Ngoko, makhe siqwalasele iindlela ezinokuthi zibonakaliswe ngayo. Kufuneka kuqatshelwe ukuba izibonakaliso zokuqeqeshwa ngokomzimba kunye nemidlalo zodwa. Nangona kunjalo, kunjalo, kunokwenzeka ukukhetha iindlela eziqhelekileyo ezenza iziphakamiso zokunyusa umqhubi weemoto kunye nokusebenza ngokusemzimbeni emzimbeni. Iimeko eziqhelekileyo zezibonakaliso zokuzikhandla komzimba kwabasetyhini ziya kubakho ubunzima obukhulu. Xa uqhuba uqeqesho ngexesha lokutyelela uqeqesho, umzimba udla inani elikhulu lamandla, kunye nemveliso yalo, iifowuni ezisetyenziswayo. Iisoloko zidla ngokugqithisileyo ngexesha lomzimba, ngomsebenzi ngamnye olandelayo umzimba ukhululwa kwixabiso elincinci lobunzima obukhulu. Yaye ukuba ishedyuli yakho yoqeqesho nganye iya kugcinwa rhoqo ngeveki, ngokukhawuleza ukulahleka kwamapounds angaphezulu kuya kubonakala kakhulu.
Esinye isibonakaliso somsebenzi womzimba "umsebenzi wokuhlala" okanye yokuphila ngokubanzi. Ukusebenza kwemoto kuncitshiswa kubangela ukuphazanyiswa phantse zonke iisistim zomzimba womntu kwaye kukhokelela ekudakaleni kwentlalo-ntle. Isihlalo sosuku ngalunye kwisihlalo esisebenzayo kwieyure eziliqela ngokugqithiseleyo umsebenzi wenkqubo ye-cardiovascular and process circulatory, kubangela ukungonakaliswa kwezothutho ze-oksijini kwiiseli zamathambo ahlukeneyo. Umthwalo owenziwe ngexesha loqeqesho kwiindawo zemidlalo nakwiiklabhu zengqondo okanye kwiiseshoni zokuphucula impilo, zivumela ukuba uqede zonke iimpawu ezingekho phantsi kweendlela zokuphila. Izibonakaliso zokuzilolonga ziyiziphakamiso ezintle zokuthintela i-hypodynamia kunye ne-hypokinesia.
Izibonakaliso zokuzikhandla komzimba ziyakunikwa kubo bonke abantu abafisa ukukholisa impilo enempilo kunye nokwandisa ixesha elide lokudala kule ndleko. Nangona kunjalo, akufanele libaleke ukuba kukho ukuchasana komntu ngamnye wokunyusa uxinzelelo kumzimba.
Ukuzikhethela nokuzimisela ukuya kwiiklabhu zengqondo akuvumelekile ukuba uqalise uqeqesho. Inyaniso kukuba ezinye izifo zingabangela ukuchasana komntu ngamnye ekusebenzeni ngokomzimba. Abantu abangenampilo kakhulu ngexesha lethu alikho. Ukuba unesifo esithile, ngokokuqala, kufuneka uqaphele ngokugqithiseleyo iingcebiso zegqirha kwintlanganiso yokuqala. Njengezifo eziyisiseko sokuphikisana nokuzikhandla komzimba, ziquka intliziyo kunye neengxaki zesifo senhliziyo, isifo somfutho wegazi, esandula ukuhanjiswa okanye izifo ezithathelwanayo, i-anemia. Nangona kunjalo, nangona oogqirha becebisa ukuba ungayi kuqeqesho ngokusebenza ngokunyanisekileyo ngokomzimba, ngokuqinisekileyo baya kucebisa ukuba banikeze umsebenzi wemoto yendalo, ubuncinane kwindlela yokunciphisa. Into ephambili ngexesha elifanayo kukunyusa umthwalo kwaye usebenzise ukulawula rhoqo kwiimeko zakho zempilo, ukwenzela ukuba ukuzivocavoca umzimba kuzisa izibonelelo zempilo.