthenga umsila we-soy, funda ngokucophelele oko kubhaliweyo kwilebula. Ukuba kukho ukubhaliswa "kwendalo", ngoko ungayifumana ngokukhuselekileyo.
Xa ukhetha i-sauce, qaphela umbala wayo. Khumbula ukuba mnyama umbala we-sauce, ngokugqithiseleyo ukunambitha kwayo. I-sauce ebomvu ihambelana ngokufanelekileyo nama-meatballs, kodwa kufuneka uqaphele kakhulu xa ungeze, ngenxa yokuba unako ukuhamba kude kwaye awuyi kuvakala ingcamango yenyama. I-Sauce yombala okhanyayo ihle kakhulu kumar saladi, imifuno kunye nentlanzi.
Khumbula ukuba i-sauce esemgangathweni enokuthengiswa kuphela kwiibhotile zeglasi. Akufanele kubekho naluphi na ukungcola kunye nezidumba, kodwa izithako ezongezelelweyo, umzekelo, izilwanyana okanye igalikhi ziyamkeleka kuphela.
Kufuneka kuthiwa abafazi abaceba ukuzala umntwana, kubalulekile ukushiya iimveliso eziqukethe isobho. E-America, izazinzulu ziye zafumanisa ukuba ii-soybean ziqulethe i-flavones ezinokuthelekiswa nokukhulelwa kwangempela, ngoko zinokuthintela ukukhulelwa.
Bafaka phi i-soy?
- margarine
- imayonnaise
- iziphuzo zobisi
- inyama yeemveliso ezigqityiweyo kunye nee-sausages
- ikhekhelethi.
Ngaba izinto eziyingozi?
Oogqirha bahlala bexubusha ngokuphathelele kwimveliso ye-soy. Kwaye akathethi nje kuphela ngeengozi, kodwa kunye nokusebenza.
Izazinzulu zithi emva kweeyure ezimbalwa emva kokufumana iimveliso ezinjalo, ukujikeleza kwegazi kuphuculwe ngu-50%. Makhe sibone indlela i-soya efanelekileyo ngayo.
Ungayidla i-soy yabantwana?
Imixube eyenziwe ngesiseko seprotheni ye-soy isetyenziswe kwondlo lwabantwana abayingozi kwiprotheni yobisi lweenkomo. Iimveliso ze-Soy zisetyenziselwa iinyanga ezi-3 ukuya kwezi-9, kunye nesidingo sokuqwalasela ukuqeshwa kwemveliso equkethe isoya, ukuze kungabikho nciphiso. Yaye lo msebenzi wogqirha. Nangona kunjalo, akudingeki ukuba unikeze ubisi ngokupheleleyo kunobisi, kuba umthamo womnqatha kwiimbotyi uncinci, kwaye kwiminyaka yokuqala yobomi oku akuyi kuba kuhle kakhulu kumntwana.
Ngaba i-soya ifika kwabo bafuna ukunciphisa umzimba?
Ukuba umntu udla inani elaneleyo leprotheni, ngoko imfuneko yokunciphisa amanqatha, ukwenzela ukuba isisindo siphume. Iesyayi zendalo ziqulethe inani elincinci lamanqatha. Ukuba kuphela ziphekwe ngokwemiqathango yonke - kufuneka iphekwe ngesitya kunye namanzi. Ziye zisetyenziswe kunyango lokunyanya.
Kwakhona, uphando lwaqhutywa ukuba kukho ukuba abantu abanesibini isifo sikashukela badla imveliso ye-soy, banokuqhelanisa i-fatty acid-protein kunye ne-protein ye-diet, kunye nokutshintsha i-carbohydrates metabolism.
Iesyayi zendalo ziyimveliso yemvelaphi yemvelo, ngoko banokudliwa ngethuba lokuzila. Kodwa ungathathi indawo yokutya ngokuqhelekileyo kunye ne-soy, kuba unako ukuwuthintela umzimba wezinto ezifanelekileyo.
Pravdali ukuba awukwazi ukuyidla i-soy kungekhona wonke umntu?
Iingcali zenzululwazi ziye zabonisa ukuba i-soy inceda abantu abadala. Iqukethe iphrotheni esemgangathweni esemgangathweni, echithwe kakuhle kwaye ngaphezulu, iqulethe izinto ezikhusela ukuphuhliswa kwe-osteoporosis. Kwakhona i-soyabolzna ukunciphisa umngcipheko wesifo senhliziyo. Nangona kunjalo, kufuneka kuqatshelwe ukuba iimveliso eziqulethe i-soy ingenakudliwa ngabantu abanesifo sokuguquka kwesifo se-uric acid, ngenxa yokuba i-soy iphezulu kwigazi.